â And...Why Standing Desks Arenât Healthier
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--------------------------------------------------------------- Why Standing Desks Arenât Healthier Youâve probably heard the health mantra âSitting is the new smoking.â The phrase was coined by Mayo Clinic researcher Dr. James Levine a few years ago after studies he conducted showed that sitting for prolonged periods is one of the worst things you can do for your health. His research showed it leads to obesity, heart disease, and other serious conditions. Dr. Levine said, âSitting is more dangerous than smoking and kills more people than HIV. The chair is out to kill us.â So if sitting is so bad, standing must be better, right? That was the theory that led thousands of office workers to buy standing desks. Dr. Levine himself invented and sold a âtreadmill deskâ that allowed workers to stroll while they worked. But when studies tested standing desks in real-life settings to see if they improved health and work productivity, the results were surprising. Is Your Chair Out to Kill You? Researchers at Curtin University in Australia took a close look at people as they used standings desks. They checked for changes in cognitive function. And they measured subjectsâ muscle fatigue, movement, lower limb swelling, and mental state. They found that as the day went on, subjects were less comfortable standing. And their reaction times slowed. Researchers concluded that standing desks cause âdiscomfort and deteriorating mental reactiveness.â The results were published in the journal Ergonomics. --------------------------------------------------------------- Recommended Content You will never buy a âsuperfoodâ again Kale…almonds…chia seeds? They're fine. But if you really want to go “SUPER” [there’s only one way to get it](. Put together 5 of the most powerful, scientifically-demonstrated dietary marvels known to man—[all in one blend](. America’s most knowledgeable natural physician is absolutely fed up with “superfoods” and their piddling results for your health. So after two years of research and development—this natural authority has specially-formulated a glorious glass of vitality for your health that can only be described as… BEYOND SUPER. Imagine unstoppable confidence that comes with a supported memory. A crescendo of energy fueled by a supported metabolism. A surge of strength and recovery after your daily exercise. It’s powerful, so much easier, it tastes so light and refreshing with results you can feel! Just watch [this special presentation]( on the MIND-BOGGLING amount of antioxidants, vitamins, phytonutrients, and more found in every glass by clicking [here](. [Click here to
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--------------------------------------------------------------- Is Standing the New Smoking? The study adds to more comprehensive research published earlier in the American Journal of Epidemiology. It tracked more than 7,000 office workers in Ontario, Canada, over 12 years. It found that people who often stood at work were almost twice as likely to develop heart disease. Researcher Peter Smith was a co-author of the study. He said that workers who stand a lot are as likely to have heart disease as those who smoke. Why? âThere are a couple different mechanisms by which prolonged standing can increase your risk of heart disease,â Smith said. âOne of them is by blood pooling in your legs. And the other is by increased venous pressure in your body by trying to pump that blood back up to your heart. That increases oxidative stress.â Professor Alan Taylor is a physiotherapy expert at Nottingham University. He says the standing desk craze is due more to marketing than to science. âIt has been driven more by commercial reasons than scientific evidence,â he said. âBut the evidence is catching up, and itâs showing there are some drawbacks.â So whatâs an office worker to do? Professor Taylor says the answer is simple. You need to move. Neither sitting nor standing all day is healthy. Even if you exercise before or after work, you still need to find ways to move during the day. 7 Ways to Stay Active at Work - Take a short stroll every hourâ¦even if itâs just to the bathroom or the water cooler. You can set an alarm reminding you to get up.
- Move your printer. Move it across the room. This forces you to get up whenever you print.
- Walk while you talk. Make it a habit to pace when you take phone calls.
- Do walking meetings. Ask if this is something your company would be willing to implement.
- Wear comfortable clothes and shoes. If youâre wearing towering heels or a stiff suit, you wonât want to move. Even if your office requires formal dress, you can choose a chunkier heel or find a suit made from flexible fabric.
- Take the stairs. Avoid elevators.
- Track your steps. Use a Fitbit or a cellphone app like Google Fit or Runkeeper. Find out how many steps you do in a normal day and set a goal to improve.
- Walk instead of emailing. Yes, you can talk to your colleagues. Walk to their desk and speak face to face, like people did in the old days. One more thing... Donât eat at your desk. Use your lunch as an opportunity for movement. Editorâs Note: Discover the leading cause of death your doctor wonât tell you about. It ranks behind only heart disease and cancer as a major killer. Find out how to protect yourself by reading our monthly journal, Independent Healing, [HERE](. In Good Health, Amanda Angelini
Director
The Institute for Natural Healing [References Available Here.]( [5 Ways Walking Can Change Your Life](
[The Path to a Longer Life Is Clearâ¦](
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