Mixing this 1 thing with blueberries sent memory soaring

 ‌ You need to read this. [Health Watch] Sponsored Content Mixing this 1 thing with blueberries sent memory soaring I've been researching the brain benefits of blueberries for decades. Simply put, they're nature's best brain supporters. But now—[something's changed](. [blueberry]( When scientists added just [1 thing]( to blueberry extract—it improved long term memory for those who needed it most! Research shows this one extra step helped a group of study participants… Increase the verbal memory and learning skills... [Improve long term memory]( and even... Improve cognitive age compared to baseline by [an amazing 13.65 years!]( In my 40 years of research, I've never seen anything like it and I'm thrilled to finally share it directly with you. [See exactly how it works right here.]( [Click here]( --------------------------------------------------------------- The #1 Natural Blood Pressure Solution Your blood pressure tends to rise as you get older. That’s why 65% of Americans over 60 have blood pressure higher than the healthy threshold of 120/80. Many of us want to avoid [the side effects of taking hypertension pills](. So we turn to natural methods. You probably already know that certain lifestyle behaviors lower blood pressure. But a new study finds that one factor is more powerful than all the others. Researchers at the University of Alabama at Birmingham followed almost 4,700 volunteers for 25 years. The subjects were 18 to 30 years old when the study started. They regularly measured the volunteers’ blood pressure and charted five lifestyle factors: - Smoking - Diet - Exercise - Drinking - Body weight The scientists found that body weight is more powerful than all the others combined. Subjects who kept a steady, healthy body weight as they aged were 41% less likely to have increased blood pressure during the study. Those who followed healthy guidelines for all four of the other factors reduced their risk by only 27%. Dr. John Booth of the University of Alabama at Birmingham was the study’s lead author. "Our results indicate by maintaining a healthy body weight into middle age, you can help preserve low blood pressure," he said. The study was presented at an American Heart Association conference in San Francisco. How Weight Affects Blood Pressure Extra weight compresses your blood vessels. The narrower your arteries become, the more force is needed to move blood through your body. Blood pressure increases to overcome the problem. This can lead to arrhythmia, heart attack, or stroke. As you age, blood vessels lose elasticity. Carrying extra weight hastens this process. Maintaining a healthy weight keeps your blood vessels more pliable, which helps keep blood pressure low. --------------------------------------------------------------- Recommended Content 1 powerful Finnish secret helps hit cancer's "RESET" button Big Pharma wants you to believe they’re always two steps ahead when it comes to cancer. But if that’s true, [how do they explain this]( A small, modern city in Finland has shockingly lower rates of cancer than a typical suburban city in America. To researchers, it looked like Finland had a secret weapon protecting it against cancer—but it has nothing to do with Big Pharma. See what their research uncovered about this secret weapon right here: [1 powerful Finnish secret that hits cancer’s “RESET” button]( [Click here]( --------------------------------------------------------------- How to Tell If You’re Carrying Too Much Weight For decades, the body mass index (BMI) has been touted as the best formula to determine if you are overweight. [But as we have told you previously, it is an all but worthless measurement](. The problem is that it is a simple ratio of height and weight. This means it measures fat and muscle equally. A 200-pound NFL player in perfect physical condition could have the same BMI as a couch potato of identical height and weight. Arnold Schwarzenegger in his prime would be considered grossly obese based on the BMI. In 2016, a massive study by UCLA researchers came to the same conclusion: BMI is a poor predictor of health…particularly heart health. There is a better and easier way to determine if your weight is healthy. A British study of 300,000 people found that waist size is a more accurate marker of good health. The formula is simple: Your waist should be half your height or less. For example, a 6-foot (72 inches tall) man should have a waist size of 36 inches or less. A 5-foot-4 (64 inches tall) woman’s waist should not exceed 32 inches. To measure your waist correctly: - Stand and place a tape measure around your middle, just above your hipbones. - Make sure tape is horizontal. - Keep the tape snug around the waist, but not compressing the skin. - Measure your waist just after you breathe out normally. If you are overweight, your first impulse may be to go on a diet. But study after study shows that dieting is ineffective or may even cause you to put on more weight. There are better, more effective ways to get slimmer. [Go HERE]( to discover seven painless ways to lose weight. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Chocolate Lowers Heart Disease Risk, Study Finds]( [The Fruit that Works Better than Statins]( [More Americans than Ever Take Statins…and the Heart Disease Epidemic Keeps Growing]( --------------------------------------------------------------- © 2021 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. 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