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 ‌ The Best Exercise for Heart Health Is Not What You Think You need to read this. [Health Watch] Sponsored Content Two tablespoons per day is like a power wash for arteries! Before anyone considers dangerous surgeries, stents or drugs to treat heart disease, they NEED to [watch this](. For years mainstream medicine believed deadly plaque formed slowly in arteries… and took even longer to treat. But then they saw [this]( What's more, according to one study, just [two tablespoons of this natural liquid]( per day can help boost various artery cleansing heart markers…think of it like a "power wash" for aging arteries… And even more amazing, it started working in just hours! The full story starts at the 7:08 mark of [this video]( So if anyone you love is worried about heart disease then watch it now. [Click here]( --------------------------------------------------------------- The Best Exercise for Heart Health Is Not What You Think When it comes to heart health, mainstream doctors recommend one form of exercise above all others: cardio. It’s why so many people spend long hours jogging, biking, or using various cardio exercise machines. But a surprising study shows that another type of workout brings major heart benefits in a fraction of the time. Lifting weights for less than 10 minutes a day cuts your risk of heart attack and stroke by up to 70%. That was the conclusion of  research published in the journal Medicine & Science in Sports & Exercise. Professor Duck-chul Lee was the lead author. He said that even “just two sets of bench presses that take less than five minutes could be effective.” His data showed that weight training provides heart benefits independent of other types of exercise. In other words, you could lift weights and do no other exercise…and still reduce your heart attack and stroke risk. Professor Lee and his colleagues analyzed data from the Aerobics Center Longitudinal Study. It included about 13,000 subjects. The researchers looked at three categories of people: - Those who had a non-fatal heart attack or stroke. - Those who had a fatal heart attack or stroke. - Those who died for any reason. The study found that strength exercise reduced risk in all three categories. Professor Lee points out that a gym membership is not necessary for weight training. “Lifting any weight that increases resistance on your muscles is the key,” he says. “My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” And unlike jogging, you don’t need a major time investment. In fact, the study showed that lifting for more than an hour a week did not bring more heart benefits than doing a strength workout that was less than an hour. --------------------------------------------------------------- Recommended Content Is THIS the ultimate brain food? If you thought fish was the ultimate brain food, you’re going to want to [see THIS](. [brain food]( Researchers were stunned when [THIS food]( stood out as the clear winner for Alzheimer’s protection…ahead of fish, fruit, and even vegetables! P.S. This is huge news for anyone concerned about their memory. [Check out the 15 minute mark of this video now for details.]( [Click here]( --------------------------------------------------------------- 3 Surprising Benefits of Resistance Exercise Pumping iron has other unexpected benefits. They include: - Better sleep. A study published in the Journal of Strength and Conditioning Research found that strength training leads to better sleep. Especially when done in the evening. A good night’s sleep lowers your risk of diabetes, depression, and obesity. And it improves your immune system and raises testosterone levels in men. - Less belly fat. Excess fat in your abdominal cavity is linked with heart disease and death. A study in the journal Obesity looked at 10,500 men. Over a 12-year period, those who weight trained for 20 minutes daily gained less belly fat. This is because growing your muscles speeds up your metabolic rate. - Protection from falling. Brad Schoenfeld is the director of the Human Performance Lab at New York City’s Lehman College. He points out that muscle mass declines as you get older. This is a big part of the reason older people fall—and suffer serious, even fatal injuries. But with improved strength comes better balance. Cardio is important. But so is strength training…especially if you want to reduce your risk of a heart attack. Editor’s Note: There is a heart attack risk factor that is 10 times more dangerous than cholesterol. But mainstream doctors don’t test for it. And statins actually make it worse. Discover how to protect yourself. Get all the details in our monthly journal [Independent Healing.]( It’s your best source for unbiased, science-based health information. [Click HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles [The Surprising Health Benefits of Stair Climbing]( [Yoga Is Better Than Cardio for Lowering Blood Pressure]( [Why Do More Heart Patients Survive When Cardiologists Leave Town?]( --------------------------------------------------------------- © 2022 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. 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