We found Big Pharma’s smoking gun

 ‌ You will not believe this. [Health Watch] Sponsored Content We found Big Pharma’s smoking gun [bigpharma]( Big Pharma knows more about the disappearance of this “[miracle medicine](” from 1918 than they’re letting on… And [these newly discovered documents]( prove it. Everything you need to know is [right here](. [Click here]( --------------------------------------------------------------- Low-Fat Diet Lowers Testosterone in Men For years, mainstream doctors had a simple mantra for people trying to lose weight… Cut fat to lose fat. A low-fat diet—especially one low in animal fats—was touted as the best way to slim down. The food industry saw it as an opportunity to create a whole new range of products. Fat-free products flew off store shelves. Low-fat eating became a way of life for many of us. Pretzels were good (no fat). Nuts were bad (loaded with fat). Baked potatoes were OK, but hold the sour cream. And salads? Sure, greens are great, but no oily salad dressing. Where did all of this get us? It made us fatter than ever. Nearly 70% of American adults are now obese or overweight. This is an all-time high. And now a new study shows that a low-fat diet has another harmful effect if you are a man. It may make you less of one. The research appeared in The Journal of Urology. Scientists analyzed data from a nationwide health study involving 3,100 subjects. Men on a low-fat diet had lower testosterone levels than those on other diets. This means low-fat diets could be contributing to the fact that about 500,000 men in the U.S. are diagnosed each year with a deficiency of the male hormone. And contrary to popular belief, this is not just a problem for older guys. About as many middle-aged men (35%) have low T as older men (34%). Research shows men with low T are up to 300% more likely to have two or more chronic health conditions. These include decreased energy and libido, and higher risk of diabetes, heart disease, and depression. --------------------------------------------------------------- Recommended Content Shocking Way to Reverse Age-Related Vision Loss If you’ve ever [worried about your eyesight](… If it’s getting harder to read small print… Or see well in dim light… Or make out signs while you’re driving… Then you need to watch this short video about a group of senior-age veterans who used a [unique natural substance]( to reverse vision loss, see better in the dark, and reclaim better eyesight. And a study from Harvard Medical School backs up their results. If you want good vision that can last a lifetime… Then don’t wait. [Click here to get all of the details](. [Click here]( --------------------------------------------------------------- Lose Weight Without Losing Your Manhood Fat is not the enemy. Today, many doctors are starting to tell their patients what we’ve been saying for years: Your body needs fats. They are good for your heart. And they cut your risk of diabetes. They reduce chronic inflammation, which can lead to heart disease, cancer, and Alzheimer’s. Fat is an important source of energy. And it helps your body absorb vitamins. It is necessary for blood clotting and muscle function. Also, fat actually helps keep you slim. When you eat fat with protein, it helps you feel full. You’re therefore less likely to overeat. The real enemy is carbs. At least 21 high-quality studies have tested low-fat and low-carb diets head to head. As you can see from the chart below, 20 of the 21 studies found that low-carb diets are more effective for weight loss than low-fat ones. In many of the studies, the difference was dramatic. Low-carb groups often lost two or three times as much weight as low-fat groups. Low-carb diets also were more effective in getting rid of belly fat. Low-carb eating is simple. Follow these guidelines: - Avoid sugar and starchy foods like bread, pasta, rice, beans, and potatoes. - Eat meat, fish, eggs, non-starchy vegetables, and natural fats like olive oil and butter. - Fruits that are high in fiber and low in sugar are OK. They include berries, avocados, grapefruit, kiwis, pears, and watermelon. But avoid fruit juices. They are typically high in sugar. The most important rule of low-carb eating? Avoid sugary foods and drinks that push insulin higher, especially soda. You don’t have to count calories or weigh your food. Eat when you’re hungry and until you’re satisfied. The low-fat craze has done nothing but make Americans heavier and giant food companies richer. If you need to lose weight, follow the science. Cut carbs, not fats. Editor’s Note: Don’t fall for the calorie cutting myth. Calories don’t drive weight gain. Something else does. And it’s easy to control. Discover more by reading The Weight-Loss-for-Life Protocol. It’s in Independent Healing, the monthly newsletter that deciphers the latest science to bring you unbiased medical information that can transform your health. Find out more [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [3 Natural Testosterone Boosters]( [Five Easy-to-Miss Signs of Low Testosterone]( [The Simple Food Swap That Makes Low-Carb Dieting Easier]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/UAI/rtA/ACWS8w/gFg/AApWcg/AQ/BvUq © 2020 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA