What REALLY Causes Heart Attacks?

 ‌ [Health Watch] Sponsored Content What REALLY Causes Heart Attacks? It’s not high cholesterol. It’s not eating saturated animal fats. It’s not even lack of exercise or elevated blood pressure. Instead, 5 everyday things put you at risk for sudden death by heart attack or stroke. [And you probably did 3 of them before lunch today.](  Go [HERE]( now for more details and how to protect yourself. --------------------------------------------------------------- The Surprising Way You Can Compete With Top Athletes Everybody knows that exercise is important for good health. But if you’re old, fat, and completely out of shape, you may figure, why bother? You may think that you’re so far gone that exercising can’t help...certainly not the kind of easy workout that you could muster. Here’s a surprise: New research shows that a single bout of exercise helps people who are completely out of shape every bit as much as it does highly trained athletes. The study comes from the U.K.’s University of Birmingham’s School of Sport and Exercise Science. Researchers compared two groups of older men: - “Master athletes” who had exercised all their adult lives and excelled in sports. - Novices who had never taken part in a sustained exercise regimen. The participants performed a single weight-training exercise. The researchers took muscle biopsies from them two days before and two days after. The researchers were surprised by the results… They had thought that master athletes would have a superior ability to build muscle due to years of high-level physical fitness. But the out-of-shape novices had an equal muscle-building capacity. There was no difference in the way proteins developed in the muscles of the two groups. Dr. Leigh Breen was the lead researcher. He said the study showed “it doesn’t matter if you have been a regular exerciser.” Even starting late in life “will help delay age-related frailty and muscle weakness.” --------------------------------------------------------------- Recommended Content White powder helps cure old age? It has to do with [this white powder](. Can you guess what it is? [[Click here to find out.](] Doctors everywhere are shocked to discover [this white powder]( has been clinically confirmed to help reverse your age from the inside out. Your cells could be rejuvenated… your organs restored to tip-top shape… your body’s systems working at an all-time high… The results? You could wake up feeling (and looking) biologically younger starting as early as tomorrow. [Click here to find out all the details.]( --------------------------------------------------------------- The Best Exercise to Build Muscle Dr. Breen remarked that you can improve muscle strength, “even outside of a gym setting through activities undertaken in (your) home.” A great approach for this is high-intensity resistance training (HIRT). You don’t need machines or weights to do it. Bodyweight exercises are enough. They build functional strength and have a low risk of injury. Do these four exercises for a total body strength workout: - Push-ups - Pull-ups - Squats - Lunges Do about 10 reps of each of these exercises, or as many as you can manage. Rest no more than 90 seconds between each set. Do the entire routine three times in a row for a complete workout. Shoot for at least two sessions a week. For detailed instructions on how to do each exercise, [go here](. The old adage “better late than never” applies to exercise as much as anything. Editor’s Note: Readers of our monthly journal Independent Healing recently discovered the best way to get fast results from resistance exercise. To find out more, go [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [The Best Exercise to Stop Hardening of the Arteries]( [The Best Exercise for Brain Health]( [The Evening Exercise Myth]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/Qhs/gBc/ACWS8w/erE/AAjXyQ/AQ/figw © 2019 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA