10 Cocktails to Sip All Summer Long

Healthy Summer Cocktails: Margaritas, Sangria, Frozen Mojitos & More [Hungry Girl]( Trouble viewing? [Click here.]( [Healthy Summer Cocktails: Margaritas, Sangria, Frozen Mojitos & More] [HG Character] [Facebook]( [Pinterest]( [Twitter]( [Subscribe]( Parties are always better when they have low-calorie cocktails! Do your part this summer, and make these amazing drink recipes at your next party! And yes, you and a pal totally count as a party... [Default low calorie summer cocktail perfect pina colada 20170628 1327 27167 3178]( Perfect Piña Colada Entire recipe (about 22 oz.): 183 calories, 0.5g total fat (0.5g sat fat), 35mg sodium, 11g carbs, 0.5g fiber, 8g sugars, 9.5g protein SmartPoints® value 6* The sun is out, the weather is hot... Piña coladas were made for this time of year! But rather than indulge in a super-sugary version or deprive yourself altogether, whip up [this four-ingredient phenomenon](. (In our world, ice is not considered an ingredient.) The portion size is tremendous, so feel free to share! [Default low calorie summer cocktail magical low calorie margarita 20170628 1327 27167 3705]( Magical Low-Calorie Margarita Entire recipe: 115 calories, 0g total fat (0g sat fat), 55mg sodium, 2g carbs, 0g fiber, <0.5g sugars, 0g protein SmartPoints® value 4* This is [the quintessential Hungry Girl cocktail](. It's served by the pitcher at every single HG party. These days, we make it with stevia-sweetened soda and lemonade mix. Try it on the rocks, or blend it with ice! Soon, it'll become a party staple for you too. [Default low calorie summer cocktail sparkling sangria 20170628 1327 27167 3034]( Sparkling Sangria 1/8th of recipe (about 1 cup): 96 calories, <0.5g total fat (0g sat fat), 11mg sodium, 9.5g carbs, 2.5g fiber, 5g sugars, 1g protein SmartPoints® value 3* If you've never sipped sangria made with sparkling wine (a.k.a. champagne), prepare to be wowed! [This recipe]( is almost like a cross between sangria and mimosas, and it's a major crowd pleaser. Plus, we love a good pitcher drink: No need to play bartender; just mix it up in advance! [Default low calorie summer cocktail cake by the ocean cocktail 20170628 1328 27167 3888]( Cake by the Ocean Cocktail 1/2 of recipe (about 16 oz.): 166 calories, 0g total fat (0g sat fat), 20mg sodium, 17g carbs, 1.5g fiber, 13g sugars, 0.5g protein SmartPoints® value 6* This drink features coconut rum and whipped-cream vodka, blended up with OJ, pineapple, and other goodies. The result? [A boozy beverage that tastes just like cake](! For funsies, we even [created this video]( to show you how it's made... [Default low calorie summer cocktail green grape frojitos 20170628 1328 27167 1772]( Green Grape Frojitos 1/2 of recipe (about 16 oz.): 192 calories, <0.5g total fat (0g sat fat), 4mg sodium, 26g carbs, 1.5g fiber, 18g sugars, 1g protein SmartPoints® value 8* Frozen grapes are one of our favorite summertime snacks. And the mojito is one of our favorite hot-weather cocktails. So why not combine the two? [This blended drink]( is outrageously tasty. Try it and see! Pssst... This isn't the only frojito [we've got up our sleeve](. [Default low calorie summer cocktail pineapple tini 20170628 1328 27167 9353]( Pineapple-tini Entire recipe: 147 calories, 0g total fat (0g sat fat), 16mg sodium, 16g carbs, 0g fiber, 15g sugars, 0g protein SmartPoints® value 6* Don't feel like breaking out a blender? [This straight-up sipper]( is for you! It's light and fruity to the max, with a little fizz to keep it fun. HG tip: Whip up a pitcher's worth for your next party, and brace yourself for rave reviews... [Default low calorie summer cocktail mango colada 20170628 1328 27167 0119]( Mango Colada Entire recipe (about 16 oz.): 237 calories, 0.5g total fat (0.5g sat fat), 30mg sodium, 26g carbs, 2.5g fiber, 22g sugars, 10g protein SmartPoints® value 8* Pineapple is well represented on this list, but we've gotta let one of our all-time favorite fruits in on the fun. Welcome to the party, mango! It's one of the most popular fruits in the world for a reason. [Blend it up]( with some rum, plus vanilla protein powder for creaminess! It's basically a smoothie... for adults only. [Default low calorie summer cocktail lava smash 20170628 1329 27167 5818]( Lava Smash 1/2 of recipe: 177 calories, <0.5g total fat (0g sat fat), 42mg sodium, 19g carbs, 2g fiber, 10g sugars, 1.5g protein SmartPoints® value 7* If you love Hawaiian getaways, then a) you're not alone, and b) you might be familiar with the lava flow cocktail. This is [our take on the tropical treat](. If you ever find yourself needing a