[BREAKING] "Forgotten organ" responsible for keeping us healthy and alive

 ‌ Plus, Don’t believe outdated mainstream medical advice about eggs. You need to read this. [Health Watch] Sponsored Content [BREAKING] "Forgotten organ" responsible for keeping us healthy and alive A [little-known medical truth]( has come to light… [forgotten]( Shocking new research indicates neurological diseases like Parkinson’s, MS, and even dementia can all be traced to a part of your body you’d NEVER expect. In fact, the most up-to-date scientists call this forgotten organ your “[second brain]( Discover the surprising ways this overlooked body part affects your brain – and the one thing you need to know RIGHT NOW to protect it – in this [stunning video exposé](. [Click here]( --------------------------------------------------------------- Eating Eggs Every Day Does This to Your Heart For decades, mainstream doctors warned that eggs were just about the worst food for your heart. The American Heart Association issued guidelines saying that eating eggs causes cholesterol levels to rise. This would lead to clogged arteries and heart attacks, they said. A few years ago, researchers started questioning this conventional “wisdom.” Two major studies were launched to take a close look at how eggs affect your heart. In the first study, researchers gathered 128 adult volunteers. The subjects were at higher risk than normal for heart problems because they all had type 2 diabetes or prediabetes. At the start of the study, the researchers took baseline measurements for heart health. They included levels of inflammation, blood sugar, and cholesterol. The volunteers were then divided into two groups. One group ate at least a dozen eggs a week. The other group ate no more than two eggs a week. At the end of three months, researchers again took heart health readings. Egg eating had absolutely no effect on cholesterol, inflammation, or blood sugar. Scientists Debunk Egg-Cholesterol Myth The study then moved to another phase. It did a test to see if eggs could be a healthy part of a weight-loss diet. Both groups ate fewer calories for three months in an attempt to lose weight. They continued to eat the same number eggs they ate in the first phase of the study. After three months, both groups lost about the same amount of weight at seven pounds. And, again, there was no difference in heart risk markers between those who ate a dozen eggs a week and those who ate two or fewer. But the researchers didn’t stop there. They had both groups continue their egg-eating regimen for another six months. Again, after a full year, there was no difference in heart health between the two groups. Dr. Nick Fuller is an obesity researcher at the University of Sydney. He led the study. “Our research indicates people do not need to hold back from eating eggs," he said. “Consumption of eggs has little effect on the levels of cholesterol in the blood of the people eating them.” His work was published in the American Journal of Clinical Nutrition. The second study looked at the diets of 400,000 people in China. It found that people who ate at least one egg a day had an 18% lower risk of dying from heart disease than people who ate no eggs. Egg eaters also had a 28% lower risk of dying from a stroke. The results were published in the journal Heart. The authors said the study was “by far the most powerful ever” to pinpoint the heart health effects of eggs. --------------------------------------------------------------- Recommended Content Second pandemic lurking behind COVID? Have you seen [this urgent warning]( It’s from a cancer expert at one of the nation’s top medical centers. He went on record in The New York Times stating that he and his colleagues believe 2021 will bring a second pandemic… And today, one former NIH researcher is revealing [all the details]( on ways to help you prepare—to help protect yourself from this potential threat. Watch this urgent video now by [clicking here](. [Click here]( --------------------------------------------------------------- The Healthiest Kind of Eggs The two studies debunk once and for all the destructive myth about eggs that mainstream doctors have long pushed. Even if you have heart problems and high cholesterol, you don’t have to stay away from them. Eggs are an excellent nutrient-dense source of protein. And they won’t raise your cholesterol readings. To optimize the health benefits, you should buy organic eggs from pasture-raised, free-roaming chickens. Factory-farmed eggs can contain pesticides and other harmful chemicals. 5 Ways Eggs Improve Your Health [Eggs contribute to]( - Heart health. Each egg contains about 7 grams of high-quality protein. Protein promotes heart health and lowers blood pressure. - Better brain function. Choline plays a key role in your brain cells communicating with each other. One large egg gives you 250 mg of this brain-boosting nutrient. That’s more than half the recommended daily intake. - Cancer prevention. Omega-3 fatty acids prevent the growth of cancer cells. A single egg contains about 450 mg of omega-3 fatty acids, half of what we recommend you consume daily. - Lower inflammation. Eggs are high in selenium. This mineral prevents inflammation and lowers your risk of insulin resistance. - Improved vision. Eggs contain vitamin B12, lutein, and zeaxanthin. These nutrients protect your eyes and reduce your risk of macular degeneration by at least 25%. It’s the leading cause of blindness among seniors. Don’t believe the outdated mainstream medical advice about eggs. There is overwhelming evidence that eggs are one of the healthiest things you can put into your body. Editor’s Note: Research shows the standard heart disease treatments—stents and statin drugs—don’t prevent heart attacks. Discover what does by reading [our monthly journal]( Independent Healing. It’s your best source for reliable, unbiased health information. For all the details, [go HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Five Reasons to Eat More Eggs (#1 Will Surprise You)]( [One Food Actually Helps You Burn Fat]( [5 Food Cravings That Can Signal a Nutrient Deficiency]( --------------------------------------------------------------- © 2021 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 913 Frederick, MD 21705 USA