A New Breakfast You'll Flip Over!

Healthy Breakfast Shepherd's Pie Recipe [Hungry Girl] Trouble viewing? [Click here.] [Healthy Breakfast Shepherd's Pie Recipe] [HG Character] [Facebook] [Pinterest] [Twitter] [Subscribe] Dinner for Breakfast Anyone who's ever had leftover mashed potatoes for breakfast knows that it's one of life's simple pleasures. So why not upgrade the practice with a healthy mashie-topped breakfast casserole you can make in advance? Get in front of it! [Hungry Girl's Healthy Rise 'n Shine Shepherd's Pie Recipe] [Rise 'n Shine Shepherd's Pie] [Print] 1/4th of pan: 278 calories, 7.5g total fat (3.5g sat fat), 663mg sodium, 37g carbs, 6.5g fiber, 9.5g sugars, 15.5g protein SmartPoints® value 7* Prep: 25 minutes Cook: 1 hour and 15 minutes Ingredients: Mashie Topping 12 oz. (about 1 medium) russet potato 3 cups cauliflower florets 3 tbsp. light sour cream 3/4 tsp. onion powder 1/2 tsp. garlic powder 1/4 tsp. salt 1/8 tsp. black pepper Pie Filling 4 frozen meatless or turkey sausage patties with 80 calories or less (like the kind by MorningStar Farms or Jimmy Dean) 2 cups chopped mushrooms 1 cup chopped onion 1 cup chopped bell pepper 1/4 tsp. salt 1/8 tsp. black pepper 1 cup frozen peas 1/4 cup light/reduced-fat cream cheese Directions: Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray. Bring a medium pot of water to a boil. Meanwhile, peel and cube potato. Add cauliflower and potato to the pot. Once returned to a boil, reduce heat to medium. Cook until very tender, 15 - 20 minutes. Meanwhile, cook sausage in a large skillet sprayed with nonstick spray. (Refer to package for temp and cook time.) Transfer to a cutting board. Drain cauliflower and potato in a strainer. Transfer to a large bowl. Add all remaining mashie ingredients. Thoroughly mash and mix. Clean skillet, if needed. Re-spray, and bring to medium-high heat. Add fresh veggies, and season with salt and black pepper. Cook and stir until mostly softened and lightly browned, 6 - 8 minutes. Reduce heat to low. Add frozen peas to the skillet. Cook and stir until hot, about 1 minute. Remove skillet from heat. Add cream cheese, and stir until melted and evenly distributed. Chop or crumble sausage. Fold into veggie mixture. Transfer pie filling to the baking pan, and smooth out the top. Spoon mashies over the filling, and smooth out the top. Bake until filling is bubbly and top has slightly browned, about 35 minutes. MAKES 4 SERVINGS [Hungry for More Savory Breakfast Recipes?] [Slow-Cooker Breakfast Casserole] [Slow-Cooker Breakfast Casserole 203 calories] [Sunny Morning Savory Oats] [Sunny Morning Savory Oats 251 calories] [Egg-Topped Breakfast Hash] [Egg-Topped Breakfast Hash 225 calories] [Slow-Cooker Greek Egg Casserole] [Slow-Cooker Greek Egg Casserole 170 calories] [Facebook] [Pinterest] [Twitter] [Subscribe] Chew on this: Did you know January is National Carrot Month? [This Creamy Carrot Soup] is the perfect way to celebrate... [Ch lt] [.] [Chew on this:] [Bite] Did you know January is National Carrot Month? [This Creamy Carrot Soup] is the perfect way to celebrate... [Ch lb] [.] [.] [Ch rb] [Logo] Click "Send to a Friend" ASAP. Trust us... Your buddies will thank you. [Send to a Friend] [Facebook] [Pinterest] [Twitter] [Instagram] [Subscribe] We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial] and [advertising] policies. *The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. SmartPoints® value not what you expected? [Click here] for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website. [Hungry Girl] Hungry Girl Inc. 18034 Ventura Blvd #503 Encino, CA 91316 [Recipes] | [Food News] | [Recipe Makeovers] | [Ask HG Q&A] | [Weekly Recipes] | [Go-to Guides] [Subscribe] | [All About HG] | [Books] | [Video] | [TV Show] | [Contact Us] [Unsubscribe] | [Home] | [Editorial Policy] | [Advertising Information] | [Privacy Policy] | [Terms & Conditions] [Hungry Girl] Trouble viewing? [Click here.] [RECIPES] [|] [FOOD NEWS] [|] [RECIPE MAKEOVERS] [|] [ASK HG Q&A] [|] [WEEKLY RECIPES] [|] [GO-TO GUIDES] [SUBSCRIBE] [|] [ALL ABOUT HG] [|] [BOOKS] [|] [VIDEOS] [|] [TV SHOW] [|] [CONTACT US] [Girl] [Star] [Healthy Breakfast Shepherd's Pie Recipe] [Girl 2] [Girl 3] [arrow bottom] [round right border] [star 2] [Facebook] [Pinterest] [Twitter] [Subscribe] Dinner