[Alzheimer’s bombshell] Re-fuel brain cells starting in 90 minutes

 ‌ This Brain Hack Makes It Easier to Learn New Skills You need to read this. [Health Watch] Sponsored Content [Alzheimer’s bombshell] Re-fuel brain cells starting in 90 minutes Experts have always pointed to a gradual death of brain cells as one of the hallmarks of Alzheimer’s disease. But [shocking research]( shows that those neurons may not actually be dead at all. [Alzheimer's bombshell]( In fact, it’s possible they can be re-fueled—with just one simple, [natural compound](. This discovery left researchers dumbfounded at this year’s Alzheimer’s Association International Conference in London. Even more amazing? Studies show it can start working [in as little as 90 minutes](. So if you or a loved one is worried about this devastating diagnosis, please, [watch this exclusive video now](. [Click here]( --------------------------------------------------------------- This Brain Hack Makes It Easier to Learn New Skills Anybody who has tried to learn to play golf, to dance, do yoga, or to play the piano will tell you that it’s not easy learning a new physical skill. Sometimes your body just won’t do what your mind wants it to do. It’s easy to give up when frustration sets in. But researchers have discovered a simple trick that might help. The study was conducted by scientists at the School of Physical and Occupational Therapy at McGill University in Montreal. It found that you’ll learn a new motor skill faster if you do a quick cardiovascular workout right after practicing it. --------------------------------------------------------------- Recommended Content What this breakfast cereal does to cancer cells [must-see] There’s a city in northern Europe where cancer rates are 4X LOWER than they are here… And researchers have traced it back to [what they eat for breakfast](. See what this popular cereal can do to cancer cells right here: [1 common breakfast cereal reprograms cancer cells?]( [Click here]( --------------------------------------------------------------- 15 Minutes to Master a New Skill As little as 15 minutes of cardio increases the brain’s connectivity and efficiency. This could be helpful to anyone. But it’s particularly important for stroke victims or anyone who loses mobility due to an injury. The technique could help them recover their physical abilities faster, the scientists said. The researchers had the study participants work on two different motor learning tasks. First was a “pinch task.” It involved gripping a dynamometer—a handheld device that reacts to the degree of pressure used to squeeze it. The dynamometer was hooked up to a computer screen. Subjects had to align red rectangles on the screen by using varying amounts of force. Afterward, the subjects either exercised for 15 minutes or rested. The participants then repeated the task while researchers took readings of their brain activity. The next day, the subjects did the task again. Those who had exercised after doing the task consistently performed better. And brain wave readings showed that different areas of their brains connected more efficiently compared to subjects who rested. The study was published in the journal NeuroImage. The take-home message from the study is this: If you’re learning a new motor skill, do a quick cardio workout afterward. You’ll learn faster. It can be running, biking, swimming, using an elliptical machine, calisthenics…whatever gets your heart pumping. The authors of the study noted that for years, sports teams have unwittingly followed the regimen suggested by the research. The first part of practices is typically spent working on skills. The end of practices is often devoted to conditioning. Another factor to consider when learning motor skills is sleep. Professor Marc Roig was the senior author of the study. “Sleep can interact with exercise to optimize the consolidation of motor memories,” he said. Learning new physical skills is a great way to enrich your life as you get older. Doing a few minutes of cardio after you practice is a way to speed your improvement. Editor’s Note: Discover how to strengthen your natural defense against memory decline and Alzheimer’s. One woman who tried it said: “I could actually feel my brain healing.” Get all the details in [our monthly journal Independent Healing HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Need to Focus? Drink This]( [Study Reveals Best Exercise for Your Brain]( [This Workout is Better Than All Others for Older Folks]( --------------------------------------------------------------- © 2021 OmniVista Health Media, LLC. All Rights Reserved. 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