1 forgotten food stops cancer in its tracks? [How to find it]

 ‌ You need to read this. [Health Watch] Sponsored Content 1 forgotten food stops cancer in its tracks? [How to find it] What if every deadly cancer cell came with a reset button… And by simply hitting that button, you could turn each one [back into a normal cell?]( Rewinding time like cancer never even happened— Or maybe even stopping cancer before it starts. Modern medicine isn’t there yet…but [nature could be getting close](. See how scientists discovered a powerful natural compound in [a forgotten food]( that brings us one astonishing step closer to cancer’s “reset” button. This food is already in millions of kitchens on the other side of the world—and maybe yours, too. [See what it can do right here.]( [Click here]( --------------------------------------------------------------- Top 5 Exercises for Stronger Bones Swimming and bicycling are great exercises. But if you’re at risk for osteoporosis or you want stronger bones, you need something else. Researchers have found that jumping and resistance activities—not cardio or endurance workouts—promote stronger bones. Dr. Pamela Hinton is an associate professor of nutrition and exercise physiology at the University of Missouri. She led a study that examined which workouts were best for bone health. Dr. Hinton notes that previous research shows that while low-impact exercises such as swimming and cycling are beneficial for overall health, they do not strengthen the skeleton. “You really need to do specific exercises to protect your bone health,” she said. Dr. Hinton and her colleagues set out to find which types of workouts are best for strong bones. They took two groups of men who had low-bone mass and split them into two groups. One performed resistance exercises, primarily lunges and squats. The other group did various types of jumps. After a year, researchers analyzed the participants’ bones. Both groups had lower levels of sclerostin. This is a protein associated with bone loss. The less sclerostin you have, the more bone formation you have. But there was another significant change: Both groups had an increase in the hormone IGF-1. Unlike sclerostin, it triggers bone growth. Both resistance and jump training had similar beneficial effects on markers of bone strength, Dr. Hinton said. That’s why she suggests you combine the two types of exercises to optimize bone health. Her research was published in the journal Bone. --------------------------------------------------------------- Recommended Content Mixing this 1 thing with blueberries sends memory soaring I’ve been researching the brain benefits of blueberries for decades. Simply put, they’re nature’s best brain supporters. But now—[something’s changed](. [blueberry]( When scientists added just [1 thing]( to blueberry extract—its memory power exploded! Research shows this one extra step helped study participants… Increase the brain’s ability to learn and perform... Directly reduce the most tell-tale signs of age-related cognitive decline... Enhance working memory and even ["de-age" the brain!]( In my 40 years of research, I’ve never seen anything like it and I’m thrilled to finally share it directly with you. [See exactly how it works right here.]( [Click here]( --------------------------------------------------------------- Do These 5 Exercises to Help Prevent Osteoporosis Here are five exercises included in Dr. Hinton’s study that promote bone formation: - Single-leg jumps. Stand one your right leg. Bend your right knee slightly. Then jump and land on the ball of your foot. Repeat three more times before switching to your left leg. Do three sets. - Double-leg jumps. Stand with your feet shoulder-width apart and your arms straight out in front of you. Jump upwards and forward as far as you can. As soon as you land, jump again. Jump five times. Do three sets. - Jump rope. Jump on the balls of your feet. Your heels should never touch the ground. Jump rope for 30 seconds. Rest. Do three more sets. - Dumbbell lunges. You need light dumbbells. Use any weight 10 pounds or under that feels comfortable. From a standing position, lunge forward with your right leg until your left knee nearly touches the floor. Push off your right leg to return to a standing position. Repeat with the opposite leg. Take 10 steps. Do three sets. - Dumbbell squats. Using light dumbbells, start from a standing position with your feet shoulder-width apart. Slowly bend your knees, keeping your back straight and head up. When your thighs are parallel to the floor, push with your legs to return to a standing position. Repeat five times. Do three sets. By doing each of these exercises twice a week or more, your bones will start to add mass and strength…and you’ll be at lower risk for osteoporosis and fractures. Editor’s Note: Discover natural, non-drug methods to transform your health. Read our monthly journal, Independent Healing. It’s your best source for unbiased, evidence-based medical information. For more information, [click HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Toothpaste Chemical Doubles Osteoporosis Risk]( [Stay Away From Big Pharma’s New Osteoporosis ‘Solution’]( [This Surprising Activity Fights Osteoporosis]( --------------------------------------------------------------- © 2021 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. 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