[Aging IS reversible] Jaw-dropping before and after photos

 ‌ You need to read this. [Health Watch] Sponsored Content [Aging IS reversible] Jaw-dropping before and after photos The Mayo Clinic says [this]( will “transform medicine as we know it.” [Click to reveal]( A top anti-aging researcher from Harvard calls it “as close to a miracle as you can find.” In a shocking declaration that stunned the medical community – he added: “[Aging isn’t irreversible.](” And you won’t believe the jaw-dropping [before and after photos](. If you’re ready to reimagine everything you think you know about aging, [click here](. [Click here]( --------------------------------------------------------------- One Surprising Factor Predicts How Long You'll Live What single factor is more important than any other in determining how much longer you will live? The obvious one is age. After all, if you’re 80, it’s likely you have less time left than someone who is 60. Genetics are big factor, too. If your parents and grandparents lived long lives, chances are you will, too. Whether you smoke makes a big difference as well. But it turns out that there is another longevity factor that is more powerful than any of these. Physical activity is the number one predictor of lifespan, a new study shows. The findings were published in The Journal of Gerontology: Medical Sciences. Researchers closely followed 3,000 people for three years. The scientist analyzed the subjects’ medical records, gave them lab tests, had them fill out lifestyle surveys, and had them wear fitness trackers. Researchers used the sum of all this data to determine which factors most accurately predicted mortality risk. Exercise predicted death risk better than anything else. The more daily physical activity subjects had, the longer they lived. Dr. Ekaterina Smirnova was the lead author. She said it was surprising that exercise was more predictive of lifespan than “well-established mortality risk factors, such as age, cancer, diabetes, and smoking.” --------------------------------------------------------------- Recommended Content 7x BOOST in brainpower you’ve ever spent an hour searching for your keys or glasses… If you’ve ever opened the coffee maker and suddenly forgotten how many scoops to put in… If you’ve ever absentmindedly taken the wrong exit on the highway… [You need to see this](. It reveals a stunning breakthrough that can wipe away decades of mental rust—for quicker thinking, effortless recall, and the mental stamina you’ve been missing. Studies show this solution is so powerful...your brain could be 7 TIMES more accurate. [Click here]( if you want to face the day with 7x MORE brainpower. [Click here]( --------------------------------------------------------------- The #1 Way to Get Yourself to Move More The bottom line? Move more to live longer. Of course, this is easier said than done. We all know that exercising more is good for us. The trick is finding a way to get ourselves to do it. Other studies show that using a step counter is effective. An analysis published in the Journal of the American Medical Association looked at 20 studies that involved 2,700 volunteers. Researchers found that people who use pedometers increase their physical activity by 27%. That means they walked about a mile more a day than they did before they started counting their steps. The volunteers also lost weight. And their blood pressure dropped enough to lower their risk of stroke and heart disease. Your phone may already be equipped with a fitness app that includes step counting capability. Popular apps include Fit, [Runkeeper](, and [Map My Walk](. You can use a FitBit wearable device to count steps. It will run you about $140. Another option is a pedometer. They average a little over $20. How many steps should you take every day? A common recommendation is 10,000. A 2011 study published in the International Journal of Nutrition and Physical Activity found that this amount dramatically lowers your risk for the major diseases that shorten lifespan. But any amount of additional physical activity benefits most people. You can’t control your age or genetics. But it turns out that the number one factor that determines how long you will live is entirely in your hands. It’s time to get moving. Editor’s Note: There’s a town in Italy where a huge percentage of the population lives to 100. And despite their advanced age, the residents still are able to work, have fun, and even have satisfying sex lives. Scientists recently did a detailed study to discover the town’s secret. Yes, the Mediterranean diet is one of them. But the residents did something else that gave them extraordinary longevity and vigor. Find out what it is by reading our monthly journal, [Independent Healing](…your best source for science-based health advice. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [Are You Taking ‘Longevity Vitamins?’]( ["Longevity Gene" Turns Science’s Understanding of Aging on Its Head]( [The Surprising Factor That Drives Longevity]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/SUM/mg8/ACWTDA/pNs/AAmUOA/AQ/SraW © 2019 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. 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