vacation you can't take, this may be the next best thing. Bottoms up! [Default low calorie summer cocktail jazzy la la land lemonade 20170628 1329 27167 0241]( Jazzy La La Land Lemonade 1/6th of recipe (about 8 oz.): 87 calories, 0g total fat (0g sat fat), 1mg sodium, 17.5g carbs, 1.5g fiber, 2g sugars, 0.5g protein SmartPoints® value 3* We created [this recipe]( for Oscar parties earlier this year, but it quickly became one of our favorite anytime cocktails. Party perfect and soooo pretty, it has just the right combination of sweet and tart flavors. We're tempted to try it with other fruits too... Peachy La La Land Lemonade, anyone? [] [Default low calorie summer cocktail just peachy margaritas 20170628 1329 27167 8626]( Just Peachy Margaritas 1/2 of recipe (about 10 oz.): 150 calories, 0g total fat (0g sat fat), 1mg sodium, 14g carbs, 2g fiber, 9g sugars, 0.5g protein SmartPoints® value 6* Speaking of peachy... [Check this out](! Frozen peaches are a freezer staple at Hungryland, so adding them to one of our favorite cocktails was a no-brainer. Crank up the tunes and the blender, because it's party time! HG Heads-Up: There won't be any HG emails this coming Monday or Tuesday. (We're off for the holiday!) But we'll be back on Wednesday with Lisa's favorite recipes of 2017 (so far)! [Facebook]( [Pinterest]( [Twitter]( [Subscribe]( Chew on this: Well, would you look at that? Today, June 30th, is National Mai Tai Day. [Here's one more recipe]( for the road. (By which we mean "because this email is over" -- no drinking and driving, people!) [Ch lt] [.] [Chew on this:] [Bite] Well, would you look at that? Today, June 30th, is National Mai Tai Day. [Here's one more recipe]( for the road. (By which we mean "because this email is over" -- no drinking and driving, people!) [Ch lb] [.] [.] [Ch rb] [Logo] Make sure your buddies aren't short on low-cal cocktail recipes! Click "Send to a Friend" or forward these now. [Send to a Friend]( [Facebook]( [Pinterest]( [Twitter]( [Instagram]( [Subscribe]( We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies. *The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. SmartPoints® value not what you expected? [Click here]( for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website. [Hungry Girl]( Hungry Girl Inc. 18034 Ventura Blvd #503 Encino, CA 91316 [Recipes]( | [Food News]( | [Recipe Makeovers]( | [Ask HG Q&A]( | [Weekly Recipes]( | [Go-to Guides]( [Subscribe]( | [All About HG]( | [Books]( | [Video]( | [TV Show]( | [Contact Us]( [Unsubscribe]( | [Home]( | [Editorial Policy]( | [Advertising Information]( | [Privacy Policy]( | [Terms & Conditions]( [Hungry Girl]( Trouble viewing? [Click here.]( [RECIPES]( [|] [FOOD NEWS]( [|] [RECIPE MAKEOVERS]( [|] [ASK HG Q&A]( [|] [WEEKLY RECIPES]( [|] [GO-TO GUIDES]( [SUBSCRIBE]( [|] [ALL ABOUT HG]( [|] [BOOKS]( [|] [VIDEOS]( [|] [TV SHOW]( [|] [CONTACT US]( [Girl] [Star] [Healthy Summer Cocktails: Margaritas, Sangria, Frozen Mojitos & More] [Girl 2] [Girl 3] [arrow bottom] [round right border] [star 2] [Facebook]( [Pinterest]( [Twitter]( [Subscribe]( Parties are always better when they have low-calorie cocktails! Do your part this summer, and make these amazing drink recipes at your next party! And yes, you and a pal totally count as a party... [Low-Calorie Summer Cocktail: Perfect Piña Colada]( Perfect Piña Colada Entire recipe (about 22 oz.): 183 calories, 0.5g total fat (0.5g sat fat), 35mg sodium, 11g carbs, 0.5g fiber, 8g sugars, 9.5g protein SmartPoints® value 6* The sun is out, the weather is hot... Piña coladas were made for this time of year! But rather than indulge in a super-sugary version or deprive yourself altogether, whip up [this four-ingredient phenomenon](. (In our world, ice is not considered an ingredient.) The portion size is tremendous, so feel free to share! Magical Low-Calorie Margarita Entire recipe: 115 calories, 0g total fat (0g sat fat), 55mg sodium, 2g carbs, 0g fiber, <0.5g sugars, 0g protein SmartPoints® value 4* This is [the quintessential Hungry Girl cocktail](. It's served by the pitcher at every single HG party. These days, we make it with stevia-sweetened soda and lemonade mix. Try it on the rocks, or blend it with ice! Soon, it'll become a party staple for you too. [Low-Calorie Summer Cocktail: Magical Low-Calorie Margarita]( [Low-Calorie Summer Cocktail: Sparkling Sangria]( Sparkling Sangria 1/8th of recipe (about 1 cup): 96 calories, <0.5g total fat (0g sat fat), 11mg sodium, 9.5g carbs, 2.5g fiber, 5g sugars, 1g protein SmartPoints® value 3* If you've never sipped sangria made with sparkling wine (a.k.a. champagne), prepare to be wowed! [This recipe]( is almost like a cross between sangria and mimosas, and it's a major crowd pleaser. Plus, we love a good pitcher drink: No need to play bartender; just mix it up in advance! Cake by the Ocean Cocktail 1/2 of recipe (about 16 oz.): 166 calories, 0g total fat (0g sat fat), 20mg sodium, 17g carbs, 1.5g fiber, 13g sugars, 0.5g protein SmartPoints® value 6* This drink features coconut rum and whipped-cream vodka, blended up with OJ, pineapple, and other goodies. The result? [A boozy beverage that tastes just like cake](! For funsies, we even [created this video]( to show you how it's made... [Low-Calorie Summer Cocktail: Cake by the Ocean Cocktail]( [Low-Calorie Summer Cocktail: Green Grape Frojitos]( Green Grape Frojitos 1/2 of recipe (about 16 oz.): 192 calories, <0.5g total fat (0g sat fat), 4mg sodium, 26g carbs, 1.5g fiber, 18g sugars, 1g protein SmartPoints® value 8* Frozen grapes are one of our favorite summertime snacks. And the mojito is one of our favorite hot-weather cocktails. So why not combine the two? [This blended drink]( is outrageously tasty. Try it and see! Pssst... This isn't the only frojito [we've got up our sleeve](. Pineapple-tini Entire recipe: 147 calories, 0g total fat (0g sat fat), 16mg sodium, 16g carbs, 0g fiber, 15g sugars, 0g protein SmartPoints® value 6* Don't feel like breaking out a blender? [This straight-up sipper]( is for you! It's light and fruity to the max, with a little fizz to keep it fun. HG tip: Whip up a pitcher's worth for your next party, and brace yourself for rave reviews... [Low-Calorie Summer Cocktail: Pineapple-tini]( [Low-Calorie Summer Cocktail: Mango Colada]( Mango Colada Entire recipe (about 16 oz.): 237 calories, 0.5g total fat (0.5g sat fat), 30mg sodium, 26g carbs, 2.5g fiber, 22g sugars, 10g protein SmartPoints® value 8* Pineapple is well represented on this list, but we've gotta let one of our all-time favorite fruits in on the fun. Welcome to the party, mango! It's one of the most popular fruits in the world for a reason. [Blend it up]( with some rum, plus vanilla protein powder for creaminess! It's basically a smoothie... for adults only. Lava Smash 1/2 of recipe: 177 calories, <0.5g total fat (0g sat fat), 42mg sodium, 19g carbs, 2g fiber, 10g sugars, 1.5g protein SmartPoints® value 7* If you love Hawaiian getaways, then a) you're not alone, and b) you might be familiar with the lava flow cocktail. This is [our take on the tropical treat](. If you ever find yourself needing a vacation you can't take, this may be the next best thing. Bottoms up! [Low-Calorie Summer Cocktail: Lava Smash]( [Low-Calorie Summer Cocktail: Jazzy La La Land Lemonade]( Jazzy La La Land Lemonade 1/6th of recipe (about 8 oz.): 87 calories, 0g total fat (0g sat fat), 1mg sodium, 17.5g carbs, 1.5g fiber, 2g sugars, 0.5g protein SmartPoints® value 3* We created [this recipe]( for Oscar parties earlier this year, but it quickly became one of our favorite anytime cocktails. Party perfect and soooo pretty, it has just the right combination of sweet and tart flavors. We're tempted to try it with other fruits too... Peachy La La Land Lemonade, anyone? [] Just Peachy Margaritas 1/2 of recipe (about 10 oz.): 150 calories, 0g total fat (0g sat fat), 1mg sodium, 14g carbs, 2g fiber, 9g sugars, 0.5g protein SmartPoints® value 6* Speaking of peachy... [Check this out](! Frozen peaches are a freezer staple at Hungryland, so adding them to one of our favorite cocktails was a no-brainer. Crank up the tunes and the blender, because it's party time! [Low-Calorie Summer Cocktail: Just Peachy Margaritas]( HG Heads-Up: There won't be any HG emails this coming Monday or Tuesday. (We're off for the holiday!) But we'll be back on Wednesday with Lisa's favorite recipes of 2017 (so far)! [JUN] [30] [2017] [Facebook]( [Pinterest]( [Twitter]( [Subscribe]( [Ch lt] [Chew on this:] Well, would you look at that? Today, June 30th, is National Mai Tai Day. [Here's one more recipe]( for the road. (By which we mean "because this email is over" -- no drinking and driving, people!) [Hungry Girl Logo]( Make sure your buddies aren't short on low-cal cocktail recipes! Click "Send to a Friend" or forward these now. [Send to a Friend]( [Send to a Friend]( [Link HG on Facebook]( [Link HG on Pinterest]( [Link HG on Twitter]( [Link HG on Instagram]( [Get Daily Emails]( We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies. *The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. SmartPoints® value not what you expected? [Click here]( for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website. 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