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You need to read this.
[Health Watch]
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Itâs Silently Killing Your Liver
Years ago, liver disease carried a terrible stigma.
When someone had it, it was assumed they had a drinking problem. And back then, alcoholism was often viewed as a failure of character rather than the disease that it is.
Today, more Americans than ever have liver disease. But for the vast majority, it has nothing to do with alcohol.
The statistics are terrifyingâ¦
More than 30% of Americans have the most common form of liver disease. Itâs called non-alcoholic fatty liver disease (NAFLD). Itâs also known simply as fatty liver.
At first, fatty liver has no symptoms. It may cause fatigue or discomfort in the upper right abdomen. But as it advances, it becomes life threatening.
It can lead to jaundice, cirrhosis, liver cancer, or liver failure.
Eventually, a liver transplant may be needed to save a patientâs life.
Hereâs the worst part...
Because it has no symptoms in its early stages, the vast majority of people with fatty liver have no idea they have it. Their liver is silently dying—and they donât realize that something they are doing is killing it.
Fatty liver used to be rare. But in the 1970s, food manufacturers started adding high fructose corn syrup to soda and other processed foods. Multiple studies have linked HFCS to obesity, diabetes, heart disease, cancer...and fatty liver.
A new study shows exactly how HFCS destroys your liver.
Researchers at the University of California San Diego School of Medicine looked at mice that ate large amounts of fructose.
The excess fructose reduced proteins that support the gut barrier. Thatâs a layer of epithelial cells and mucus that keep bacteria and toxins from seeping out of your intestines and into your bloodstream.
The resulting leaky gut leads to a chronic condition called endotoxemia. Endotoxins reach the liver and make it inflamed and fatty.
One food more than any other has triggered Americaâs fatty liver epidemic, according to the studyâs senior author, Dr. Michael Karin.
âThe increased consumption of soft drinks containing HFCS corresponds with the explosive growth in NAFLD,â he said.
To keep your liver healthy, keep HFCS in your diet to a minimum. Especially avoid sugary soft drinks.
Many foods you might not suspect contain hidden HFCS. They include ketchup and barbecue sauces, commercial salad dressings, sports drinks, protein bars, breads and crackers. When in doubt, check the ingredients.
But be careful...
Food manufacturers are legally allowed to call HFCS a variety of things on labels. They include inulin, glucose-fructose, iso glucose, isolated glucose, isolated fructose, and fruit fructose.
A general rule of thumb is that if it ends in âose,â avoid it.
Remember that foods labeled ânaturalâ or âorganicâ can contain HFCS.
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The Secret to Reversing Fatty Liver
Now you know what not to eat. Hereâs what you should eatâ¦
A study published in the journal Proceedings of the National Academy of Sciences found that a diet high in green leafy vegetables actually reverses fatty liver.
The key is inorganic nitrate. This substance is found naturally in a number of vegetables.
Dr. Mattias Carlström worked on the study. Heâs an associate professor at the Department of Physiology and Pharmacology at Swedenâs Karolinska Institutet.
Researchers fed mice a high-sugar Western diet. This type of diet is associated with fatty liver disease.
Then they gave the animals dietary nitrate. Afterward, âwe noticed a significantly lower proportion of fatâ in the rodentsâ livers, Dr. Carlström said.
He then did a follow-up experiment that confirmed the results in human liver cells.
As a bonus, nitrate lowered blood pressure and blood sugar while improving insulin response. So it may also be beneficial for warding off heart disease and diabetes.
The study found that vegetables high in nitrates reduce liver fat cells. Green leafy vegetables top the list. Per 100 grams of each, the top five are:
- Arugula, with 480 mg of nitrates
- Rhubarb, 247 mg
- Butter leaf lettuce, 200 mg
- Spring greens, 183 mg
- Beet greens, 177 mg
Dr. Carlstrom said that most people can get enough liver-healthy nitrates by eating about eight ounces of green leafy vegetables a day.
âIt doesnât take huge amounts to obtain the protective effects we have observed,â he said.
Maintaining a well-functioning liver is an indispensable part of good health. Donât let processed foods silently destroy this vital organ.
Editorâs Note: Unlike much of the mainstream media, we donât accept advertising from Big Pharma. Thatâs why you can count on us for unbiased medical information. Our only motivation is your good health. Subscribe to our newsletter, Independent Healing. Each month it brings you important health news you wonât find anywhere else. To subscribe, go [HERE](â.
In Good Health,
Garry Messick
Managing Editor
The Institute for Natural Healing
[References Available Here.](
Related Articles:
[The Natural Solution for Fatty Liver Disease](
[The Vegetable Extract That Fights Fatty Liver](
[The Natural Way to Save Your Liver](
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