[New research] THIS is the secret to staying biologically young and active

 ‌ Plus, how to maximize your workout benefits. [Health Watch] Sponsored Content [New research] THIS is the secret to staying biologically young and active What happened when researchers had a small group of seniors take a simple, natural supplement that boosted levels of this [all-natural “youth fuel”]( They went from being sluggish and slow to literally matching 25-year-olds stride-for-stride. They got stronger, sharper, and inflammation went down. These “seniors” watched as their fading memories, waning strength, flagging energy and saggy middles all became more like they were 25-year-olds again. But that's not all... [This “youth fuel” also fortifies our cells and immune systems against aging and disease.]( Plus, it’s tied to long life, helps protect against Alzheimer’s, and even reduces wrinkles! And the process of [how it works]( is easier than you could ever imagine. [Click here]( now to discover it for yourself. [Click here]( --------------------------------------------------------------- Any Exercise Is Good...This Kind Is Better You’ve heard it over and over… Exercise is good for you. Any kind of exercise…running, walking, lifting, stretching, swimming, biking, dancing, rowing...it’s all good. But something is better. We’ve been telling you about it for years. And now another major study confirms it may be the most beneficial form of physical activity there is. The research was published in the journal Nature Medicine. Scientists looked at 96,476 people. The participants wore high-tech activity trackers. These gave the researchers detailed data on the amount and intensity of the participants’ daily activity. The results showed that people who were twice as active as those who were the least active were about half as likely to die over a three-year period. And if 30% of their exercise was at a moderate intensity level or higher, their death risk was even lower. Dr. Tessa Strain was the lead author on the paper. She said the study showed that “doing more activity of any intensity is beneficial, but that expending those calories in more intense activity is better still.” Previous research backs up this study. In 2015, scientists from the National Cancer Institute analyzed information from more than 600,000 people. They found that low-intensity exercise such as walking extends life. But those who worked out at higher intensity levels gained the most health and longevity benefits. --------------------------------------------------------------- Recommended Content [Magic CBD?] Replace all your supplements with this After a decade of trial and error, I've finally found [the perfect CBD](. My patients have been using it for aches and pains, blood pressure, stress, sleep and more... [magic cbd?]( Even better, they’re able to replace rows of supplements crowding their medicine cabinets... With just a few daily drops of [this]( [Simply click here now]( to learn how you can get a bottle (or more) of your very own today! [Click here]( --------------------------------------------------------------- Exercise: Make It Intense And the good news is, when you do high-intensity exercise, you don’t have to work out for as long to get the benefits. High-intensity interval training (HIIT) gives you a great workout in less than 20 minutes a day. In addition to lengthening your life, it works better than steady-state cardio like jogging or biking to improve heart strength, circulation, lung capacity, and overall fitness. Researchers have found that HIIT eases depression, lowers your risk of stroke, and helps you lose weight faster. And it can improve insulin resistance and lower blood pressure better than any other type of exercise. HIIT is adaptable to many activities. You can run, cycle, swim, do calisthenics, or use a rowing, stair climber, or elliptical machine. Warm up for three to five minutes doing your chosen form of exercise slowly. Then do the exercise at close to the highest intensity you can for the next minute. Slow down for a minute or two to catch your breath. Then go hard again for another minute. Repeat this process five to seven times. Afterward, do the activity slowly for at least two minutes to cool down. The idea is to push your body for a brief burst, and then allow it to recover. The bottom line is that you should exercise however you can manage it. But HIIT provides maximum benefits in the minimum time. Editor’s Note: Discover natural, non-drug methods to transform your health. Read our monthly journal Independent Healing. It’s your best source for unbiased, evidence-based medical information. To subscribe, go [HERE](”. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [The Perfect Exercise For These Difficult Times]( [Simple Way to Double Your Calorie Burn Without Exercise]( [The Best Exercise for Everyone Over 50]( --------------------------------------------------------------- © 2020 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. 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