Has your doctor ever asked you THIS?

 ‌ You need to read this. [Health Watch] Sponsored Content Has your doctor ever asked you THIS? I’m curious… Has your doctor ever asked you about [this]( Addressing this [one single factor]( is the closest thing we have to a silver bullet against chronic disease. See if you know what it is by [clicking here](. Thousands of studies show [doing this one thing]( can help extend life and slash disease. [Click here]( --------------------------------------------------------------- Dog Ownership Linked to Longer Lifespan You love your dog... But now you have another reason to spoil your four-legged friend: Your pooch is helping you live longer. A large Swedish study has found that owning a dog extends lifespan. Researchers at Uppsala University in Sweden tracked the health, mortality, and dog ownership of more than 3.4 million adults for 12 years. The scientists found that dog owners were 33% less likely to die from any cause. And dog owners were 11% less likely to die of the number one killer, heart disease. Dog ownership was associated with lower risk of heart attack, stroke, and heart failure. The research was published in the journal Scientific Reports. 3 Ways Dog Ownership Boosts Longevity The researchers say that dog owners experience three positive health effects that contribute to longevity: - More exercise. Dog owners are generally more active because they walk their dogs. A Japanese study of 5,200 adults found that dog owners were 54% more likely to get the daily recommended level of exercise than non-dog owners. This activity lowers heart rate, helps stabilize blood sugar, and improves overall heart health. - A healthier microbiome. [Owning a dog can be as healthy as eating probiotic-rich food or taking probiotic supplements](. Dogs bring dirt, and yes, bacteria into your home. Many of these microbes are good for you. Researchers found dogs increase the levels of 56 different classes of beneficial bacterial species in a home. This infusion of microbes helps keep you healthy and your immune system in top condition. Cats also contribute to probiotic diversity, but less so than dogs. Cats were found to boost levels of 24 classes of bacteria. How powerful is the immune effect? A study at Wilkes University in Pennsylvania found that petting a dog for 18 minutes elevates levels of immunoglobulin A. This is one the body’s most powerful protectors against infection. - Stress reduction. Dogs provide stress relief through companionship. But they also can act as an introduction to new human friends and facilitate socialization during walks. This reduces loneliness, which is a major risk factor for early death. A German university study found owning a dog reduces the stress hormone cortisol. It increases levels of oxytocin, a hormone that promotes a sense of wellbeing. Mwenya Mubanga is a researcher at Uppsala University. He led the dog owner lifespan study. "Dog ownership was especially prominent as a protective factor in persons living alone, which is a group reported previously to be at higher risk of cardiovascular disease and death," Mubanga said. "Perhaps a dog may stand in as an important family member in the single households." --------------------------------------------------------------- Recommended Content If your CBD doesn’t have this— THROW IT OUT Everyone is in a frenzy over CBD—and no wonder. Have you seen [these stories]( But if your CBD is made in oil form—you must know about a shocking result from the University of Pennsylvania… [It reveals 70% of CBD oils sold online are FRAUDS.]( That’s right—what you see on the label for 7 out of 10 CBD oils—is NOT what’s inside the bottle. If you’ve tried CBD and it didn’t do anything for you, this could be why! But there is something you can do—skip the oils altogether—and try [the revolutionary new form of CBD]( that guarantees you’ll feel the powerful effects. It’s safe, organically grown in America, and is verified to contain everything it says it does. With these shocking study findings—this revolutionary form is going to sell-out fast. So don’t wait, [click here]( to secure your supply while you can. [Click here]( --------------------------------------------------------------- Best Dog Breeds for Good Health Any dog can help extend your lifespan. But to maximize the health benefits, you want one that encourages you to exercise without being too difficult to care for. In other words, you want a pet that is active...but not too active. According to the American Kennel Club, two classifications of dog best fit this description: Sporting dogs. These include golden, Chesapeake Bay, or Labrador retrievers, pointers, and setters. They are friendly, like to spend time with people, and make great walking partners. Terriers. They might be a little feisty, but they are ready-to-go anytime. They are a great choice if you want a smaller dog that loves to walk. This group includes the fox terriers, West Highland terrier (or Westie), rat terrier, American Staffordshire terrier, Staffordshire bull terrier, or Kerry blue terrier. One more thing... When you’re ready for a new pet, don’t forget shelter dogs. You’ll be saving a dog’s life...and your new friend might add years to your life. Editor’s Note: Discover natural, non-drug methods to transform your health. Read our monthly journal, Independent Healing. It’s your best source for unbiased, evidence-based medical information. For more information, [click HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Men’s Beards Have More Germs Than Dog Fur]( [Should You Let Your Dog Lick Your Face?]( [9 ‘People Foods’ That Are Deadly to Dogs]( --------------------------------------------------------------- © 2021 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. 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