What REALLY Causes Heart Attacks?

 ‌ Find out how to protect yourself. [Health Watch] Sponsored Content What REALLY Causes Heart Attacks? It’s not high cholesterol. It’s not eating saturated animal fats. It’s not even lack of exercise or elevated blood pressure. Instead, 5 everyday things put you at risk for sudden death by heart attack or stroke. [And you probably did 3 of them before lunch today.](  Go [HERE]( now for more details and how to protect yourself. --------------------------------------------------------------- One Fruit Juice Improves Memory Tart cherry juice has long been used to [treat gout]( and [insomnia](. Now, new research shows that it also helps seniors stay mentally sharp. The study was published in the journal Food & Function. Researchers split 34 seniors into two groups. They were randomly assigned to drink either tart cherry juice or a placebo drink every day for 12 weeks. Before and after the trial, researchers gave the participants tests to gauge their memory and cognitive function. Afterward, the tart cherry group had, compared to the placebo group: - A 5% increase in satisfaction with their ability to remember things. - A 4% reduction in the amount of time it took them to react to visual stimuli. - A 23% reduction in errors during a visual memory test. - A 3% improvement in sustaining visual attention. - An 18% reduction in mistakes in a spatial working memory test. The researchers believe the benefits are due to three brain-boosting compounds in tart cherry juice: anthocyanins, polyphenols, and melanin. The juice also lowers blood pressure, which may also play a role. “Blood pressure can influence blood flow to the brain,” said lead author Professor Sheau Ching Chai. --------------------------------------------------------------- Recommended Content 1 spoonful a day stuns oncologists If you or someone you love is fighting cancer, it is urgent that you [watch this video right now](. It reveals one powerful compound that’s been extensively studied to practically WIPE OUT the deadliest type of cancer cells…the kind that chemo and radiation can’t touch! In fact, THIS is how you can keep your cancer from coming back. Research out of Baylor University and MD Anderson Cancer Center revealed this strange compound is the closest we’ve ever been to a [permanent cancer cure](. This information could save your life—or the life of someone you love. [Watch this video now](. --------------------------------------------------------------- Boost Your Brain With Tart Cherry Juice If you want to take advantage of the cognitive benefits of tart cherry juice, follow the study procedure… There are different varieties of tart cherries. The participants drank Montmorency cherry juice. It’s the most common type. It’s widely available at health food stores and online. Look for organic brands. Drink eight ounces in the morning and eight ounces in the evening. Editor’s Note: Where are my keys? Why did I come into this room? What is my nephew’s name? Read our monthly newsletter Independent Healing to learn if these mental lapses are normal or signs of Alzheimer’s. And discover how to get back your youthful memory. Subscribe [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [Memory Problems? This Diet Can Help]( [Surprising Way to Boost Your Memory]( [One Tart Fruit Boosts Sleep Hormone Levels]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/P60/dms/ACWS8w/eUE/AAiVDw/AQ/Tv3d © 2019 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA