Coronavirus: How NOT to Wear a Mask

 ‌ You need to read this. [Health Watch] Sponsored Content Scientists stupefied—“Fluke” diabetes-flusher is real! [teaspoon]( His doctors were so sure of it—“these results are a fluke.” You can’t fight diabetes with just a daily teaspoon of anything. But Eugene Barclay did. He used just [ONE daily teaspoon]( of a natural substance shown in vitro to be 400 times more effective than Big Pharma’s best prescription. All he did was add it to his regular insulin. In a matter of weeks—his fasting glucose levels were [SLASHED IN HALF](! What’s more—when he stopped taking it, his diabetes came raging back! If you or a loved one is worried about diabetes [click here]( for all of the details. [Click here]( --------------------------------------------------------------- Coronavirus: How NOT to Wear a Mask Suddenly masks are everywhere. Americans are taking seriously the CDC’s revised guidelines to wear masks in public at all times. The problem is that many of us find them uncomfortable. So we tug on them. We pull them down so our noses are exposed. Or we pull them off completely to speak. That’s exactly what you shouldn’t do. “Wearing a mask takes some getting used to,” says anesthesiologist Dr. Scott Segal. “You are probably wearing it exactly right if it’s a little stuffy.” Shan Soe-Lin is a lecturer at the Yale Jackson Institute for Global Affairs. “You should absolutely not be pulling up and putting down your mask while you’re out,” she says. “If you’re going to the trouble of using a mask, leave it on.” Just as important as wearing your mask the right way is knowing how to remove it correctly. Doctors say the best reason to wear a mask is in case you unknowingly have the coronavirus. It helps reduce the risk of passing it to others. But it’s also beneficial if you’re uninfected. A mask could stop any virus-laden droplets from someone’s cough or sneeze from entering your mouth or nose…. Until you remove the mask the wrong way. Always take a mask off by the ear bands, or from the back if you’re using a piece of cloth tied around your face. Then, either throw it out or wash it. Never touch the front. When you do that, whatever anyone expelled into the air is now on your hands. “That’s what I see all the time,” says Dr. Daniel Griffin. He’s an infectious disease expert at Columbia University. “That’s why in studies, masks fail.” --------------------------------------------------------------- Recommended Content Urgent Immune Health Presentation is LIVE Now [immune health update]( Revealed in Full: Watch as former government insider Dr. Marc S. Micozzi shares his top 5 recommendations for “[peak immunity](” and his personal pandemic playbook [Click here]( --------------------------------------------------------------- 7 Rules for Wearing a Mask - Wash your hands before putting it on and after removing it. Follow the protocol: Use soap and hot water and wash for at least 20 seconds. - Make sure it covers everything from the bridge your nose to the bottom of your chin. - Make sure it’s snug. A droopy mask can allow airborne droplets to enter from the sides. - When you’re in a public place, keep it in place. Don’t push it down even for a couple of seconds to get an occasional breath of fresh air. - If you live in an apartment or condo, don’t take your mask off until you’re in your unit. Keep it on while in your building’s elevators or stairwells. Even if no one’s there while you are, there can be a high level of contamination. - Don’t reuse a mask without first washing it. “You don’t take this dirty mask off, put it in your purse and then stick it back on your face,” says Dr. Griffin. - Store it in a clean, dry place. Ideally, a drawer, where it’s not likely to be inadvertently touched or exposed to the virus. Mask wearing is now a fact of American life. Doing it right can cut your chances of getting COVID-19. Editor’s Note: Discover the single best supplement for stronger immunity… The fruit extract that helps 93% of people with respiratory viruses get better in just two days… The germ hotspot that most of us forget to sanitize. Find all this and more is in Independent Healing’s Coronavirus Pandemic Guide. Go [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [3 Potential Coronavirus Research Breakthroughs That Could Help End the Pandemic]( [Coronavirus Hope: One Vitamin Helps Patients Recover Faster, Study Finds]( [The Worst Food for People With High Cholesterol]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/WPE/ynw/ACWS8w/hGo/AAtLQg/AQ/PHdC © 2020 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA