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Explore our Premium writers of the month

From

independent.co.uk

Email Address

info@email.independent.co.uk

Sent On

Fri, Dec 1, 2023 08:12 AM

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Friday, December 1, 2023 ? Dear {NAME}, As a registered user you have limited access to some of ou

[Independent Premium](~/AAAHagA~/RgRnTBmOP0SzaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaW5kZXBlbmRlbnRwcmVtaXVtP2xpZD1oZnNyNHN6dW83Y3kmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) Friday, December 1, 2023   [Independent Premium](~/AAAHagA~/RgRnTBmOP0SzaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaW5kZXBlbmRlbnRwcmVtaXVtP2xpZD1jY2oyOGVnbzFuaHYmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Independent Premium](~/AAAHagA~/RgRnTBmOP0SzaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvaW5kZXBlbmRlbnRwcmVtaXVtP2xpZD1oa3B6dXBjd3hzdzkmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) Dear {NAME}, As a registered user you have limited access to some of our best Premium articles and writers. Each month, we will be bringing you a selection of our top Premium writers for you to enjoy — from politics to lifestyle, there’s something for everyone. If you would like to unlock unlimited access to Premium insight, ad-free reading, the daily edition newspaper and more, you can [subscribe today to get a whole year for just £20](~/AAAHagA~/RgRnTBmOP0SqaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvc3Vic2NyaWJlP2xpZD11c2l2eGltZ2h4eHQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~). Take a look at some of this month’s picks below.   [Alan Rusbridger](~/AAAHagA~/RgRnTBmOP0S3aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FsYW4tcnVzYnJpZGdlcj9saWQ9Nnl6NGo0MXJrazViJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) Alan Rusbridger Journalist and columnist [Alan Rusbridger](~/AAAHagA~/RgRnTBmOP0S3aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FsYW4tcnVzYnJpZGdlcj9saWQ9M3U4MTBjeHB2bWwwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) Alan Rusbridger Journalist and columnist [UK](~/AAAHagA~/RgRnTBmOP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3VrLWV1cm9wZS1uYXRpb25hbGlzbS1icmV4aXQtbGliZXJhbGlzbS1iMjQ1MjkwMi5odG1sP2xpZD1hcmpoYTQzNHRnNm0mdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Boris fix](~/AAAHagA~/RgRnTBmOP0TWaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2JiYy1vZmNvbS1ib3Jpcy1qb2huc29uLWNvdmVyLXVwLWIyNDQ5MTAxLmh0bWw_bGlkPXZreTQ1ZHZ2b25vMSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Nadine Dorries](~/AAAHagA~/RgRnTBmOP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL25hZGluZS1kb3JyaWVzLWJvb2stcGxvdC1tb3ZlbWVudC1ib3Jpcy1iMjQ0NTIyOS5odG1sP2xpZD1ycGlsNzI4d3cyN2ImdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [The UK doesn’t like listening to foreigners – but it’s time we started](~/AAAHagA~/RgRnTBmOP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3VrLWV1cm9wZS1uYXRpb25hbGlzbS1icmV4aXQtbGliZXJhbGlzbS1iMjQ1MjkwMi5odG1sP2xpZD14a3hreGptN3RmYW0mdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Did Boris and his enforcers try to ‘fix’ who became head of Ofcom?](~/AAAHagA~/RgRnTBmOP0TWaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2JiYy1vZmNvbS1ib3Jpcy1qb2huc29uLWNvdmVyLXVwLWIyNDQ5MTAxLmh0bWw_bGlkPWoxenp4YzJiZGg5YSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Nadine Dorries’ book is full of conspiracy – and a surprising truth](~/AAAHagA~/RgRnTBmOP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL25hZGluZS1kb3JyaWVzLWJvb2stcGxvdC1tb3ZlbWVudC1ib3Jpcy1iMjQ0NTIyOS5odG1sP2xpZD1ncDZhdnJ2b2tjNHQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [UK](~/AAAHagA~/RgRnTBmOP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3VrLWV1cm9wZS1uYXRpb25hbGlzbS1icmV4aXQtbGliZXJhbGlzbS1iMjQ1MjkwMi5odG1sP2xpZD04M3F2bm9iYnVidjImdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [The UK doesn’t like listening to foreigners – but it’s time we started](~/AAAHagA~/RgRnTBmOP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL3VrLWV1cm9wZS1uYXRpb25hbGlzbS1icmV4aXQtbGliZXJhbGlzbS1iMjQ1MjkwMi5odG1sP2xpZD15a3p2Y3Ywb3ZmNW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Independent Premium]   [Did Boris and his enforcers try to ‘fix’ who became head of Ofcom?](~/AAAHagA~/RgRnTBmOP0TWaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2JiYy1vZmNvbS1ib3Jpcy1qb2huc29uLWNvdmVyLXVwLWIyNDQ5MTAxLmh0bWw_bGlkPTd4NmFodHp3aTg0aiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Independent Premium]   [Nadine Dorries’ book is full of conspiracy – and a surprising truth](~/AAAHagA~/RgRnTBmOP0TdaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL25hZGluZS1kb3JyaWVzLWJvb2stcGxvdC1tb3ZlbWVudC1ib3Jpcy1iMjQ0NTIyOS5odG1sP2xpZD1lYzU3NW1pZmt0bGwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Independent Premium] [VIEW MORE BY ALAN](~/AAAHagA~/RgRnTBmOP0S3aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FsYW4tcnVzYnJpZGdlcj9saWQ9eXlxcnN4d2J4a3BwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [VIEW MORE BY ALAN](~/AAAHagA~/RgRnTBmOP0S3aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2FsYW4tcnVzYnJpZGdlcj9saWQ9NHNyajFkeHllMW5pJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj)     [Olivia Petter](~/AAAHagA~/RgRnTBmOP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL29saXZpYS1wZXR0ZXI_bGlkPW95N3N1aHZhaXAxYyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) Olivia Petter Relationship writer [Olivia Petter](~/AAAHagA~/RgRnTBmOP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL29saXZpYS1wZXR0ZXI_bGlkPTM1Zmo0dGxodjJibCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) Olivia Petter Relationship writer [Adaptogen](~/AAAHagA~/RgRnTBmOP0T6aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvbGlmZS1zdHlsZS9oZWFsdGgtYW5kLWZhbWlsaWVzL2ZlYXR1cmVzL2FkYXB0b2dlbnMtaGVhbHRoLXdlbGxuZXNzLWJlbmVmaXRzLWIyNDQ4NDAxLmh0bWw_bGlkPWMzYXE1ZTR3cThmciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Ozempic](~/AAAHagA~/RgRnTBmOP4QDAWh0dHBzOi8vd3d3LmluZGVwZW5kZW50LmNvLnVrL2xpZmUtc3R5bGUvZmFzaGlvbi9mYXNoaW9uLWRpdmVyc2l0eS1yYWNpc20ta2VueWEtaHVudC1pbnRlcnZpZXctYmxhY2staGlzdG9yeS1tb250aC1iMjQzNTc5My5odG1sP2xpZD1sbnd2d2Z5bzBwYXMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Tinder date](~/AAAHagA~/RgRnTBmOP0TiaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2RhdGluZy1hcHBzLXRpbmRlci1tYXRjaG1ha2VyLWZhbWlseS1wYXJ0bmVyLWIyNDM0OTgwLmh0bWw_bGlkPXg3YnhpcTN1OG12ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Will an adaptogen a day keep the doctor away this winter?](~/AAAHagA~/RgRnTBmOP0T6aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvbGlmZS1zdHlsZS9oZWFsdGgtYW5kLWZhbWlsaWVzL2ZlYXR1cmVzL2FkYXB0b2dlbnMtaGVhbHRoLXdlbGxuZXNzLWJlbmVmaXRzLWIyNDQ4NDAxLmh0bWw_bGlkPW9tcTlnOXRzeGZzciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [‘Ozempic is exposing holes in the body positivity