New 5-min deep sleep trick. No pills.

 ‌ Wake up more refreshed. [Health Watch] Sponsored Content New 5-min deep sleep trick. No pills. [Have you seen this](? The image below proves without a doubt that you can calm your busy mind and fall asleep in minutes without dangerous sleep aids of any kind... Scientists at Harvard and Penn State showed that playing specific sounds can slow brainwaves from short and frantic… To the long and relaxed waves found during the deepest stages of sleep. And after years of research, you can now use [this simple technique]( to fall asleep in as little as 5 minutes… Stay asleep for hours longer than normal…And wake up feeling more refreshed than you have in years. --------------------------------------------------------------- Sunscreen Chemicals Get Into Your Bloodstream… Here’s a Safer Alternative When we put sunscreen on, most of us figure that it provides an outside layer of protection against UV rays. Then, when we get back inside, we can wash it off. But new research shows that it’s not that simple. Scientists recently discovered that sunscreen chemicals penetrate your skin and get into your bloodstream. The study was published in the JAMA Network. Researchers at the Food and Drug Administration gave 24 subjects different sunscreens. They included sprays, creams, and lotions. After a week of sunscreen use, the participants took blood tests. For anybody who uses sunscreen regularly, the results were alarming… The subjects had four sunscreen chemicals circulating in their blood. They included oxybenzone, octocrylene, avobenzone, and ecamsule. The quantities were far beyond what the FDA considers safe. Here’s why you don’t want these chemicals in your body: - Oxybenzone is linked to endocrine disorders. These can lead to issues like fatigue, anxiety, depression, thyroid problems, and sexual dysfunction. - Ecamsule is unsafe “at any concentration,” according to the FDA. - Octocrylene and avobenzone have not been studied to determine their health effects. Scientists have no idea what happens when they enter your bloodstream. David Andrews is a senior scientist at the Environmental Working Group. It’s a nonprofit consumer research organization. He said that sunscreen chemical manufacturers have “resisted common sense safety testing” for their ingredients. --------------------------------------------------------------- Recommended Content [Age-Reversing LEMONADE?] Start erasing decades with 1 glass Have you seen this new [easy-to-follow recipe]( that’s taking the world by storm? Researchers believe it could have the power to undo DECADES OF AGING. All you have to do is add this one secret ingredient to transform a simple glass of water into a powerful age-destroying solution. It could help you not only [look younger]( – but feel better than you have in decades. And the best part? It’s delicious – with a crisp, perfectly sweet raspberry lemonade flavor. [Click here]( to see how it works. --------------------------------------------------------------- The 5 Best (and 4 Worst) Sunscreens Don’t routinely use sunscreen. It blocks your body’s ability to make vitamin D and nitric oxide. Both are crucial to good health. Instead, apply sunscreen only when you are in danger of burning. And here’s the most important advice… Don’t use chemical sunscreens. Instead, stick to sunscreens with a base of zinc and/or titanium. The Environmental Working Group annually ranks sunscreens based on their safety and effectiveness. Here are five brands that get the highest ratings: - All Terrain - Babo Botanicals - Badger - Blue Lizard - ThinkSport Four products that got the lowest ratings are Banana Boat, Neutrogena, Panama Jack, and CVS brand. Editor’s Note: If you’re worried about skin cancer, you need The Skin Protection Protocol from Independent Healing. Find out why following mainstream advice about sun exposure shortens your lifespan as much as smoking…and why one dermatologist congratulates his patients when they get basal cell cancer. To subscribe, go [HERE](. In Good Health, Garry Messick Managing Editor The Institute for Natural Healing [References Available Here.]( Related Articles: [Drink Coffee for Better Skin]( [Cosmetic Chemicals Could Trigger Early Menopause]( [5 Toxic Chemicals Lurking in Your Toothpaste]( --------------------------------------------------------------- //click2.inhresearch.com/t/EA/OJA/W6o/ACWTDA/oDI/AAePIQ/AQ/ND-2 © 2019 The Institute for Natural Healing. All Rights Reserved. For more from The Institute for Natural Healing, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. 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