5 Noodle-Free Lasagna Recipes Under 275 Calories
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[5 Noodle-Free Lasagna Recipes Under 275 Calories]
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HG on TV!
Catch Lisa tomorrow (Friday, 1/26) on [The Dr. Oz Show](! Sheâll be outing food fakers, and then teaching Dr. Oz and some fans how to âfaux-fryâ (featuring recipes from [OBSESSED!](). [Click for show times](, and tune in or set your DVR!
It's lasagna season! (According to us, anyway.) And while we love the classic, we don't love all the carby calories. That's why we replace starchy pasta sheets with filling veggies! Here's a new recipe and a handful of favorites to help you celebrate your lasagna love... no noodles necessary!
[Hungry Girl's Healthy Lasagna Stuffed Portabella Recipe]
[Lasagna Stuffed Portabellas] [Print]( 1/2 of recipe (1 stuffed mushroom): 203 calories, 6.5g total fat (3.5g sat fat), 464mg sodium, 15.5g carbs, 4g fiber, 6.5g sugars, 22.5g protein
Freestyle⢠[SmartPoints](® value 4*
Prep: 10 minutes
Cook: 20 minutes
Ingredients:
2 large portabella mushroom caps (stems removed)
1/2 cup canned crushed tomatoes
3 tbsp. light/low-fat ricotta cheese
3/4 tsp. chopped garlic
3/4 tsp. onion powder
3/4 tsp. Italian seasoning
Dash ground nutmeg
2 dashes each salt and black pepper
4 oz. raw extra-lean ground beef (4% fat or less)
2 tbsp. finely chopped onion
1 1/2 cups roughly chopped spinach
1/4 cup shredded part-skim mozzarella cheese
1 tbsp. finely chopped fresh basil
Directions:
Preheat oven to 400 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.
Place mushroom caps in the center, rounded sides down. Top with another large piece of foil. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet. Bake for 12 minutes, or until slightly tender.
Meanwhile, prepare the filling. In a medium bowl, combine crushed tomatoes, ricotta, garlic, onion powder, Italian seasoning, nutmeg, and a dash each salt and pepper. Mix until uniform.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with remaining dash each salt and pepper. Add onion, and cook and crumble until beef is fully cooked and onion has softened, about 4 minutes.
Reduce heat to medium low. Add spinach and tomato/ricotta mixture. Cook and stir until spinach has wilted and mixture is hot, about 1 minute.
Cut foil packet to release steam before opening entirely. Remove top foil, and carefully drain excess liquid. Thoroughly blot excess moisture from mushroom caps.
Evenly fill mushrooms with filling. Sprinkle with mozzarella, and bake until mushrooms are tender and cheese has melted, about 8 minutes.
Top with basil.
MAKES 2 SERVINGS
[Hungry for More Healthy Lasagna-Inspired Recipes?]
[Perfect Li'l Lasagna Cupcakes]( [Perfect Li'l Lasagna Cupcakes
173 calories](
[Gooey Lasagna Dip]( [Gooey Lasagna Dip
80 calories](
[Lasagna Z'paghetti Bake]( [Lasagna Z'paghetti Bake
260 calories](
[Mangia Lasagna Stuffed Peppers]( [Mangia Lasagna Stuffed Peppers
256 calories](
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Chew on this:
You know that January is National Soup Month, right? Here are [16 stellar soup recipes]( to celebrate with: slow-cooker & beyond!
[Ch lt]
[.]
[Chew on this:] [Bite]
You know that January is National Soup Month, right? Here are [16 stellar soup recipes]( to celebrate with: slow-cooker & beyond!
[Ch lb]
[.]
[.] [Ch rb]
[Logo] Click "Send to a Friend," and share these recipes with the lasagna lovers in your life!
[Send to a Friend](
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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies. [SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark.
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[5 Noodle-Free Lasagna Recipes Under 275 Calories]
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HG on TV!
Catch Lisa tomorrow (Friday, 1/26) on [The Dr. Oz Show](! Sheâll be outing food fakers, and then teaching Dr. Oz and some fans how to âfaux-fryâ (featuring recipes from [OBSESSED!](). [Click for show times](, and tune in or set your DVR!
It's lasagna season! (According to us, anyway.) And while we love the classic, we don't love all the carby calories. That's why we replace starchy pasta sheets with filling veggies! Here's a new recipe and a handful of favorites to help you celebrate your lasagna love... no noodles necessary!
[Hungry girl's healthy lasagna stuffed portabella recipe]
[Lasagna Stuffed Portabellas] [Print](
1/2 of recipe (1 stuffed mushroom): 203 calories, 6.5g total fat (3.5g sat fat), 464mg sodium, 15.5g carbs, 4g fiber, 6.5g sugars, 22.5g protein
Freestyle⢠[SmartPoints](® value 4*
Prep: 10 minutes
Cook: 20 minutes
Ingredients:
2 large portabella mushroom caps (stems removed)
1/2 cup canned crushed tomatoes
3 tbsp. light/low-fat ricotta cheese
3/4 tsp. chopped garlic
3/4 tsp. onion powder
3/4 tsp. Italian seasoning
Dash ground nutmeg
2 dashes each salt and black pepper
4 oz. raw extra-lean ground beef (4% fat or less)
2 tbsp. finely chopped onion
1 1/2 cups roughly chopped spinach
1/4 cup shredded part-skim mozzarella cheese
1 tbsp. finely chopped fresh basil
Directions:
Preheat oven to 400 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.
Place mushroom caps in the center, rounded sides down. Top with another large piece of foil. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet. Bake for 12 minutes, or until slightly tender.
Meanwhile, prepare the filling. In a medium bowl, combine crushed tomatoes, ricotta, garlic, onion powder, Italian seasoning, nutmeg, and a dash each salt and pepper. Mix until uniform.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with remaining dash each salt and pepper. Add onion, and cook and crumble until beef is fully cooked and onion has softened, about 4 minutes.
Reduce heat to medium low. Add spinach and tomato/ricotta mixture. Cook and stir until spinach has wilted and mixture is hot, about 1 minute.
Cut foil packet to release steam before opening entirely. Remove top foil, and carefully drain excess liquid. Thoroughly blot excess moisture from mushroom caps.
Evenly fill mushrooms with filling. Sprinkle with mozzarella, and bake until mushrooms are tender and cheese has melted, about 8 minutes.
Top with basil.
MAKES 2 SERVINGS
[Hungry for More Healthy Lasagna-Inspired Recipes?]
[Perfect Li'l Lasagna Cupcakes]([Perfect Li'l Lasagna Cupcakes
173 calories]( [Gooey Lasagna Dip]([Gooey Lasagna Dip
80 calories]( [Lasagna Z'paghetti Bake]([Lasagna Z'paghetti Bake
260 calories]( [Mangia Lasagna Stuffed Peppers]([Mangia Lasagna Stuffed Peppers
256 calories](
[JAN]
[25]
[2018]
[Facebook](
[Pinterest](
[Twitter](
[Subscribe](
[Ch lt]
[Chew on this:]
You know that January is National Soup Month, right? Here are [16 stellar soup recipes]( to celebrate with: slow-cooker & beyond!
[Hungry Girl Logo]( Click "Send to a Friend," and share these recipes with the lasagna lovers in your life!
[Send to a Friend](
[Send to a Friend](
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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies.
[SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark.
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