The #1 Way to Rid Yourself of a Major Coronavirus Risk Factor

 ‌ Could this bad habit be a major risk factor for severe coronavirus cases. [Health Watch] Sponsored Content I barely slept at all last week—this week is MUCH different I have a [sleep secret](. [sleepy lady]( I usually only use it when I travel. I’ll fall asleep on a sold-out plane and wake up at my destination feeling refreshed and ready to go, time-after-time. But right now, with all of the turmoil in our world…I’ve been tossing and turning at home. So I turned to my [sleep secret]( praying it would help—and I’m so glad I did. I only take HALF the recommended dose and still fall asleep quickly and stay sound asleep until my alarm goes off. Even in these stressful times! Take a look for yourself—[click here]( for all the details including my very first experience ever taking it. You won’t regret it. [Click here]( --------------------------------------------------------------- The #1 Way to Rid Yourself of a Major Coronavirus Risk Factor By now, most of us know that older people are at greater risk from coronavirus. And so are people who are obese, diabetic, or have lung or heart disease. But there’s another risk factor that may be more dangerous than any of these. Smokers are 14 times more likely to develop pneumonia and get severely sick from COVID-19, according to a study from China. This isn’t surprising when you consider that COVID-19 is primarily a disease of the lungs. Smoking suppresses lung immune function and increases inflammation. Also, long-time smokers often have chronic lung conditions such as emphysema that lead to more severe cases of COVID-19. Dr. Melodi Pirzada is chief of pediatric pulmonology at NYU Winthrop Hospital. She says that smoking or vaping makes it far more difficult for your body to fight off coronavirus. In smokers “the whole airways, the defense mechanism of your lungs—everything changes,” she said. Smoking and vaping damage cilia. These are tiny hairlike structures in the respiratory tract that keep foreign invaders out of the lungs. We know smoking “inhibits the ciliary clearance of the airways,” Dr. Pirzada said. Robert Tarran, a professor of cell biology at the University of North Carolina at Chapel Hill, said smokers are “immunosuppressed to some degree.” All of that adds up to smokers being “more likely to get viruses and have a worse outcome,” said Professor Tarran. The immune effects of vaping have not been studied as much as smoking. But he points out that research suggests vapers are more likely to get respiratory infections. The bottom line? It’s more important than ever that smokers and vapers quit. Of course, that’s easier said than done. Going cold turkey usually doesn’t work. But one study found there’s a quit-smoking strategy that improves your chances of quitting for good by 583%. --------------------------------------------------------------- Recommended Content [MUST-SEE for men] Hidden breakthrough makes painful prostate surgery obsolete recent government study revealed a shocking 84 percent of men with prostate cancer have actually been given a “fake diagnosis.” And urologists rake in a jaw-dropping $1.2 BILLION treating this “fake” cancer. So you can bet they’ll do everything they can to make sure you never see [this video](. It reveals [a stunning breakthrough]( that could make painful, emasculating surgeries obsolete. [Click here to get all the details](, while you can. [Click here]( --------------------------------------------------------------- The Best Way to Stop Smoking A 2016 study in the Journal of the American Medical Association found that only 19-27% of smokers can successfully quit cold turkey, even if they use nicotine replacement or medications. A more recent study shows a more effective way to kick the habit. The research was presented at EuroPrevent 2019. It’s an annual meeting of the European Society of Cardiology. Scientists looked at the impact that significant others have on people trying to quit smoking. The researchers found that couples who attempted to quit smoking together were 5.83 times more likely to be successful than people who tried to quit solo. Professor Magda Lampridou was the study author. She said, “Quitting smoking can be a lonely endeavor.” When people attempt to quit with a partner, they can “distract each other from the cravings.” They can also encourage replacement activities, like “eating healthy food or meditating when alone.” Team Up to Quit Smoking If you don’t live with someone whom you could partner with to quit smoking, you can do it with a friend or relative outside your home. During this time of social distancing, you can check in with each other on a regular basis via phone, text, email, or any other form of communication that is not face-to-face. The important part is that you make a pact with a fellow smoker who wants to quit and that you support each other. You’ll have a far better chance to end your cigarette addiction—and cut your coronavirus risk—than if you go it alone. Editor’s Note: Discover the single best supplement for stronger immunity… The fruit extract that helps 93% of people with respiratory viruses get better in just two days… The germ hotspot that most of us forget to sanitize. Find all this and more is in Independent Healing’s Coronavirus Pandemic Guide. Go [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [Coronavirus: Chinese Discover Simple Trick to Support Breathing]( [7 Foods that Strengthen Immunity]( [The Strange First Symptom of Coronavirus]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/WC0/yD8/ACWS8w/g4A/AAs4Og/AQ/twpR © 2020 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. 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