[Food hack] Eating a GIANT burger? Eat this too...

 ‌ And...The Deadly Mistake Heart Patients Make You need to read this. [Health Watch] Sponsored Content [Food hack] Eating a GIANT burger? Eat this too… You know [inflammation]( kills. And you know those big juicy burgers you love aren’t great for inflammation. But what if there was a delicious “[food hack]( that could help? Well it turns out, when scientists [added one food]( on top of a giant, mega-sized burger… All the nasty effects they measured when participants ate the burger alone simply…disappeared. Make sure you reach for [this]( next time you go to eat a burger. See the full details on this fascinating study in [this video](. This same [green wonder]( food has also been shown in studies to fight diabetes and melt dangerous, stubborn belly fat. Hint: most people think it’s spinach or kale, but it’s not. [Click here]( --------------------------------------------------------------- The Deadly Mistake Heart Patients Make After recovering from a heart attack, many people want to take it easy. Understandably, they are afraid to exert themselves for fear they could have another heart attack. So they rest. And if they do work out, they go easy. A major study shows that this is not only the wrong strategy, it could be a deadly one. Swedish researchers analyzed the link between physical activity and death rates after a heart attack. The study included over 22,000 patients who had a heart attack. The researchers gathered data on their physical activity starting at six to 10 weeks after the subjects’ heart attacks. Scientists divided the participants into four groups based on how often they exercised: - No exercise. - One or two workouts a week. - More than two workouts a week. - Daily workouts. Researchers followed the participants in all four groups for an average of four years after their heart attacks. Exercise Cuts Post-Heart Attack Death Risk in Half During the study, 1,087 (about 5%) of the subjects died. How often they exercised was inversely linked to their chances of death. In other words, the more they exercised, the lower their risk of death. Compared to subjects who did not exercise, the researchers found that the risk of death was: - 37% lower for those who exercised once or twice a week. - 51% lower for those who exercised more than twice a week. - 59% lower for those who exercised daily. Dr. Örjan Ekblom is an associate professor in physical activity at the Swedish School of Sport and Health Sciences in Stockholm. He was lead author of the study. “Our study shows that patients can reduce their risk of death by becoming physically active after a heart attack,” he said. The study was presented at the European Society of Cardiology meeting in Slovenia. --------------------------------------------------------------- Recommended Content Artery-protecting side dish [Just ¼ cup!] Before you make your grocery list, you’re going to want to [see THIS]( A recent study in the British Journal of Nutrition showed that eating just 1/4 cup of one, [common side dish]( slashed the risk of deadly artery hardening nearly in HALF in women over 70. [measuring cup]( This is critical information every senior needs to know about! Especially since early estimates show that the death toll from heart attacks and strokes skyrocketed over the past year, while health professionals have been focused on dealing with COVID-19. [Click here now]( to watch this urgent report. [Click here]( --------------------------------------------------------------- The Best Exercise for Your Heart Dr. Ekblom said that the study did not investigate what type of exercise is best for heart patients. But an [earlier study]( of heart disease patients found that one type of exercise “caused a reversal of decades of a sedentary lifestyle.” It is called high-intensity interval training (HIIT). And you can apply it to just about any type of cardio exercise...a treadmill, bike, elliptical machine, stair climber, rowing machine, running, or swimming. HIIT improves your aerobic capacity. This is the amount of oxygen that your body is able to use. It’s critical to your heart and overall health. Research shows that high aerobic capacity could be the best predictor of 10-year survival rates among heart patients. The basic formula for HIIT is simple… Warm up for three to five minutes in your chosen exercise. Then do the exercise at the highest intensity level you can for the next minute. Then slow down for the next minute or two to catch your breath. Repeat this process five to seven times. Then cool down for at least two minutes. The idea is to push your body as hard as you can for a brief burst, and then allow it to recover. The entire workout can be as short as 20 minutes. It works best if you do it at least four times a week. If you’ve had a heart attack, you need to understand that exercise is not risky—it’s a lifesaver. Editor’s Note: There is a heart attack risk factor that is 10 times more dangerous than cholesterol. But mainstream doctors don’t test for it. And statins actually make it worse. Discover how to protect yourself. Get all the details in our monthly journal [Independent Healing](. It’s your best source for unbiased, science-based health information. [Click HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Chocolate Lowers Heart Disease Risk, Study Finds]( [The Fruit that Works Better than Statins]( [More Americans than Ever Take Statins…and the Heart Disease Epidemic Keeps Growing]( --------------------------------------------------------------- © 2021 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. 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