for Breakfast Anyone who's ever had leftover mashed potatoes for breakfast knows that it's one of life's simple pleasures. So why not upgrade the practice with a healthy mashie-topped breakfast casserole you can make in advance? Get in front of it! [Hungry Girl's Healthy Rise 'n Shine Shepherd's Pie Recipe] [Rise 'n Shine Shepherd's Pie] [Print] 1/4th of pan: 278 calories, 7.5g total fat (3.5g sat fat), 663mg sodium, 37g carbs, 6.5g fiber, 9.5g sugars, 15.5g protein SmartPoints® value 7* Prep: 25 minutes Cook: 1 hour and 15 minutes Ingredients: Mashie Topping 12 oz. (about 1 medium) russet potato 3 cups cauliflower florets 3 tbsp. light sour cream 3/4 tsp. onion powder 1/2 tsp. garlic powder 1/4 tsp. salt 1/8 tsp. black pepper Pie Filling 4 frozen meatless or turkey sausage patties with 80 calories or less (like the kind by MorningStar Farms or Jimmy Dean) 2 cups chopped mushrooms 1 cup chopped onion 1 cup chopped bell pepper 1/4 tsp. salt 1/8 tsp. black pepper 1 cup frozen peas 1/4 cup light/reduced-fat cream cheese Directions: Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray. Bring a medium pot of water to a boil. Meanwhile, peel and cube potato. Add cauliflower and potato to the pot. Once returned to a boil, reduce heat to medium. Cook until very tender, 15 - 20 minutes. Meanwhile, cook sausage in a large skillet sprayed with nonstick spray. (Refer to package for temp and cook time.) Transfer to a cutting board. Drain cauliflower and potato in a strainer. Transfer to a large bowl. Add all remaining mashie ingredients. Thoroughly mash and mix. Clean skillet, if needed. Re-spray, and bring to medium-high heat. Add fresh veggies, and season with salt and black pepper. Cook and stir until mostly softened and lightly browned, 6 - 8 minutes. Reduce heat to low. Add frozen peas to the skillet. Cook and stir until hot, about 1 minute. Remove skillet from heat. Add cream cheese, and stir until melted and evenly distributed. Chop or crumble sausage. Fold into veggie mixture. Transfer pie filling to the baking pan, and smooth out the top. Spoon mashies over the filling, and smooth out the top. Bake until filling is bubbly and top has slightly browned, about 35 minutes. MAKES 4 SERVINGS [Hungry for More Savory Breakfast Recipes?] [Slow-Cooker Breakfast Casserole][Slow-Cooker Breakfast Casserole 203 calories] [Sunny Morning Savory Oats][Sunny Morning Savory Oats 251 calories] [Egg-Topped Breakfast Hash][Egg-Topped Breakfast Hash 225 calories] [Slow-Cooker Greek Egg Casserole][Slow-Cooker Greek Egg Casserole 170 calories] [JAN] [17] [2017] [Facebook] [Pinterest] [Twitter] [Subscribe] [Ch lt] [Chew on this:] Did you know January is National Carrot Month? [This Creamy Carrot Soup] is the perfect way to celebrate... [Hungry Girl Logo] Click "Send to a Friend" ASAP. Trust us... Your buddies will thank you. [Send to a Friend] [Send to a Friend] [Link HG on Facebook] [Link HG on Pinterest] [Link HG on Twitter] [Link HG on Instagram] [Get Daily Emails] We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial] and [advertising] policies. *The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. SmartPoints® value not what you expected? [Click here] for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website. [-] [Hungry Girl logo] [-] Hungry Girl Inc. 18034 Ventura Blvd. #503, Encino, CA 91316 [Content Left Border] [Content Right Border] [Content Right Border] [Recipes] | [Food News] | [Recipe Makeovers] | [Ask HG Q&A] | [Weekly Recipes] | [Go-to Guides] [Subscribe] | [All About HG] | [Books] | [Video] | [TV Show] | [Contact Us] [Unsubscribe] | [Home] | [Editorial Policy] | [Advertising Information] | [Privacy Policy] | [Terms & Conditions] Copyright © 2017 Hungry Girl. All Rights Reserved. If you are having difficulty viewing this email, please reply and let us know how you are accessing your emails: which device (iPhone, Android, computer, other), application (Outlook, your phone’s default mail app, a web browser, Yahoo app, etc.), and operating system (Mac OS X, Windows, etc.). In the meantime, you can view today's email by going to [www.hungry-girl.com] and clicking on "Today’s email." You are subscribed to Hungry Girl as: {EMAIL} [Click here to unsubscribe and be sure to enter {EMAIL} as your email address]