Study: Mice shave 40 years off their cells’ age—in ONE week?

 ‌ You need to read this. [Health Watch] Sponsored Content Study: Mice shave 40 years off their cells’ age—in ONE week? Have you seen [this]( TIME magazine article? Most people haven’t, but it revealed a [stunning breakthrough]( …one natural substance was shown in one study to reverse aging in mice… [magazine]( …their cells changed from the equivalent of a 60-year-old human to a 20-year-old—in ONE single week. But the best part? The [exact same natural substance]( that helped mice shave 40 years off their cells’ age in one week… …is already available to anyone who wants to try it right now. Skeptical? [THIS might change your mind.]( [Click here]( --------------------------------------------------------------- If You Take Vitamin D, You Need This, Too Making sure you have sufficient vitamin D is one of the most important things you can do to improve your health. Studies show that vitamin D can boost immunity and [may even help protect against coronavirus](. And that’s just the beginning. It has also been shown to [prevent heart disease]( [depression]( [obesity]( and [osteoporosis](. But a study found that to use vitamin D efficiently, you need one crucial mineral. Vanderbilt University scientists noted that when some people take vitamin D supplements, their blood levels of the vitamin won’t rise, even if they take high doses. They thought it might have something to do with magnesium. A previous study by the same researchers had found that people with low vitamin D levels also have low magnesium. So the researchers put their theory to the test. They divided 250 subjects into two groups. One group took magnesium supplements. The other took a placebo. Dr. Qi Dai was the study’s lead author. He said the study found that magnesium “optimizes” vitamin D. In other words, the mineral increases vitamin D in people who don’t have enough. And it lowers vitamin D in people who have too much. Dr. Martha Shrubsole was a coauthor of the study. “A lot of people have received recommendations from their health care providers to take vitamin D,” Dr. Shrubsole said. But she notes that up to 80% of Americans are magnesium deficient. So even if they take large doses of vitamin D they will won’t be able to raise their levels. “Magnesium deficiency shuts down vitamin D synthesis,” Dr. Dai said. --------------------------------------------------------------- Recommended Content [Like Heaven!] Sleep secret unwinds your body and mind Have you ever soaked in a warm bath…relaxed in a steaming sauna…or even better… Actually stepped into a hot spring? Then you know exactly how heavenly your body feels once you’re done. But when Japanese researchers wanted to know WHY these hot temperatures could soothe your body into a deep, restful sleep they were led to… A [stunning sleep secret]( that can replicate a hot spring’s relaxing effects! [This natural sleep wonder]( is wildly different from anything you’ve ever tried. Instead of “sedating” your body—it releases the very same sensation of stepping into a steamy hot spring. Night after glorious night. This [stunning sleep secret]( is revealed 3 minutes into this presentation. Click [here]( to discover it, but don’t delay. Due to incredible demand, supplies are limited. [Click here]( --------------------------------------------------------------- Vitamin D Needs Magnesium The next time you have a checkup, get your vitamin D level checked. It can be done with the same blood draw used for your other tests. If your reading is less than 20 ng/mL, your levels are too low. Try to get 15 minutes of sun a day with your arms and legs exposed. If you still test low, take a quality vitamin D3 supplement. We recommend 5,000 IUs a day. And make sure you get enough magnesium. You need at least 320 mg a day. These foods are good sources: - Nuts and seeds. A quarter cup of pumpkin seeds has 317 mg of magnesium. Brazil nuts offer 133. Almonds have about 100 mg. - Wild-caught, cold-water fish. A 5-ounce serving of Chinook salmon has 184 mg of magnesium. Atlantic mackerel has 146 mg. - Fruits and vegetables. Almost all fruits and vegetables have significant amounts of magnesium. Half a cup of cooked spinach provides 83 mg. Researchers say the magnesium content of plant foods has decreased in the past few decades. They blame industrialized agriculture, which has depleted the magnesium from the soil. That’s why the most reliable way to get the mineral may be through a supplement. They are widely available at health food and drug stores, and online. Take at least 350 mg a day. Besides optimizing your vitamin D, magnesium [helps you in other ways](. It is linked to reduced stress, and lower risk of diabetes and cancer. Vitamin D and magnesium make a great team. You want them both on your side. Editor’s Note: Discover natural, non-drug methods to transform your health. Read our monthly journal, Independent Healing. It’s your best source for unbiased, evidence-based medical information. For more information, [click HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Vitamin D Is Having a Moment]( [Coronavirus Concern: Know the Drugs that Can Rob Vitamin D]( [Study Reveals the Best Kind of Vitamin D]( --------------------------------------------------------------- © 2021 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. 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