7 Foods that Strengthen Immunity

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It is also rich in minerals like magnesium and calcium…and vitamins such as C, E, and the B vitamins including folic acid—all important for proper immune function. - Sweet potatoes. The superior alternative to regular potatoes is abundant in beta-carotene, which has been shown to boost immune cells and immune activity. Sweet potatoes also contain potassium, which reduces inflammation. - Garlic. Scientists attribute garlic’s immune-supporting abilities to its strong content of allicin and other sulfur-rich compounds. - Mushrooms. One of the best dietary sources of vitamin D…which is important for proper immune system function. A major 2017 study looked at vitamin D’s effectiveness against viral infections. Researchers analyzed 25 clinical trials that included 11,321 people. The study found that vitamin D cuts in half the risk of respiratory infections caused by viruses. Also, studies conducted at the University of Florida found that eating shiitake mushrooms improves immunity better than any currently available medication. --------------------------------------------------------------- Recommended Content Science confirms CBD is how you FIX your sleep problems You’re not going to believe what I’m about to tell you… [sleep problems]( It was just discovered that when you combine [CBD with this MIT breakthrough]( that you can… Fall asleep in just 6 minutes… Stay asleep for 7 hours straight… And drastically improve the quality of sleep. I know that sounds impossible, but we’ve seen the science that confirms it. [[see the proof here.](] [Click here to see this brand-new CBD.]( [Click here]( --------------------------------------------------------------- - Ginger. This root has been used since ancient times to treat a wide variety of ailments. It contains gingerol, which lowers the risk of infections. Studies have found it to be very effective against inflammatory diseases. Research suggests fresh ginger has antiviral properties. It’s effective against RSV virus, which causes respiratory infections. - Bell peppers. A single bell pepper contains 170% of the recommended daily allowance of vitamin C, which is essential for maintaining a strong immune system. It supports cellular functions of the innate and adaptive immune system. It’s important in the production of white blood cells, your body’s frontline in immune defense. - Yogurt. It contains probiotics, “good” bacteria that keep us healthy in many ways, including by stimulating systemic immune response. Be sure to get full-fat yogurt that contains live and active cultures. And avoid yogurt that has sugar or artificial sweeteners. Add a healthy fruit such as blueberries if you want flavoring. Eating an immune-supporting diet can be an important part of your coronavirus-fighting strategy. Editor’s Note: Discover the single best supplement for stronger immunity... The fruit extract that helps 93% of people with respiratory viruses get better in just two days... The germ hotspot that most of us forget to sanitize. Find all this and more is in Independent Healing's Coronavirus Pandemic Guide. Go [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [Coronavirus Stress: 5 Ways to Keep Calm and Carry On]( [9 Coronavirus Symptoms You Should Watch For]( [Coronavirus: Good News at Last]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/VtQ/xBU/ACWS8w/hYs/AAsV_Q/AQ/XiI5 © 2020 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. 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