The 5 Deadly Heart Attack Triggers

 ‌ It's not what you think... [Health Watch] Sponsored Content 5 Deadly Heart Attack Triggers It’s not high cholesterol... Eating saturated animal fats... Or even lack of exercise or elevated blood pressure... These 5 everyday things put you at risk for sudden death by heart attack or stroke. And you probably did 3 of them before lunch today. [Go HERE]( to discover the 5 true heart attack triggers. [Prepare to be shocked](. --------------------------------------------------------------- You Should Be Dancing Running...biking...weightlifting...swimming...competitive sports. There are an endless number of ways to stay in shape. But two new studies have found that one of the most effective exercises is one that is rarely mentioned by fitness gurus. It not only greatly lowers your chances of dying from heart disease, but it slows brain aging. British researchers analyzed data from 11 surveys that included 49,000 people. Their study was published in the American Journal of Preventive Medicine. The investigators compared the health benefits of walking versus dancing. Both were beneficial. But dancing was better. It lowered heart disease risk more. The second study was published in the journal Frontiers in Aging Neuroscience. It took a slightly different approach. Researchers from several U.S. universities had subjects learn country line dancing. They found the subjects benefited in two ways: they gained physical fitness, and learning the dance steps stimulated their brains. It slowed brain aging. --------------------------------------------------------------- Recommended Content [Alzheimer’s bombshell] Revives brain cells in as little as 90 minutes Experts have always pointed to a gradual death of brain cells as one of the hallmarks of Alzheimer’s disease. But [shocking new research]( shows that those neurons may not actually be dead at all. In fact, [they can be resurrected](—with just one simple, natural compound. This discovery left researchers dumbfounded at this year’s Alzheimer’s Association International Conference in London. Even more amazing? Studies show it starts working in as little as 90 minutes. And even severe cases of Alzheimer’s can be completely reversed. So if you or a loved one is facing this devastating diagnosis, please, [watch this exclusive video now](. --------------------------------------------------------------- Dancing Benefits Body and Brain You can just freestyle it if you want. But learning steps for a new type of dance adds to the benefits. In various studies, brain scans show that dancing increases volume in the hippocampus. This is the brain region that plays an important role in memory, learning, and maintaining balance. You don’t have to do a fitness-based form of dancing like Zumba to benefit. The studies show that any type of moderate to fast-paced dancing will work. One more thing… You can dance solo, but having a partner is better. The studies found that the social aspect of dance was an important factor in slowing brain aging. Editor’s Note: Discover natural, non-drug methods to transform your health. Read [Independent Healing](. It’s your best source for unbiased, evidence-based medical information. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [The Best Exercise for Blood Sugar Control is Not What You Think]( [This Workout Is Better Than All Others for Older Folks]( [They Took Almost 10 Years Off Their Brain Age by Doing This]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/Pfg/cFY/ACWS8w/f5E/AAhYdw/AQ/wc27 © 2019 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA