Four columnists to read this month

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Each month, we will be bringing you a selection of our top Premium writers for you to enjoy — from politics to lifestyle, there’s something for everyone. If you would like to unlock unlimited access to Premium insight, ad-free reading, the daily edition newspaper and more, you can [subscribe today to get 6 months for just £6](~/AAAHagA~/RgRnxBOyP0SoaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvc3Vic2NyaWJlP2xpZD1yZ3ZmOWsza3F6azUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj). Take a look at some of this month’s picks below.   [Alan Rusbridger](~/AAAHagA~/RgRnxBOyP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FsYW4tcnVzYnJpZGdlcj9saWQ9aWE4NmMycTZhaHNwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) Alan Rusbridger Journalist and columnist [Alan Rusbridger](~/AAAHagA~/RgRnxBOyP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FsYW4tcnVzYnJpZGdlcj9saWQ9aGJqYzU3MDRzd3V5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) Alan Rusbridger Journalist and columnist [(~/AAAHagA~/RgRnxBOyP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3BhdWwtbWFyc2hhbGwtdGVsZWdyYXBoLWdiLW5ld3MtZXh0cmVtaXNtLWIyNTAxNDY2Lmh0bWw_bGlkPXN1M2NvcXZzaGhtdSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [The horrors of 7 October did not happen in a vacuum – so why has it become unsayable?](~/AAAHagA~/RgRnxBOyP0TgaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1wYWxlc3RpbmUtZ2F6YS1hbnRpc2VtaXRpc20tdW5zYXlhYmxlLWIyNDk3MzcyLmh0bWw_bGlkPWIwczB2Y25oamMyYyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Laurence Fox thinks he’s the Saint Sebastian of free speech – don’t make me laugh](~/AAAHagA~/RgRnxBOyP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2xhdXJlbmNlLWZveC1mcmVlLXNwZWVjaC13b2tlLXBhZWRvcGhpbGVzLWIyNDg5NDUzLmh0bWw_bGlkPTVla3JwdDU2cmZrayZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Paul Marshall’s hate-speech ‘likes’ prove he’s unworthy to be a media mogul](~/AAAHagA~/RgRnxBOyP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3BhdWwtbWFyc2hhbGwtdGVsZWdyYXBoLWdiLW5ld3MtZXh0cmVtaXNtLWIyNTAxNDY2Lmh0bWw_bGlkPWMwc3RudHgydjh0YSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [The horrors of 7 October did not happen in a vacuum – so why has it become unsayable?](~/AAAHagA~/RgRnxBOyP0TgaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1wYWxlc3RpbmUtZ2F6YS1hbnRpc2VtaXRpc20tdW5zYXlhYmxlLWIyNDk3MzcyLmh0bWw_bGlkPTUzN2o4cjRwa2U3aSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Laurence Fox thinks he’s the Saint Sebastian of free speech – don’t make me laugh](~/AAAHagA~/RgRnxBOyP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2xhdXJlbmNlLWZveC1mcmVlLXNwZWVjaC13b2tlLXBhZWRvcGhpbGVzLWIyNDg5NDUzLmh0bWw_bGlkPTl3cnE5d2syZWVydSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Paul Marshall’s hate-speech ‘likes’ prove he’s unworthy to be a media mogul](~/AAAHagA~/RgRnxBOyP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3BhdWwtbWFyc2hhbGwtdGVsZWdyYXBoLWdiLW5ld3MtZXh0cmVtaXNtLWIyNTAxNDY2Lmh0bWw_bGlkPW1jdzdjZDdiZXAzYSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Paul Marshall’s hate-speech ‘likes’ prove he’s unworthy to be a media mogul](~/AAAHagA~/RgRnxBOyP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3BhdWwtbWFyc2hhbGwtdGVsZWdyYXBoLWdiLW5ld3MtZXh0cmVtaXNtLWIyNTAxNDY2Lmh0bWw_bGlkPWlla3A1MjRkc2hvZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Independent Premium]   [The horrors of 7 October did not happen in a vacuum – so why has it become