movement’](~/AAAHagA~/RgRnTBmOP4QDAWh0dHBzOi8vd3d3LmluZGVwZW5kZW50LmNvLnVrL2xpZmUtc3R5bGUvZmFzaGlvbi9mYXNoaW9uLWRpdmVyc2l0eS1yYWNpc20ta2VueWEtaHVudC1pbnRlcnZpZXctYmxhY2staGlzdG9yeS1tb250aC1iMjQzNTc5My5odG1sP2xpZD03aWl2cTRjNW9sNnAmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [I let my friends choose my Tinder dates – here’s why I wish I hadn’t…](~/AAAHagA~/RgRnTBmOP0TiaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2RhdGluZy1hcHBzLXRpbmRlci1tYXRjaG1ha2VyLWZhbWlseS1wYXJ0bmVyLWIyNDM0OTgwLmh0bWw_bGlkPXRzOHJzbDRiMmlvciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Adaptogen](~/AAAHagA~/RgRnTBmOP0T6aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvbGlmZS1zdHlsZS9oZWFsdGgtYW5kLWZhbWlsaWVzL2ZlYXR1cmVzL2FkYXB0b2dlbnMtaGVhbHRoLXdlbGxuZXNzLWJlbmVmaXRzLWIyNDQ4NDAxLmh0bWw_bGlkPWQ5cmluanV2a2I3cSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Will an adaptogen a day keep the doctor away this winter?](~/AAAHagA~/RgRnTBmOP0T6aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvbGlmZS1zdHlsZS9oZWFsdGgtYW5kLWZhbWlsaWVzL2ZlYXR1cmVzL2FkYXB0b2dlbnMtaGVhbHRoLXdlbGxuZXNzLWJlbmVmaXRzLWIyNDQ4NDAxLmh0bWw_bGlkPW5pb3JiY2lwaTBhNiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Independent Premium]   [‘Ozempic is exposing holes in the body positivity movement’](~/AAAHagA~/RgRnTBmOP4QDAWh0dHBzOi8vd3d3LmluZGVwZW5kZW50LmNvLnVrL2xpZmUtc3R5bGUvZmFzaGlvbi9mYXNoaW9uLWRpdmVyc2l0eS1yYWNpc20ta2VueWEtaHVudC1pbnRlcnZpZXctYmxhY2staGlzdG9yeS1tb250aC1iMjQzNTc5My5odG1sP2xpZD02d3JuNGg0bXZ6ZTUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWJyYXplJnV0bV9jYW1wYWlnbj1QcmVtaXVtIHdyaXRlcnMgLSBSZWdpc3RlcmVkIHVzZXJzIDAxLTEyLTIzJnV0bV90ZXJtPUlORF9NYXJrZXRpbmdXBXNwY2V1QgplX46UaWWLNAXfUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAyM~) [Independent Premium]   [I let my friends choose my Tinder dates – here’s why I wish I hadn’t…](~/AAAHagA~/RgRnTBmOP0TiaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2RhdGluZy1hcHBzLXRpbmRlci1tYXRjaG1ha2VyLWZhbWlseS1wYXJ0bmVyLWIyNDM0OTgwLmh0bWw_bGlkPXJvb3VkbDZ6ZDUweiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Independent Premium] [VIEW MORE BY OLIVIA](~/AAAHagA~/RgRnTBmOP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL29saXZpYS1wZXR0ZXI_bGlkPWVnMnBvaDZhZ25jciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [VIEW MORE BY OLIVIA](~/AAAHagA~/RgRnTBmOP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL29saXZpYS1wZXR0ZXI_bGlkPTVleHdlYnJpcm84NyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~)     [Jon Sopel](~/AAAHagA~/RgRnTBmOP0SxaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2pvbi1zb3BlbD9saWQ9OTNucWh2YjJ5cHdwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) Jon Sopel Journalist and television presenter [Jon Sopel](~/AAAHagA~/RgRnTBmOP0SxaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2pvbi1zb3BlbD9saWQ9ZHp6azZubXlzdW9oJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) Jon Sopel Journalist and television presenter [Gaza](~/AAAHagA~/RgRnTBmOP0ToaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1qb2UtYmlkZW4tZG9uYWxkLXRydW1wLWVjb25vbXktZ2F6YS11a3JhaW5lLWIyNDQ5MzE2Lmh0bWw_bGlkPXZ0ZjBmYzZkdnhsNyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Trump family](~/AAAHagA~/RgRnTBmOP0TbaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2RvbmFsZC10cnVtcC1mYW1pbHktZXJpYy1pdmFua2EtZnJhdWQtYjI0NDE1NTguaHRtbD9saWQ9cHF4NW1lcjR1dWZzJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [FA politics](~/AAAHagA~/RgRnTBmOP0TcaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1nYXphLWZvb3RiYWxsLXByb3Rlc3QtdGFrZS1rbmVlLWIyNDMzNTk0Lmh0bWw_bGlkPXcxbXN2NTIwMWQwdyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Why Gaza and Ukraine could crush Biden’s hopes of winning the election](~/AAAHagA~/RgRnTBmOP0ToaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1qb2UtYmlkZW4tZG9uYWxkLXRydW1wLWVjb25vbXktZ2F6YS11a3JhaW5lLWIyNDQ5MzE2Lmh0bWw_bGlkPXlvZTExa3FhZDZtdiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Why the Trump family drama is the real Succession](~/AAAHagA~/RgRnTBmOP0TbaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2RvbmFsZC10cnVtcC1mYW1pbHktZXJpYy1pdmFua2EtZnJhdWQtYjI0NDE1NTguaHRtbD9saWQ9cXNnNnl0aDB1M2s2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [I don’t care what the FA thinks about war: sport should drop politics](~/AAAHagA~/RgRnTBmOP0TcaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1nYXphLWZvb3RiYWxsLXByb3Rlc3QtdGFrZS1rbmVlLWIyNDMzNTk0Lmh0bWw_bGlkPTc3bTlnbHlzbWdldyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Gaza](~/AAAHagA~/RgRnTBmOP0ToaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1qb2UtYmlkZW4tZG9uYWxkLXRydW1wLWVjb25vbXktZ2F6YS11a3JhaW5lLWIyNDQ5MzE2Lmh0bWw_bGlkPTdzcXR0NDFnanAwdSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Why Gaza and Ukraine could crush Biden’s hopes of winning the election](~/AAAHagA~/RgRnTBmOP0ToaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1qb2UtYmlkZW4tZG9uYWxkLXRydW1wLWVjb25vbXktZ2F6YS11a3JhaW5lLWIyNDQ5MzE2Lmh0bWw_bGlkPWJzdWpyODNma2huMCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Independent Premium]   [The Trump family drama is the real Succession – and now the kids can decide their father’s fate](~/AAAHagA~/RgRnTBmOP0TbaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2RvbmFsZC10cnVtcC1mYW1pbHktZXJpYy1pdmFua2EtZnJhdWQtYjI0NDE1NTguaHRtbD9saWQ9emF0M3U4aWp6bXA1JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [Independent Premium]   [I don’t give a damn what the FA thinks about Israel – sport needs to drop politics](~/AAAHagA~/RgRnTBmOP0TcaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvdm9pY2VzL2lzcmFlbC1nYXphLWZvb3RiYWxsLXByb3Rlc3QtdGFrZS1rbmVlLWIyNDMzNTk0Lmh0bWw_bGlkPXh4ZGp6d2IxYnFyaiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) [Independent Premium] [VIEW MORE BY JON](~/AAAHagA~/RgRnTBmOP0SxaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2pvbi1zb3BlbD9saWQ9a2Jja3l6OHl2ajhzJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj) [VIEW MORE BY JON](~/AAAHagA~/RgRnTBmOP0SxaHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2pvbi1zb3BlbD9saWQ9aDZnOHp1bWR1ZjR3JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fY2FtcGFpZ249UHJlbWl1bSB3cml0ZXJzIC0gUmVnaXN0ZXJlZCB1c2VycyAwMS0xMi0yMyZ1dG1fdGVybT1JTkRfTWFya2V0aW5nVwVzcGNldUIKZV-OlGllizQF31IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAMj)     [Esther Walker](~/AAAHagA~/RgRnTBmOP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2VzdGhlci13YWxrZXI_bGlkPWk5bnV0azg1NjI1diZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) Esther Walker Journalist and columnist [Esther Walker](~/AAAHagA~/RgRnTBmOP0S1aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvYXV0aG9yL2VzdGhlci13YWxrZXI_bGlkPTFwaHFwemczbnNociZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9YnJhemUmdXRtX2NhbXBhaWduPVByZW1pdW0gd3JpdGVycyAtIFJlZ2lzdGVyZWQgdXNlcnMgMDEtMTItMjMmdXRtX3Rlcm09SU5EX01hcmtldGluZ1cFc3BjZXVCCmVfjpRpZYs0Bd9SG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAADIw~~) Esther Walker Journalist and columnist [Kitchen 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