What REALLY Causes Heart Attacks?

 ‌ Find out how you are at risk. [Health Watch] Sponsored Content What REALLY Causes Heart Attacks? It’s not high cholesterol. It’s not eating saturated animal fats. It’s not even lack of exercise or elevated blood pressure. Instead, 5 everyday things put you at risk for sudden death by heart attack or stroke. [And you probably did 3 of them before lunch today.]( Go [HERE]( now for more details and how to protect yourself. --------------------------------------------------------------- Meditation Restores Mental Sharpness There’s strong clinical evidence that meditation can effectively treat anxiety, depression, insomnia, and even drug addiction. Now, a new study shows that it can help people restore memory loss caused by aging. The research was published in the Journal of Alzheimer’s Disease. Scientists looked at subjects between 55 and 90 with mild cognitive impairment (MCI). It’s often the first step toward Alzheimer’s. The researchers divided the subjects into two groups. One took an eight-week course on mindfulness meditation and yoga. The other joined a waiting list for the course. The meditation group had improved cognition. Their memory was stronger. They were mentally quicker. And their hippocampus functioned better. It’s the brain area linked to memory and learning. The control group had no improvements. The researchers were concerned that people with MCI might have trouble learning meditation. That turned out not to be the case. The study was led by Dr. Rebecca Erwin Wells. She noted that there is currently no known way to stop MCI from progressing to Alzheimer’s. But meditation may offer the potential to do so. --------------------------------------------------------------- Recommended Content Help protect your eyes from this everyday danger... You can’t go more than 5 minutes these days without seeing a screen of some kind. Phone, TV, computer, tablet…even some refrigerators! They all emit blue light that’s [dangerous to your eyes](. But what can you do about it? Two antioxidants help protect your retinas from blue light. They work together to keep your vision crisp, see color more vibrantly, maybe even regain perfect eyesight (so you won’t need to hold your blue-light phone so close to your face). But that’s just the beginning… Click [HERE]( for all the details. --------------------------------------------------------------- Mindfulness Meditation: A Step-by-Step Guide Mindfulness meditation is simple: You sit comfortably in any quiet place, focus on your breathing, and when your attention wanders, return. Here’s a step-by-step guide: Find a seat. Sit on a chair, a park bench, a carpeted floor—anywhere that is comfortable. You want a stable, solid seat…not a porch swing or rocking chair. Position your legs. Many people like to cross their legs, but that’s not necessary. Sit so that you can relax. Sit up. Straighten your upper body, but don’t be stiff. Your back has a natural curve. Let it be there. Drop your hands. Let your hands rest naturally on your legs. Look ahead. You can close your eyes or gaze forward without focusing on anything in particular. Feel your breath. Pay attention to the physical act of breathing. Notice your chest and belly rise and fall. Mentally note breathing in and breathing out. When your mind wanders… Don’t worry about it. That’s normal. Just go back to paying attention to your breathing. Stop. Open your eyes if they were closed. Notice how your body feels. Pause for a moment to consider how you’d like to continue on with your day. As little as five minutes a day is beneficial. But longer sessions—up to a half hour—or two or three sessions a day, work well for many people. Mindfulness meditation is easy to do and will help keep your mind and memory sharp. Rarely do you get such impressive benefits from such a small investment of time and effort. Editor’s Note: If you’re tempted to join the growing number of people who are going vegetarian, there’s something you should know… Giving up meat can trigger cognitive impairment and mental illness. To learn more, read the latest issue of Independent Healing, your best source for unbiased, science-based health advice. Go [here]( to find out more. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [Giving Up Meat Can Trigger Dementia]( [Mild Cognitive Decline Can Make You 80% More Likely to Die]( [The Best Exercise for Brain Health]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/Qbo/flo/ACWS9Q/S3g/AAjLqw/AQ/6r42 © 2019 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. 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