Two tablespoons per day is like a power wash for arteries!

 ‌ You need to read this. [Health Watch] Sponsored Content Two tablespoons per day is like a power wash for arteries! Before anyone considers dangerous surgeries, stents or drugs to treat heart disease, they NEED to [watch this](. For years mainstream medicine believed deadly plaque formed slowly in arteries… and took even longer to treat. But then they saw [this]( What's more, according to one study, just [two tablespoons of this natural liquid]( per day can help boost various artery cleansing heart markers…think of it like a "power wash" for aging arteries… And even more amazing, it started working in just hours! The full story starts at the 7:08 mark of [this video]( So if anyone you love is worried about heart disease then watch it now. [Click here]( --------------------------------------------------------------- Protein Powder for Muscle Gain: Timing Is Everything Protein powder was once used mainly by bodybuilders. But now it has gone mainstream. It’s often used by seniors who want to maintain or add weight to avoid becoming thin and frail. Protein supplements are also used by people who don’t necessarily want to get heavier, but want to add muscle. Which of these goals you have should determine the time of day you take your protein powder, according to a Purdue University study. Researchers there analyzed 34 previous studies of people who used daily protein supplements. Some participants took their protein with meals. Others consumed it between meals. The researchers compared changes in lean muscle mass, weight, and body composition between the two groups. They found that the benefits of taking protein powder varied greatly depending on when people consumed it. When to Take Your Protein Supplement The researchers discovered that taking protein with a meal or in between meals produces different results: - Taking protein powder with a meal improves your chances of gaining muscle and losing fat without putting on weight. - Taking protein power between meals is more likely to help you increase your overall body mass…both muscle and fat. You’re more likely to gain weight. --------------------------------------------------------------- Recommended Content [Like Heaven!] Sleep secret unwinds your body and mind Have you ever soaked in a warm bath…relaxed in a steaming sauna…or even better… Actually stepped into a hot spring? Then you know exactly how heavenly your body feels once you’re done. But when Japanese researchers wanted to know WHY these hot temperatures could soothe your body into a deep, restful sleep they were led to… A [stunning sleep secret]( that can replicate a hot spring’s relaxing effects! [This natural sleep wonder]( is wildly different from anything you’ve ever tried. Instead of “sedating” your body—it releases the very same sensation of stepping into a steamy hot spring. Night after glorious night. This [stunning sleep secret]( is revealed 3 minutes into this presentation. Click [here]( to discover it, but don’t delay. Due to incredible demand, supplies are limited. [Click here]( --------------------------------------------------------------- Why Timing Is Everything Dr. Wayne Campbell is a professor of nutrition science at Purdue. He was the senior author on the study. He and his colleagues concluded that “consuming protein supplements with meals, rather than between meals, may more effectively promote weight control and reduce fat mass.” But “people who are trying to gain weight may consider consuming protein supplements between meals," Dr. Campbell said. Why does timing make a difference? Dr. Campbell explained that people tend to adjust their calorie count at a meal to include the calories in the protein supplement, he said. So when you have protein powder during meals you eat fewer calories overall. But “such dietary compensation is likely missing when protein supplements are consumed as snacks (between meals),” he said. The research was published in the journal Nutrition Review. The Best Kind of Protein Supplement Americans spend over $5 billion on protein supplements each year. [It’s important to choose wisely](. Many brands are loaded with artificial colors, sugars, soy, hydrolyzed proteins, and artificial sweeteners. Take time to read the ingredients before you buy. Look for grass-fed varieties that are soy-free. Mix protein powder with filtered water. Or use coconut water. That way you’ll get healthy electrolytes in addition to body-building protein. Another option is to mix it with organic milk, which gives you an even greater protein boost. Editor’s Note: Muscle mass—more than any other factor—may determine how long you’ll live. Discover how to get a stronger body even as you get older. Get all the details in our monthly journal Independent Healing by [clicking HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [The #1 Exercise for Seniors]( [Top 5 Exercises for Stronger Bones]( [9 Exercise Myths…and What Science Says About Staying in Shape]( --------------------------------------------------------------- © 2021 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. 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