unsayable?](~/AAAHagA~/RgRnxBOyP0TgaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1wYWxlc3RpbmUtZ2F6YS1hbnRpc2VtaXRpc20tdW5zYXlhYmxlLWIyNDk3MzcyLmh0bWw_bGlkPWI4eDl0MWs5NDI3MyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Independent Premium]   [Laurence Fox thinks he’s the Saint Sebastian of free speech – don’t make me laugh](~/AAAHagA~/RgRnxBOyP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2xhdXJlbmNlLWZveC1mcmVlLXNwZWVjaC13b2tlLXBhZWRvcGhpbGVzLWIyNDg5NDUzLmh0bWw_bGlkPXJnZWp1ZWpzNDdwdSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Independent Premium] [VIEW MORE BY ALAN RUSBRIDGER](~/AAAHagA~/RgRnxBOyP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FsYW4tcnVzYnJpZGdlcj9saWQ9NGMxMDJ1NjhwNW45JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [VIEW MORE BY ALAN RUSBRIDGER](~/AAAHagA~/RgRnxBOyP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FsYW4tcnVzYnJpZGdlcj9saWQ9cWJwbDZoYm0zOTM1JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~)     [Anna Magee](~/AAAHagA~/RgRnxBOyP0SwaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FubmEtbWFnZWU_bGlkPXNlcDlmbW1mM3pweCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) Anna Magee Columnist and health specialist [Anna Magee](~/AAAHagA~/RgRnxBOyP0SwaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FubmEtbWFnZWU_bGlkPWJydmZjMGxmeDJndiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) Anna Magee Columnist and health specialist [Better than Ozempic? The ‘King Kong’ of weight loss jabs is here, but there’s a catch...](~/AAAHagA~/RgRnxBOyP0TjaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoLWFuZC13ZWxsYmVpbmcvb3plbXBpYy1tb3VuamFyby13ZWlnaHQtbG9zcy1kcnVnLWIyNDk2MDM0Lmh0bWw_bGlkPW11OGJjbDQ3NjRpNiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [We’ve got sleep all wrong – what we really need is deep rest (and here’s how to get it)](~/AAAHagA~/RgRnxBOyP0TbaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoX2FuZF93ZWxsYmVpbmcvc2xlZXAtd2VsbGJlaW5nLWRlZXAtcmVzdC1iMjQ4MTM3NS5odG1sP2xpZD04N3h0MnFydm1nd3omdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [Crack your waist ‘fat code’: eight ways to improve your gut health and shrink your tummy](~/AAAHagA~/RgRnxBOyP0TraHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoX2FuZF93ZWxsYmVpbmcvZmF0LWNvZGUtZGlldC1ndXQtaGVhbHRoLXJlZHVjZS13YWlzdGxpbmUtYjI0NjY1NjguaHRtbD9saWQ9ejlqcGs1bTYweXFmJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Better than Ozempic? The ‘King Kong’ of weight loss jabs is here, but there’s a catch...](~/AAAHagA~/RgRnxBOyP0TjaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoLWFuZC13ZWxsYmVpbmcvb3plbXBpYy1tb3VuamFyby13ZWlnaHQtbG9zcy1kcnVnLWIyNDk2MDM0Lmh0bWw_bGlkPWg1M2NucDIyb3gzcCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [We’ve got sleep all wrong – what we really need is deep rest (and here’s how to get it)](~/AAAHagA~/RgRnxBOyP0TbaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoX2FuZF93ZWxsYmVpbmcvc2xlZXAtd2VsbGJlaW5nLWRlZXAtcmVzdC1iMjQ4MTM3NS5odG1sP2xpZD0ycXRjdmdneW5yYmomdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [Crack your waist ‘fat code’: eight ways to improve your gut health and shrink your tummy](~/AAAHagA~/RgRnxBOyP0TraHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoX2FuZF93ZWxsYmVpbmcvZmF0LWNvZGUtZGlldC1ndXQtaGVhbHRoLXJlZHVjZS13YWlzdGxpbmUtYjI0NjY1NjguaHRtbD9saWQ9enpjaDU0aWxhOWpyJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Better than Ozempic? The ‘King Kong’ of weight loss jabs is here, but there’s a catch...](~/AAAHagA~/RgRnxBOyP0TjaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoLWFuZC13ZWxsYmVpbmcvb3plbXBpYy1tb3VuamFyby13ZWlnaHQtbG9zcy1kcnVnLWIyNDk2MDM0Lmh0bWw_bGlkPWZhNTA4ZzJiYjB2ZiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Better than Ozempic? The ‘King Kong’ of weight loss jabs is here, but there’s a catch...](~/AAAHagA~/RgRnxBOyP0TjaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoLWFuZC13ZWxsYmVpbmcvb3plbXBpYy1tb3VuamFyby13ZWlnaHQtbG9zcy1kcnVnLWIyNDk2MDM0Lmh0bWw_bGlkPXo4cDNodDJmdHpodSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Independent Premium]   [We’ve got sleep all wrong – what we really need is deep rest (and here’s how to get it)](~/AAAHagA~/RgRnxBOyP0TbaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoX2FuZF93ZWxsYmVpbmcvc2xlZXAtd2VsbGJlaW5nLWRlZXAtcmVzdC1iMjQ4MTM3NS5odG1sP2xpZD1pZDRjdjEzbzFveHQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [Independent Premium]   [Crack your waist ‘fat code’: eight ways to improve your gut health and shrink your tummy](~/AAAHagA~/RgRnxBOyP0TraHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaGVhbHRoX2FuZF93ZWxsYmVpbmcvZmF0LWNvZGUtZGlldC1ndXQtaGVhbHRoLXJlZHVjZS13YWlzdGxpbmUtYjI0NjY1NjguaHRtbD9saWQ9d2JoY3JmdjIybWd6JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Independent Premium] [VIEW MORE BY ANNA MAGEE](~/AAAHagA~/RgRnxBOyP0SwaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FubmEtbWFnZWU_bGlkPTFvYmdsNnVzNGY1NSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [VIEW MORE BY ANNA MAGEE](~/AAAHagA~/RgRnxBOyP0SwaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FubmEtbWFnZWU_bGlkPXZtNG8ybnJzaDI2NyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~)     [Jon Sopel](~/AAAHagA~/RgRnxBOyP0SvaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2pvbi1zb3BlbD9saWQ9Zzh3cW52YXg1MzVhJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) Jon Sopel Journalist and television presenter [Jon Sopel](~/AAAHagA~/RgRnxBOyP0SvaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2pvbi1zb3BlbD9saWQ9aHgxaHRnM2p6MWM1JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) Jon Sopel Journalist and television presenter [Trump’s refusal to criticise Putin is grotesque – and a gift to his White House rivals](~/AAAHagA~/RgRnxBOyP0TVaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3VzLWRvbmFsZC10cnVtcC1uaWtraS1oYWxleS1wdXRpbi1iMjUwMTM0Ny5odG1sP2xpZD1ubnU2MDZ3OTBzanQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [Biden’s gaffes are a gift to Trump – but it’s still not too late to get rid of him](~/AAAHagA~/RgRnxBOyP0ThaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2pvZS1iaWRlbi1nYWZmZXMtdHJ1bXAtc3BlY2lhbC1jb3Vuc2VsLXJlcG9ydC1iMjQ5MzQ2Mi5odG1sP2xpZD03bTczeGZ6NmJ5cHEmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [The Epstein scandal exposes the dark attraction of money and power in America](~/AAAHagA~/RgRnxBOyP0TcaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2plZmZyZXktZXBzdGVpbi1uYW1lcy1saXN0LXByaW5jZS1hbmRyZXctYjI0NzM0MTQuaHRtbD9saWQ9cDdoanRudzU3ZHh2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Trump’s refusal to criticise Putin is grotesque – and a gift to his White House rivals](~/AAAHagA~/RgRnxBOyP0TVaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3VzLWRvbmFsZC10cnVtcC1uaWtraS1oYWxleS1wdXRpbi1iMjUwMTM0Ny5odG1sP2xpZD1kY2MycnNrb2d5dGQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [Biden’s gaffes are a gift to Trump – but it’s still not too late to get rid of him](~/AAAHagA~/RgRnxBOyP0ThaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2pvZS1iaWRlbi1nYWZmZXMtdHJ1bXAtc3BlY2lhbC1jb3Vuc2VsLXJlcG9ydC1iMjQ5MzQ2Mi5odG1sP2xpZD0zaDRwc3BuZm42dXMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [The Epstein scandal exposes the dark attraction of money