5 Make-Ahead Breakfasts Under 300 Calories

Sheet-Pan Chocolate Chip Pancake Sticks [Hungry Girl]( Trouble viewing? [Click here.]( [Sheet-Pan Chocolate Chip Pancake Sticks] [HG Character] [Facebook]( [Pinterest]( [Twitter]( [Subscribe]( High in protein? Check. High in fiber? Check. Low in sugar? Check. High in deliciousness, easy to make, and fun to eat? Check, check, check! This might be the ultimate make-ahead breakfast... [Hungry Girl's Sheet-Pan Chocolate Chip Pancake Sticks Recipe] [Sheet-Pan Chocolate Chip Pancake Sticks] [Print]( 1/10th of recipe (4 sticks): 212 calories, 4g total fat (1.5g sat fat), 309mg sodium, 34.5g carbs, 5.5g fiber, 5g sugars, 10g protein Freestyle™ [SmartPoints](® value 6* Prep: 10 minutes Cook: 10 minutes Ingredients: 3 cups whole-wheat flour 1/2 cup vanilla protein powder with about 100 calories per serving (like the kind by [Quest Nutrition]( or [Tera’s Whey]( 5 packets no-calorie sweetener (like Truvia) 1 1/2 tbsp. cinnamon 2 tsp. baking powder 1/2 tsp. salt 1 tbsp. light whipped butter or light buttery spread 2 1/2 cups unsweetened vanilla almond milk 3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute 1 tbsp. maple extract 1/3 cup semi-sweet mini chocolate chips Directions: Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray. In a large bowl, mix flour, protein powder, sweetener, cinnamon, baking powder, and salt. In a large microwave-safe bowl, microwave butter for 10 seconds, or until melted. Add almond milk, egg whites/substitute, and maple extract. Mix until uniform. Add milk mixture to the flour mixture, and mix until uniform. Fold in half of the chocolate chips. Transfer batter to the baking sheet, and smooth out the surface. Top with remaining chocolate chips, and lightly press to adhere. Bake until light golden brown and cooked through, 8 - 10 minutes. Evenly cut into 10 pieces. Cut each piece into 4 sticks. MAKES 10 SERVINGS HG Storage Tips: These will stay fresh in the fridge for about a week. To freeze, tightly wrap each fully cooled serving in foil or plastic wrap. Then place in a sealable container or bag, seal, and freeze. To thaw, unwrap a serving and place on a microwave-safe plate. Cover with a paper towel, and microwave for 1 1/2 minutes, or until your desired temperature is reached. [Hungry for More Make-Ahead Breakfast Recipes?] [Blueberry Pancake Breakfast Bars]( [Blueberry Pancake Breakfast Bars 181 calories]( [Thinnamon Raisin Bagels]( [Thinnamon Raisin Bagels 127 calories]( [Banana Walnut Blender Muffins]( [Banana Walnut Blender Muffins 101 calories]( [Peanut Butter Chocolate Oatmeal Bake]( [Peanut Butter Chocolate Oatmeal Bake 267 calories]( [Facebook]( [Pinterest]( [Twitter]( [Subscribe]( Chew on this: Today, March 13th, is the 72nd day of the year. Celebrate with our 72-calorie [Double Chocolate Cheesecake Dip]( paired with 1 1/2 cups of strawberries (that's about 72 calories' worth!). [Ch lt] [.] [Chew on this:] [Bite] Today, March 13th, is the 72nd day of the year. Celebrate with our 72-calorie [Double Chocolate Cheesecake Dip]( paired with 1 1/2 cups of strawberries (that's about 72 calories' worth!). [Ch lb] [.] [.] [Ch rb] [Logo] Make sure your buddies have easy breakfast recipes! Click "Send to a Friend" now. [Send to a Friend]( [Facebook]( [Pinterest]( [Twitter]( [Instagram]( [Subscribe]( We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies. [SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.) *The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark. [Hungry Girl]( Hungry Girl Inc. 18034 Ventura Blvd #503 Encino, CA 91316 [Recipes]( | [Food News]( | [Recipe Makeovers]( | [Ask HG Q&A]( | [Weekly Recipes]( | [Go-to Guides]( [Subscribe]( | [All About HG]( | [Books]( | [Video]( | [TV Show]( | [Contact Us]( [Unsubscribe]( | [Home]( | [Editorial Policy]( | [Advertising Information]( | [Privacy Policy]( | [Terms & Conditions]( [Hungry Girl]( Trouble viewing? [Click here.]