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 ‌ You need to read this. [Health Watch] Sponsored Content [Magic CBD?] Replace all your supplements with this After a decade of trial and error, I've finally found [the perfect CBD](. [magic cbd?]( My patients have been using it for aches and pains, blood pressure, stress, sleep and more... Even better, they’re able to replace rows of supplements crowding their medicine cabinets... With just a few daily drops of [this](! [Simply click here now]( to learn how you can get a bottle (or more) of your very own today! [Click here]( --------------------------------------------------------------- Breathing Is Making You Fat If you have weight issues, you may have joked that you get heavier merely by looking at food. Of course, that’s impossible. But a new study shows that simply breathing can actually cause you to pack on weight. The study was published in the journal Environment International. It found that breathing a certain kind of pollution can trigger obesity. Researchers analyzed the gut bacteria of 101 subjects. They then collected data about the subjects’ exposure to air pollution. The scientists looked at three types of air pollution: - Ozone, which is created when vehicle exhaust reacts with sunlight. - Nitrous oxide, a toxic gas in fossil fuel emissions. - Particulate matter, which are invisible particles that float in the air. All of these are bad for you. But the scientists found that ozone had the biggest impact on gut bacteria. This in turn was linked with a higher risk of obesity and diabetes. Ozone was also associated with a greater abundance of Bacteroides caecimus. That’s a bacterial species associated with weight gain. --------------------------------------------------------------- Recommended Content We found Big Pharma’s smoking gun [bigpharma](Big Pharma knows more about the disappearance of this “[miracle medicine](” from 1918 than they’re letting on… And [these newly discovered documents]( prove it. Everything you need to know is [right here](. [Click here]( --------------------------------------------------------------- 4 Ways to Avoid Obesity-Causing Air Pollution Here are four strategies to reduce your exposure to air pollution linked to weight gain: - Get a HEPA filter. This is a mechanical air filter. (HEPA stands for “high-efficiency particulate air.”) These units are usually small and portable and work just for the room they are placed in. Get one and use it in areas of your home where you spend the most time. - Don’t exercise near busy streets. Ozone, the strongest obesity-causing pollutant, is created by cars. If you jog or do any sort of outdoor exercising, keep away from busy roads. You might also consider exercising at home near a HEPA filter using a treadmill or stationary bike. - Protect yourself in your car. Professor Stephen Holgate works on the British Medical Research Council. He says air pollution is “nine to 12 times higher inside the car than outside.” Most cars don’t have a climate control system that can filter out pollutants. The exceptions are high-end cars made by BMW, Mercedes, and Tesla. But you may be able to buy an aftermarket HEPA filter to replace your car’s cabin filter. Bosch makes one. - Switch to electric lawn-care equipment. Small gas engines in mowers, trimmers, and chainsaws expose the user to heavy doses of pollutants, including ozone. New electric versions often do the job just as well while being emission-free. Air pollution is terrible for a lot of reasons. Studies show it can trigger heart disease, cancer, strokes, cognitive problems, lung disease, and diabetes. Protect your health—and your waistline—by paying attention to what goes in your lungs. Editor’s Note: Subscribe to our monthly journal [Independent Healing]( to get the Weight-Loss-for-Life Protocol. It’s a step-by-step plan that tells you how to cut your insulin levels to lose weight without the rebound effect of traditional low-calorie diets. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [Study Uncovers Secret of People Who Lose Weight and Keep It Off]( [Carrying Extra Fat? Location Is Key to Heart Health]( [6 Best Exercises for People With ‘Fat Genes’]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/Wm0/ztk/ACWS8w/ijY/AAtv8w/AQ/lMNv © 2020 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA