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[Health Watch]
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Yes, Your âBadâ Cholesterol Can Be Too Low
Mainstream doctors have one message when it comes to âbadâ LDL cholesterol: The lower, the better.
Thatâs why they pump you full of statins, hoping to decrease your LDL readings as low as they possibly can.
But new research shows they may be doing grave damage to your health.
The study was published in the journal Neurology. Scientists looked at the medical records of 27,937 subjects who were enrolled in the Womenâs Health Study.
A hemorrhagic stroke is a type of stroke that involves bleeding. Itâs different from an ischemic stroke, which is a blockage of blood flow to the brain.
Hemorrhagic strokes are harder to treat. Because of that, they are more likely to be deadly.
Researchers found that patients with LDL cholesterol below 74 mg/dL were 2.2 times more likely to have a bleeding stroke.
Dr. Pamela Rist is the study author. She said that methods for lowering cholesterol, âlike modifying diet or taking statinsâ are widely used to prevent heart disease. But âvery low levels may also carry some risks.â
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Statins: What Your Doctor Wonât Tell You
Studies show statins do little if anything to reduce your risk of heart disease. And they can have serious side effects. They raise your risk of diabetes, for one thing.
There are safe, natural drug-free alternatives to improve your cardiovascular health:
- Dump simple carbs and grains. They raise blood sugar, which releases insulin into your system. This leads to inflammation and heart disease. Stay away from sugar, bread, and pasta.
- Avoid these oils. Cornâ¦canolaâ¦vegetableâ¦soybean. They all contain large amounts of omega-6 fatty acids that wreak havoc on the coronary system. Replace these with heart-healthy alternatives like organic extra virgin olive and coconut oil.
- Add antioxidants. Dark chocolate and red wine are loaded with them. Some of the best antioxidant sources include tart organic berries and leafy green vegetables. Tomatoes are great for cardiovascular health, too.
One more thingâ¦
For years, weâve been recommending high-intensity interval training (HIIT). Study after study has shown that it can reverse poor cardiovascular health. HIIT improves heart function, increases elasticity of the arteries and heart, and boosts cardiovascular oxygen intake.
The basic formula for HIIT is simple. Warm up for three to five minutesâ¦then go hard for the next minute, longer if you can.
Then slow down to catch your breath for the next minute or two. Repeat this process five to seven times. Cool down for at least two minutes.
You can apply the HIIT principal to just about any type of cardio exercise. A treadmill, bike, elliptical machine, stair climber, rowing machine, and swimming all work well.
Editorâs Note: Did you know there are five deadly heart attack triggers? And you probably did three of them before lunch! Find out what you need to know in order to avoid a massive coronary or a stroke. Go [HERE](.
In Good Health,
Garry Messick
Managing Editor
The Institute for Natural Healing
[References Available Here.](
Related Articles:
[The Statin Danger Your Doctor Wonât Tell You About](
[âBadâ Cholesterol Does Not Cause Heart Disease](
[Never Ignore These 3 Subtle Signs of a Stroke](
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Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen.