What REALLY Causes Heart Attacks?

 ‌ You won't believe what it is. [Health Watch] Sponsored Content What REALLY Causes Heart Attacks? It’s not high cholesterol. It’s not eating saturated animal fats. It’s not even lack of exercise or elevated blood pressure. Instead, 5 everyday things put you at risk for sudden death by heart attack or stroke. [And you probably did 3 of them before lunch today.]( Go [HERE]( now for more details and how to protect yourself. [Details here]( --------------------------------------------------------------- Which Drink Is Best for Hydration? (Hint: It Isn't Water) Water... Sports drinks… Electrolyte drinks… Everybody seems to have a different idea as to what best quenches your body’s thirst. New research set out to determine what drinks work best to keep you hydrated. And the results were surprising. The study was published in The American Journal of Clinical Nutrition. Researchers investigated a variety of popular drinks. They had 72 subjects drink one liter (about a quart) of the beverages they were testing over half an hour. The researchers than analyzed the hydrating effects on the subjects. They found that milk is more hydrating than water. That’s because milk has lactose, protein, and fat. They slow the emptying of fluid from the stomach…which keeps water in your body longer. The sodium in milk also helps keep fluid in the body. Electrolyte rehydration drinks such as Pedialyte have a similar effect. The sodium, potassium, and small amounts of sugar in them help water retention. --------------------------------------------------------------- Recommended Content Before you go grocery shopping next! Three “[healthy foods](” are quietly robbing you of your brain cells. Hurting your memory, disturbing your focus, concentration, and recall… Discover what they are—all three are named in this presentation—[before you go grocery shopping next](. Go [HERE]( now. [Details here]( --------------------------------------------------------------- The Best Beverages to Stay Hydrated The following bar graph shows how various drinks scored against each other for hydration after two hours: As you can see, both full-fat and skim milk are powerful hydrators. So were rehydration drinks. (Pedialyte and Liquid IV are two common brands). Both regular and diet sodas along with orange juice offer moderate hydration. But they also give you massive amounts of sugar or artificial sweeteners, which you want to avoid. Sports drinks can also have high sugar levels. Beer, coffee, and tea are diuretics. That means their hydrating effects are limited by the fact that they make you urinate more. Your best bets for hydration are organic milk, rehydration drinks, or water. During a workout, stick to rehydration drinks or water. Milk is too filling to drink while you’re exercising. Water is the essence of life. Make sure you have enough in your body for optimal health and peak performance. Editor’s Note: It’s important to keep hydrated when you exercise. Readers of our science-backed journal Independent Healing recently discovered the best way to get fast results from resistance exercise. To find out more, go [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [Need to Focus? Drink This]( [Drink Bottled Water and You’re Also Drinking This]( [Should You Be Drinking Raw Water?]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/RT0/ij8/ACWS8w/fEs/AAkwAw/AQ/UZw6 © 2019 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA