5 Deadly Heart Attack Triggers

 ‌ You probably did 3 of them before lunch today. [Health Watch] Sponsored Content 5 Deadly Heart Attack Triggers It’s not high cholesterol... Eating saturated animal fats... Or even lack of exercise or elevated blood pressure... These [5 everyday things]( put you at risk for sudden death by heart attack or stroke. And you probably did 3 of them before lunch today. [Go HERE]( to discover the 5 true heart attack triggers. [Prepare to be shocked](. --------------------------------------------------------------- Dark Chocolate Fights Depression There’s no doubt that chocolate tastes good. And when you eat something good, it makes you happy. But can chocolate actually treat depression? Scientists have debated this question for decades. New research shows the answer may be yes. Researchers at University College London wanted to see if foods could provide depression relief. They analyzed data from the United States National Health and Nutrition Examination Survey. It involved 13,626 participants. Of those, 1,332 regularly ate milk chocolate and 148 ate dark chocolate. Dark Chocolate Cuts Depression Risk by 70% There was no reduction in depression for the milk chocolate eaters. But people who ate dark chocolate “had 70% lower odds of reporting clinically relevant” depression symptoms. Dark chocolate contains compounds called flavanols. They are powerful antioxidants and anti-inflammatory agents. Dark chocolate also contains beneficial soluble fiber and vital minerals such as magnesium and potassium. But it’s important to make sure you’re eating the right kind of dark chocolate. Some brands are loaded with sugar. And some even contain lead and cadmium. Both are potent toxins. So it’s important to know which ones to buy and which to avoid. --------------------------------------------------------------- Recommended Content Cure your old age while you sleep It’s finally here… [A brand new cure for old age.]( It doesn’t involve changes to your diet… your exercise plan… or your lifestyle at all. In fact, it doesn’t involve any “work” on your part. It couldn’t be easier! And that’s because [this cure]( works while you’re peacefully sleeping each night. Yes, you heard that right. Get a good night’s rest each night and wake up biologically younger in the morning. [Click here now to learn more.]( --------------------------------------------------------------- Dark Chocolates to Avoid As You Sow, a consumer advocacy group, tested 50 chocolate brands for lead and cadmium. It found the following products had one or both of the heavy metals: - Cadbury Royal Dark - Ghirardelli Intense Dark Twilight Delight - Godiva 85% Cacao Extra Dark - Hershey Dagoba Dark Chocolate - Hershey Scharffen Berger Extra Dark - Kraft Cote D’Or 86% Noir Brut Belgian - Lindt Excellence - Mars Dove Dark Chocolate Eggs - Newman’s Own Super Dark Chocolate - Trader Joe’s Dark Chocolate - Whole Foods 72% Cacao Safe Chocolate Choices Here are dark chocolate products found to contain no lead or cadmium: - DeMet’s Flipz 50% Cacao Dark Chocolate Covered Pretzels - Ghirardelli Intense Dark Midnight Reverie - Jo’s Candies Dark Chocolate Covered Graham Crackers - Lindt Excellence A Touch of Sea Salt - Starbuck’s Dark Chocolate Covered Grahams We recommend two of these products: Ghirardelli Midnight Reverie and Lindt Excellence a Touch of Sea Salt. Not only are they free of lead and cadmium, but they contain no carb-heavy pretzels or graham crackers… Just pure health-boosting dark chocolate. Editor’s Note: Independent Healing is your number one source for evidence-based natural health solutions. Each month we bring you non-biased, science-backed medical advice from the world’s top researchers. To subscribe, go [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [The Deadly Disease Caused by Lack of Sleep]( [The Hollywood Depression Cure]( [Fish Oil Fights Depression]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/P0A/dLY/ACWS8w/eSM/AAiLPw/AQ/cIEb © 2019 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA