Helping to support your immunity

Plus up to 15% off inside [View in browser]( [Web version]( [My Account]( [Holland & Barrett Logo and Rewards For Life Banner]( [Holland & Barrett Logo and Rewards For Life Banner]( [Wellness is...having some get up and go go go!]( It's important to support your immune system with healthy foods packed with essential vitamins and minerals, as well as continuing to keep active, sleeping well and practising good hygiene. [SHOP IMMUNITY]( [Better You]( [SINGLES_DAY]( [SINGLES_DAY]( [SIGN UP]( [How to support your immune system]( [How to support your immune system]( How to support your immune system Your immune system is your body’s first and second line of defence against viruses, bacteria, parasites, and infection so it makes sense to do everything you can do to support it. Protect your immune system, and it will be able to protect you. [READ MORE]( [How you can boost your immune system ]( [How you can boost your immune system ]( What to put in your immunity toolbox Supporting your immune system can help combat colds. Here are some ways to do just that, including foods, supplements and more. [READ MORE]( [How to stay healthy when self-isolating and staying at home]( [How to stay healthy when self-isolating and staying at home]( How to stay healthy when self-isolating and staying at home Your diet and how many vitamins and minerals you consume on a daily basis has a big impact on how healthy you are. It affects your immune system, mental health, nervous system, and so much more. [READ MORE]( [How you can boost your immune system ]( [How you can boost your immune system ]( Lentil & tofu bowl with smoky romesco sauce One of the best ways to get extra vitamin D when the days get darker is through eating well. Did you know that fortified Tofu is a great vegan source of vitamin D? Try this delicious lentil and tofu bowl recipe. [GET THE RECIPE]( [image]( Your local store is open. Check store opening hours [STORE LOCATOR]( [MORE WAYS TO PAY AT H&B WITH APPLE PAY] [Facebook]( [Instagram]( [Youtube]( [Twitter]( Download the app. [Appstore]( [Terms & Conditions]( [Promotional T&Cs]( [Unsubscribe]( [Update Preferences]( [Delivery & Returns]( [Rewards for Life]( Holland & Barrett International Ltd Samuel Ryder House, Barling Way, Eliot Park, Nuneaton, CV10 7RH.