and power in America](~/AAAHagA~/RgRnxBOyP0TcaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2plZmZyZXktZXBzdGVpbi1uYW1lcy1saXN0LXByaW5jZS1hbmRyZXctYjI0NzM0MTQuaHRtbD9saWQ9MTlwc2NnOWgxdnVtJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Trump’s refusal to criticise Putin is grotesque – and a gift to his White House rivals](~/AAAHagA~/RgRnxBOyP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2tlaXItc3Rhcm1lci1ieS1lbGVjdGlvbnMtbGFib3VyLXdpbi1ubzEwLWIyNDk3NDg3Lmh0bWw_bGlkPTkwaTJ6d3BlOGkyYSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Trump’s refusal to criticise Putin is grotesque – and a gift to his White House rivals](~/AAAHagA~/RgRnxBOyP0TVaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3VzLWRvbmFsZC10cnVtcC1uaWtraS1oYWxleS1wdXRpbi1iMjUwMTM0Ny5odG1sP2xpZD05ZzlkZTNmc2p0YWUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [Independent Premium]   [Biden’s gaffes are a gift to Trump – but it’s still not too late to get rid of him](~/AAAHagA~/RgRnxBOyP0ThaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2pvZS1iaWRlbi1nYWZmZXMtdHJ1bXAtc3BlY2lhbC1jb3Vuc2VsLXJlcG9ydC1iMjQ5MzQ2Mi5odG1sP2xpZD01dTg4d3V5d3pmenkmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [Independent Premium]   [The Epstein scandal exposes the dark attraction of money and power in America](~/AAAHagA~/RgRnxBOyP0TcaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2plZmZyZXktZXBzdGVpbi1uYW1lcy1saXN0LXByaW5jZS1hbmRyZXctYjI0NzM0MTQuaHRtbD9saWQ9bmk2MHRvMWwzeng3JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Independent Premium] [VIEW MORE BY JON SOPEL](~/AAAHagA~/RgRnxBOyP0SvaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2pvbi1zb3BlbD9saWQ9bnJocTV3Nzg2ZDZ5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [VIEW MORE BY JON 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Dejevsky](~/AAAHagA~/RgRnxBOyP0SzaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL21hcnktZGVqZXZza3k_bGlkPTZubXF6cjg0M3IzZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVJlZyBlbmdhZ2VtZW50IC0gUHJlbWl1bSB3cml0ZXJzIDAxLTAyLTI0JnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1Qgpl17KO4WU8tFdrUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) Mary Dejevsky Foreign affairs columnist [Two years after Russia’s invasion of Ukraine, 2024 will be a tipping point](~/AAAHagA~/RgRnxBOyP0TlaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3VrcmFpbmUtcnVzc2lhLWludmFzaW9uLTIteWVhcnMtYW5uaXZlcnNhcnktcHV0aW4tYjI1MDA4NDAuaHRtbD9saWQ9czlkN200ODZjMGRwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [How Alexei Navalny’s death could backfire for 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point](~/AAAHagA~/RgRnxBOyP0TlaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3VrcmFpbmUtcnVzc2lhLWludmFzaW9uLTIteWVhcnMtYW5uaXZlcnNhcnktcHV0aW4tYjI1MDA4NDAuaHRtbD9saWQ9ODQwbGFmZWFraGw2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UmVnIGVuZ2FnZW1lbnQgLSBQcmVtaXVtIHdyaXRlcnMgMDEtMDItMjQmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmXXso7hZTy0V2tSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [How Alexei Navalny’s death could backfire for Putin](~/AAAHagA~/RgRnxBOyP0TeaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2FsZXhlaS1uYXZhbG55LWRlYXRoLXJ1c3NpYS1wdXRpbi1iYWNrZmlyZS1iMjQ5NzQ3NC5odG1sP2xpZD16M2Nma2hvYm83amcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1SZWcgZW5nYWdlbWVudCAtIFByZW1pdW0gd3JpdGVycyAwMS0wMi0yNCZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZdeyjuFlPLRXa1IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [Is the West in denial about its 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