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Keep Aluminum From Destroying Your Brain
Aluminum is almost everywhere.
Itâs the third most abundant element on the planet (behind only oxygen and silicon). Thatâs why aluminum is cheap and used in so many products.
Besides being used to make things like airplanes and window frames, itâs also in products that come in direct contact with your body or the food you eat. Aluminum is widely used in food packaging, cookware, cosmetics, antiperspirants, medications such as antacids, and even toothpaste.
Why is this a bad thing?
Because aluminum is a neurotoxin. Itâs strongly linked to brain diseases.
Studies show Alzheimerâs patients have high levels of the metal. On-the-job exposure to aluminum is linked to Parkinsonâs.
Aluminum is also associated with breast cancer, bone disorders, and autism.
New research shows that despite repeated studies demonstrating the dangers of aluminum, many of us still get far too much of it.
The report comes from Germanyâs Federal Institute for Risk Assessment. Small amounts of aluminum occur naturally in food, water, and even the air. The researchers found that these sources give us about half the amount of aluminum that is considered dangerous.
The problem is, aluminum from cosmetics, tools, food packaging, and other sources puts us over the limit. The study team found that the amount of aluminum we get from antiperspirants is especially alarming.
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5 Ways to Minimize Aluminum Exposure
Itâs nearly impossible to totally avoid aluminum. But you can take steps to minimize your exposure:
- Use aluminum-free antiperspirants and makeup. Both are widely available, but you have to read labels carefully to make sure aluminum is not among the ingredients.
- Stick with non-aluminum utensils. For cooking or anything that contacts food (plates, silverware, etc.), use glass, stainless steel, or porcelain.
- Avoid processed foods. These are often packaged in aluminum containers or have additives that contain aluminum.
- Donât use aluminum foil. Donât cook or heat food in it. Especially with acidic foods such as tomatoes, onions, or citrus.
- Donât take antacids. They are a potent source of aluminum. And theyâre linked to conditions such as weak bones, pneumonia, and Alzheimerâs. For a list of alternatives to antacids, go [here](.
One more thingâ¦
You may be wondering why weâre not warning you about aluminum cans. Itâs because aluminum drink cans have a lining that stops the metal from coming in contact with the liquid inside. The problem is not the aluminum, but the lining material.
Itâs usually made of BPA (bisphenol A), [which has its own set of health concerns](. So, yes, you should avoid drinks that come in aluminum cansâ¦but not because of the aluminum.
Editorâs Note: Where are my keys? Why did I come into this room? What is my nephewâs name? Read our monthly journal Independent Healing to learn if these mental lapses are normal or signs of Alzheimerâs. And discover how to get back your youthful memory. Subscribe [HERE](.
In Good Health,
Garry Messick
Managing Editor
The Institute for Natural Healing
[References Available Here.](
Related Articles:
[Yes, You Can Grow More Brain Cells](
[Brain Discovery Reveals Secret to Preventing Alzheimerâs](
[10 Foods That Delay Brain Aging](
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