Why these heavy smokers DON’T get lung cancer

 ‌ Are you living in a cancer hot spot? [Health Watch] Sponsored Content Why these heavy smokers DON’T get lung cancer How could this be? [Ponza, Italy: Senior Fisherman, Close-Up Portrait royalty-free stock photo](There’s a tiny, [remote island]( where lung cancer is virtually non-existent…but the people there smoke A LOT. Despite this, lung cancer rates are just 5% of what they are in the U.S. It’s remarkable – and now science may have finally uncovered what’s making them “[cancer-proof?](” Imagine, could doing [this one simple thing]( make you virtually bullet proof against lung cancer…no matter what your history is? See what it is at the [12:33 mark of this video](. [Click here]( --------------------------------------------------------------- The Mainstream Treatment for Joint Pain Does More Harm Than Good Osteoarthritis is the most common joint disorder in the U.S. More than 30 million Americans suffer from it. It’s caused by the breakdown of cartilage between joints, which acts as a cushion. It’s often called “wear-and-tear” arthritis. That’s because it strikes when the cartilage wears down from overuse or injury. Bone rubs against bone, causing inflammation, swelling, and pain. It can be debilitating. One of the most common mainstream treatments is corticosteroid (cortisone) injections. A new study shows why you should say no if your doctor recommends them. It was published in the journal Radiology. Researchers analyzed data on 459 patients who received one to three corticosteroid injections in 2018. The investigators found that the shots did far more harm than good. They discovered that the injections often sped up progression of arthritis in the hips and knees. Eight percent of cortisone-treated patients developed serious complications within 15 months. These included stress fractures, cartilage loss, bone deterioration, and joint destruction. Dr. Ali Guermazi was lead author. He doesn’t know exactly why corticosteroid shots damage joints. But he theorizes that they are toxic to cartilage. --------------------------------------------------------------- Recommended Content [WARNING] Don’t take collagen until you see these 3 things Collagen is the [hottest beauty trend]( out there – it starts to rejuvenate your skin, hair and nails to look decades younger. And it's shown to start working in just under 30 minutes. [Mystery Molecule]( But if you’re taking collagen right now, be warned: [There are 3 very specific things]( that make the difference between experiencing dramatic beauty rejuvenation… Or nothing at all. And if your collagen doesn’t have [these 3 specific factors](, THROW IT OUT IMMEDIATELY. You can discover exactly what they are and how you can easily use them today to redefine your beauty at the 12:21 mark of [this startling video](. [Click here]( --------------------------------------------------------------- 4 Natural Osteoarthritis Treatments Dr. Antonia Chen is a spokesperson for the American Academy of Orthopedic Surgeons. She said patients should talk with their doctors about noninvasive approaches before turning to cortisone injections. Here are four science-backed ways to relieve the pain and stiffness of osteoarthritis… - Walking. Research shows that brisk walking for at least 10 minutes a day allows patients to stave off disability brought on by osteoarthritis pain. - Fish oil supplements. Researchers from the University of Surrey in England did an exhaustive analysis of 68 studies of diet and non-drug pain management for osteoarthritis. The researchers said that the essential fatty acids in fish oil reduce joint inflammation, which in turn alleviates pain. Osteoarthritis patients can reduce pain by taking 1.5 grams of fish oil a day. - Vitamin K. Foods rich in vitamin K help prevent osteoarthritis and control pain. The nutrient promotes bone growth and repair. Good sources of vitamin K include green leafy vegetables such as collards, kale, mustard greens, parsley, romaine lettuce, and spinach. You can also get vitamin K through supplements. But don’t take them if you are on the prescription blood thinner warfarin (Coumadin). Vitamin K can decrease the effectiveness of the medication. - Low-carb diet. Research shows a strong association between low carbohydrate intake and reduced osteoarthritis pain. The basics of a low-carb diet are simple… DON’T consume: sugary sodas, candy, white bread, pasta, potatoes, white rice. DO consume: meats, poultry, eggs, tomatoes, broccoli, nuts, olive oil, coconut oil, dairy, leafy green vegetables such as kale and spinach. With mainstream medicine, the “cure” is often worse than the disease. If you have osteoarthritis, go with safe, natural options that relieve your pain without making your condition worse. Editor’s Note: Discover natural, non-drug methods to transform your health. Read Independent Healing. It’s your best source for unbiased, evidence-based medical information. To subscribe, go [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [This Indian Herb Improves Osteoarthritis in One Month]( [The Best Arthritis Treatment Is the Opposite of What Mainstream Doctors Recommend]( [The Anti-Arthritis Diet]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/Rnk/kIc/ACWS8w/fJg/AAlJ7g/AQ/vwUk © 2019 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. 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