The New Face of Comfort Food: Savory Oat Bakes

Healthy Savory Oat Bake Recipes: Chicken Sausage & Apple, Cheesy Mushroom [Hungry Girl] Trouble viewing? [Click here.] [Healthy Savory Oat Bake Recipes: Chicken Sausage & Apple, Cheesy Mushroom] [HG Character] [Facebook] [Pinterest] [Twitter] [Subscribe] People, we're about to rock your world. These savory takes on our delicious oat bakes are super hearty and taste a little like stuffing (in the best possible way). Eat 'em for breakfast, lunch, dinner... or all three! [Hungry Girl's Healthy Chicken Sausage & Apple Oat Bake Recipe] [Chicken Sausage & Apple Oat Bake] [Print] 1/6th of pan: 288 calories, 8g total fat (2g sat fat), 687mg sodium, 37.5g carbs, 7g fiber, 5.5g sugars, 17g protein SmartPoints® value 7* This dish disappeared from the Hungryland kitchen in record time! So delicious, and sooooo satisfying. Prep: 20 minutes Cook: 45 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 tbsp. chia seeds 2 tsp. baking powder 1/2 tsp. onion powder 1/2 tsp. salt 1/8 tsp. ground sage 1/8 tsp. black pepper 1 1/2 cups unsweetened plain almond milk 1/2 cup canned pure pumpkin 1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute 1 cup chopped onion 9 oz. (about 3 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like [the kind by Applegate Organic]), sliced into coins 1 1/2 tsp. chopped garlic 1 cup finely chopped apple Directions: Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray. In a large bowl, combine oats, chia seeds, baking powder, and seasonings. Mix well. In a medium-large bowl, combine almond milk, pumpkin, and egg whites/substitute. Mix until uniform. Add mixture in the medium-large bowl to the large bowl. Stir until uniform. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion. Cook and stir until lightly browned, about 4 minutes. Add sausage and garlic, and cook and stir until fragrant, about 2 minutes. Add skillet contents to the large bowl, along with 1/2 cup apple. Mix well. Transfer mixture to the baking pan, and smooth out the surface. Top with remaining 1/2 cup apple, and lightly press to adhere. Bake until top is light golden brown and entire dish is cooked through, about 35 minutes. MAKES 6 SERVINGS [Hungry Girl's Healthy Cheesy Mushroom Oat Bake Recipe] [Cheesy Mushroom Oat Bake] [Print] 1/6th of pan: 259 calories, 8.5g total fat (3g sat fat), 584mg sodium, 32.5g carbs, 6g fiber, 2g sugars, 14.5g protein SmartPoints® value 7* This vegetarian bake is crammed with goodness: oats, egg whites, chia seeds, veggies, and CHEESE! Prep: 15 minutes Cook: 40 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 tbsp. chia seeds 2 tsp. baking powder 1/2 tsp. salt 1 1/2 cups unsweetened plain almond milk 1 cup (about 8 large) egg whites or fat-free liquid egg substitute 2 cups chopped brown mushrooms 1 cup chopped kale 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. black pepper 1/4 cup light/reduced-fat cream cheese, room temperature 1/2 cup shredded reduced-fat cheddar cheese 1/4 cup chopped scallions Optional topping: additional chopped scallions Directions: Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray. In a large bowl, combine oats, chia seeds, baking powder, and salt. Mix well. In a medium-large bowl, combine almond milk with egg whites/substitute. Mix until uniform. Add mixture in the medium-large bowl to the large bowl. Stir until uniform. Bring a skillet sprayed with nonstick spray to medium-high heat. Add mushrooms, kale, and seasonings. Cook and stir until mushrooms have softened and kale has wilted, about 3 minutes. Remove skillet from heat. Add cream cheese and 1/4 cup cheddar, and stir thoroughly. Add skillet contents to the large bowl, along with scallions. Mix thoroughly. Transfer to the baking pan, and smooth out the surface. Top with remaining 1/4 cup cheddar. Bake until top is light golden brown and entire dish is cooked through and cheddar topping has melted, about 35 minutes. MAKES 6 SERVINGS [Hungry for More Savory Breakfast Recipes?] [Cheesy Spinach Breakfast Tostada] [Cheesy Spinach Breakfast Tostada 217 calories] [Cauliflower Fried Rice Breakfast Bowl] [Cauliflower Fried Rice Breakfast Bowl 289 calories] [Pepperoni Breakfast Pizza] [Pepperoni Breakfast Pizza 172 calories] [Breakfast Fiesta Crunchy Tacos] [Breakfast Fiesta Crunchy Tacos 290 calories] [Facebook] [Pinterest] [Twitter] [Subscribe] Chew on this: On this day (January 26th) back in 2006, we released our first HG supermarket list. [Check out our most recent edition here]! [Ch lt] [.] [Chew on this:] [Bite] On this day (January 26th) back in 2006, we released our first HG supermarket list. [Check out our most recent edition here]! [Ch lb] [.] [.] [Ch rb] [Logo] Click "Send to a Friend," because your buddies are not gonna want to miss out… [Send to a Friend] [Facebook] [Pinterest] [Twitter] [Instagram] [Subscribe] We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial] and [advertising] policies. *The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. SmartPoints® value not what you expected? [Click here] for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website. [Hungry Girl] Hungry Girl Inc. 18034 Ventura Blvd #503 Encino, CA 91316 [Recipes] | [Food News] | [Recipe Makeovers] | [Ask HG Q&A] | [Weekly Recipes] | [Go-to Guides] [Subscribe] | [All About HG] | [Books] | [Video] | [TV Show] | [Contact Us] [Unsubscribe] | [Home] | [Editorial Policy] | [Advertising Information] | [Privacy Policy] | [Terms & Conditions] [Hungry Girl] Trouble viewing? [Click here.] [RECIPES] [|] [FOOD NEWS] [|] [RECIPE MAKEOVERS] [|] [ASK HG Q&A] [|] [WEEKLY RECIPES] [|] [GO-TO GUIDES] [SUBSCRIBE] [|] [ALL ABOUT HG] [|] [BOOKS] [|] [VIDEOS] [|] [TV SHOW] [|] [CONTACT US] [Girl] [Star] [Healthy Savory Oat Bake Recipes: Chicken Sausage & Apple, Cheesy Mushroom] [Girl 2] [Girl 3] [arrow bottom] [round right border] [star 2] [Facebook] [Pinterest] [Twitter] [Subscribe] People, we're about to rock your world. These savory takes on our delicious oat bakes are super hearty and taste a little like stuffing (in the best possible way). Eat 'em for breakfast, lunch, dinner... or all three! [Hungry Girl's Healthy Chicken Sausage & Apple Oat Bake Recipe] [Chicken Sausage & Apple Oat Bake] [Print] 1/6th of pan: 288 calories, 8g total fat (2g sat fat), 687mg sodium, 37.5g carbs, 7g fiber, 5.5g sugars, 17g protein SmartPoints® value 7* This dish disappeared from the Hungryland kitchen in record time! So delicious, and sooooo satisfying. Prep: 20 minutes Cook: 45 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 tbsp. chia seeds 2 tsp. baking powder 1/2 tsp. onion powder 1/2 tsp. salt 1/8 tsp. ground sage 1/8 tsp. black pepper 1 1/2 cups unsweetened plain almond milk 1/2 cup canned pure pumpkin 1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute 1 cup chopped onion 9 oz. (about 3 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like [the kind by Applegate Organic]), sliced into coins 1 1/2 tsp. chopped garlic 1 cup finely chopped apple Directions: Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray. In a large bowl, combine oats, chia seeds, baking powder, and seasonings. Mix well. In a medium-large bowl, combine almond milk, pumpkin, and egg whites/substitute. Mix until uniform. Add mixture in the medium-large bowl to the large bowl. Stir until uniform. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion. Cook and stir until lightly browned, about 4 minutes. Add sausage and garlic, and cook and stir until fragrant, about 2 minutes. Add skillet contents to the large bowl, along with 1/2 cup apple. Mix well. Transfer mixture to the baking pan, and smooth out the surface. Top with remaining 1/2 cup apple, and lightly press to adhere. Bake until top is light golden brown and entire dish is cooked through, about 35 minutes. MAKES 6 SERVINGS [Hungry Girl's Healthy Cheesy Mushroom Oat Bake Recipe] [Cheesy Mushroom Oat Bake] [Print] 1/6th of pan: 259 calories, 8.5g total fat (3g sat fat), 584mg sodium, 32.5g carbs, 6g fiber, 2g sugars, 14.5g protein SmartPoints® value 7* This vegetarian bake is crammed with goodness: oats, egg whites, chia seeds, veggies, and CHEESE! Prep: 15 minutes Cook: 40 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 tbsp. chia seeds 2 tsp. baking powder 1/2 tsp. salt 1 1/2 cups unsweetened plain almond milk 1 cup (about 8 large) egg whites or fat-free liquid egg substitute 2 cups chopped brown mushrooms 1 cup chopped kale 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. black pepper 1/4 cup light/reduced-fat cream cheese, room temperature 1/2 cup shredded reduced-fat cheddar cheese 1/4 cup chopped scallions Optional topping: additional chopped scallions Directions: Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray. In a large bowl, combine oats, chia seeds, baking powder, and salt. Mix well. In a medium-large bowl, combine almond milk with egg whites/substitute. Mix until uniform. Add mixture in the medium-large bowl to the large bowl. Stir until uniform. Bring a skillet sprayed with nonstick spray to medium-high heat. Add mushrooms, kale, and seasonings. Cook and stir until mushrooms have softened and kale has wilted, about 3 minutes. Remove skillet from heat. Add cream cheese and 1/4 cup cheddar, and stir thoroughly. Add skillet contents to the large bowl, along with scallions. Mix thoroughly. Transfer to the baking pan, and smooth out the surface. Top with remaining 1/4 cup cheddar. Bake until top is light golden brown and entire dish is cooked through and cheddar topping has melted, about 35 minutes. MAKES 6 SERVINGS [Hungry for More Savory Breakfast Recipes?] [Cheesy Spinach Breakfast Tostada][Cheesy Spinach Breakfast Tostada 217 calories] [Cauliflower Fried Rice Breakfast Bowl][Cauliflower Fried Rice Breakfast Bowl 289 calories] [Pepperoni Breakfast Pizza][Pepperoni Breakfast Pizza 172 calories] [Breakfast Fiesta Crunchy Tacos][Breakfast Fiesta Crunchy Tacos 290 calories] [JAN] [26] [2017] [Facebook] [Pinterest] [Twitter] [Subscribe] [Ch lt] [Chew on this:] On this day (January 26th) back in 2006, we released our first HG supermarket list. [Check out our most recent edition here]! [Hungry Girl Logo] Click "Send to a Friend," because your buddies are not gonna want to miss out… [Send to a Friend] [Send to a Friend] [Link HG on Facebook] [Link HG on Pinterest] [Link HG on Twitter] [Link HG on Instagram] [Get Daily Emails] We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial] and [advertising] policies. *The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. SmartPoints® value not what you expected? [Click here] for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website. [-] [Hungry Girl logo] [-] Hungry Girl Inc. 18034 Ventura Blvd. #503, Encino, CA 91316 [Content Left Border] [Content Right Border] [Content Right Border] [Recipes] | [Food News] | [Recipe Makeovers] | [Ask HG Q&A] | [Weekly Recipes] | [Go-to Guides] [Subscribe] | [All About HG] | [Books] | [Video] | [TV Show] | [Contact Us] [Unsubscribe] | [Home] | [Editorial Policy] | [Advertising Information] | [Privacy Policy] | [Terms & Conditions] Copyright © 2017 Hungry Girl. All Rights Reserved. If you are having difficulty viewing this email, please reply and let us know how you are accessing your emails: which device (iPhone, Android, computer, other), application (Outlook, your phone’s default mail app, a web browser, Yahoo app, etc.), and operating system (Mac OS X, Windows, etc.). In the meantime, you can view today's email by going to [www.hungry-girl.com] and clicking on "Today’s email." You are subscribed to Hungry Girl as: {EMAIL} [Click here to unsubscribe and be sure to enter {EMAIL} as your email address]