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 ‌ You need to read this. [Health Watch] Sponsored Content [Wow!] Slashes cataract risk in HALF These [two vision-enhancing superheroes]( literally help save our eyesight from the inside out. They’ve been shown to help… - Clear out cloudy, foggy vision - Sharpen eyesight - And improve color vision and contrast sensitivity – [study]( All from the inside out! They help shield our eyes from dangerous blue light and screen damage from cell phones, computers, tablets, TVs – you name it. That’s why they’re more important than ever. If you’ve looked at a screen today, [click here for more information.]( [Click here]( --------------------------------------------------------------- Little-Know Vitamin Heals Heart This vitamin doesn’t get much attention. But researchers have discovered that it may be the single most important nutrient for your heart. It prevents a serious and common condition that often leads to sudden cardiac arrest. Scientists at Augusta University in Georgia wanted to find out if this vitamin could stop left ventricular hypertrophy (LVH). It is a gradual enlargement and thickening of the walls of your heart’s left ventricle. That’s the main pumping chamber. Over time, LVH causes the heart muscle to lose elasticity, work harder, and eventually fail to pump enough blood. This can trigger a heart attack. About 40% of the population has LVH. It’s right up there with obesity, smoking, and family history as a risk factor for heart attack and heart failure. Vitamin K Keeps Your Heart Pumping Strong In the study, researchers examined 766 young people. Using echocardiograms, they assessed their left ventricular structure and heart function. They also gathered data on their diet and physical activity. Even though the participants were young, 10% had some degree of LVH. Those who consumed the least vitamin K were more than three times as likely to have LVH. The researchers concluded: "Greater vitamin K consumption may favorably influence subclinical markers of cardiac structure and function." The study was published in The Journal of Nutrition. --------------------------------------------------------------- Recommended Content You will never buy a "superfood" again—you’ve gotta see this But if you really want to go “SUPER” [there’s only one way to get it](. Put together 5 of the most powerful, scientifically-demonstrated dietary marvels known to man—[all in one blend](. America’s most knowledgeable natural physician is absolutely fed up with “superfoods” and their piddling results for your health. So after two years of research and development—this natural authority has specially-formulated a glorious glass of vitality for your health that can only be described as… BEYOND SUPER. Imagine unstoppable confidence that comes with a supported memory. A crescendo of energy fueled by a supported metabolism. 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Adequate vitamin K has also been shown to lower the risk of stroke. This crucial nutrient does more than help your heart. It encourages normal blood clotting. This makes it an essential nutrient for healing injuries. Vitamin K also reduces bone loss linked to aging. Increased levels of vitamin K are associated with a stronger memory in seniors. In one study, people over 70 with the highest blood levels of vitamin K had the best memory performance. Vitamin K is also known as phylloquinone or vitamin K1. You don’t need much of it to keep your heart healthy. Study participants getting 90 micrograms a day were unlikely to have LVH. Eating just a small amount of leafy greens every day gives you enough vitamin K to ward off LVH. Just a quarter cup of cooked kale contains 265 mcg of K. Other food sources include collards, leaf lettuce, mustard greens, parsley, romaine lettuce, spinach, Swiss chard, and turnip greens. Vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage also contain vitamin K. You can also get the vitamin K you need in a supplement. Look for one that includes both K1 and K2 forms. But [make sure that you take it with a meal, preferably one with some healthy fats](. Vitamin K is fat soluble. Taking it with olive oil, avocado, wild-caught fish, or organic beef will help your body absorb it. Editor’s Note: Research shows the standard heart disease treatments—stents and statin drugs—don’t prevent heart attacks. Discover what does by reading [our monthly journal Independent Healing](. It’s your best source for reliable, unbiased health information. [Go HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Chocolate Lowers Heart Disease Risk, Study Finds]( [The Fruit that Works Better than Statins]( [More Americans than Ever Take Statins…and the Heart Disease Epidemic Keeps Growing]( --------------------------------------------------------------- © 2020 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. 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