Sleep away your sugar cravings | Live better with Holland & Barrett. 🌿

Plus big savings on your favourite products [View in browser]( [Web version]( [Holland & Barrett]( Sugar hacks & great ways to save. [-] Hello {NAME}, Time for more news, tips and treats from H&B. Read on for ways to cut down on your sugar intake. And since 15th March is World Sleep Day, you'll find our thoughts on the importance of getting a restful night. Naturally there's some money saving offers for you too. [SHOP NOW]( [Buy one, get one half price - Clean beauty.]( Call time on a sweet tooth. [-] You know what they say - everything in moderation. But no matter how much you keep an eye on your sugar intake, many everyday foodstuffs are packed with more of it than you think. So here's [eight ways to cut down]( on that least welcome and worthy of carbs. [FOR FOOD & DRINK]( High-priority sleep hygiene. [-] Getting a poor night's sleep can have consequences, especially if it's long term. That's why it's so important to create a routine which does away with distractions. There are definite health benefits to getting a good night's shut-eye - so read [our tips]( for sleeping soundly. [SHOP NOW]( [BIG DEALS]( [BUY ONE GET ONE HALF PRICE]( [Rewards for Life]( Get more with your Rewards for Life card. [FIND OUT MORE]( [Twitter]( [Facebook]( [Instagram]( Download the app. [Appstore]( [Terms & conditions]( [Promotional T&Cs]( [Unsubscribe]( [My Account]( [Delivery & Returns]( [Rewards for Life]( Holland & Barrett International Ltd. Registered Address: Holland & Barrett International Ltd., Samuel Ryder House, Barling Way, Eliot Park, Nuneaton, Warwickshire, CV10 7RH, GB.