( [RECIPES]( [|] [FOOD NEWS]( [|] [RECIPE MAKEOVERS]( [|] [ASK HG Q&A]( [|] [WEEKLY RECIPES]( [|] [GO-TO GUIDES]( [SUBSCRIBE]( [|] [ALL ABOUT HG]( [|] [BOOKS]( [|] [VIDEOS]( [|] [TV SHOW]( [|] [CONTACT US]( [Girl] [Star] [Sheet-Pan Chocolate Chip Pancake Sticks] [Girl 2] [Girl 3] [arrow bottom] [round right border] [star 2] [Facebook]( [Pinterest]( [Twitter]( [Subscribe]( High in protein? Check. High in fiber? Check. Low in sugar? Check. High in deliciousness, easy to make, and fun to eat? Check, check, check! This might be the ultimate make-ahead breakfast... [Hungry girl's sheet pan chocolate chip pancake sticks recipe] [Sheet-Pan Chocolate Chip Pancake Sticks] [Print]( 1/10th of recipe (4 sticks): 212 calories, 4g total fat (1.5g sat fat), 309mg sodium, 34.5g carbs, 5.5g fiber, 5g sugars, 10g protein Freestyle™ [SmartPoints](® value 6* Prep: 10 minutes Cook: 10 minutes Ingredients: 3 cups whole-wheat flour 1/2 cup vanilla protein powder with about 100 calories per serving (like the kind by [Quest Nutrition]( or [Tera’s Whey]( 5 packets no-calorie sweetener (like Truvia) 1 1/2 tbsp. cinnamon 2 tsp. baking powder 1/2 tsp. salt 1 tbsp. light whipped butter or light buttery spread 2 1/2 cups unsweetened vanilla almond milk 3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute 1 tbsp. maple extract 1/3 cup semi-sweet mini chocolate chips Directions: Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray. In a large bowl, mix flour, protein powder, sweetener, cinnamon, baking powder, and salt. In a large microwave-safe bowl, microwave butter for 10 seconds, or until melted. Add almond milk, egg whites/substitute, and maple extract. Mix until uniform. Add milk mixture to the flour mixture, and mix until uniform. Fold in half of the chocolate chips. Transfer batter to the baking sheet, and smooth out the surface. Top with remaining chocolate chips, and lightly press to adhere. Bake until light golden brown and cooked through, 8 - 10 minutes. Evenly cut into 10 pieces. Cut each piece into 4 sticks. MAKES 10 SERVINGS HG Storage Tips: These will stay fresh in the fridge for about a week. To freeze, tightly wrap each fully cooled serving in foil or plastic wrap. Then place in a sealable container or bag, seal, and freeze. To thaw, unwrap a serving and place on a microwave-safe plate. Cover with a paper towel, and microwave for 1 1/2 minutes, or until your desired temperature is reached. [Hungry for More Make-Ahead Breakfast Recipes?] [Blueberry Pancake Breakfast Bars]([Blueberry Pancake Breakfast Bars 181 calories]( [Thinnamon Raisin Bagels]([Thinnamon Raisin Bagels 127 calories]( [Banana Walnut Blender Muffins]([Banana Walnut Blender Muffins 101 calories]( [Peanut Butter Chocolate Oatmeal Bake]([Peanut Butter Chocolate Oatmeal Bake 267 calories]( [MAR] [13] [2018] [Facebook]( [Pinterest]( [Twitter]( [Subscribe]( [Ch lt] [Chew on this:] Today, March 13th, is the 72nd day of the year. Celebrate with our 72-calorie [Double Chocolate Cheesecake Dip]( paired with 1 1/2 cups of strawberries (that's about 72 calories' worth!). [Hungry Girl Logo]( Make sure your buddies have easy breakfast recipes! Click "Send to a Friend" now. [Send to a Friend]( [Send to a Friend]( [Link HG on Facebook]( [Link HG on Pinterest]( [Link HG on Twitter]( [Link HG on Instagram]( [Get Daily Emails]( We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies. [SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.) *The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark. [-] [Hungry Girl logo]( [-] Hungry Girl Inc. 18034 Ventura Blvd. #503, Encino, CA 91316 [Content Left Border] [Content Right Border] [Content Right Border] [Recipes]( | [Food News]( | [Recipe Makeovers]( | [Ask HG Q&A]( | [Weekly Recipes]( | [Go-to Guides]( [Subscribe]( | [All About HG]( | [Books]( | [Video]( | [TV Show]( | [Contact Us]( [Unsubscribe]( | [Home]( | [Editorial Policy]( | [Advertising Information]( | [Privacy Policy]( | [Terms & Conditions]( Copyright © 2018 Hungry Girl. All Rights Reserved. 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