🔵 The Art and Science of Fitness by Dr Rajat Chauhan

[Read Now -]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaUA0ASw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Through determination and perseverance, it is possible to overcome injuries and continue living an active, adventurous life. Setbacks should not be allowed to stand in the way of pursuing our passions.]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaVgYKSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [From overcoming Injuries to Pursuing Adventure]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaVgYKSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) Through determination and perseverance, it is possible to overcome injuries and continue living an active, adventurous life. Setbacks should not be allowed to stand in the way of pursuing our passions. [Read More]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaVgYKSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [To optimise life, stop taking it for granted]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaUAwISw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [To optimise life, stop taking it for granted]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaUAwISw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) Injuries are bound to happen, but they happen a lot more when we take things for granted. And when they do, besides being humble enough to learn from the incident, we must also have the right attitude. I share my experience [Read More]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaUAwISw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [What the National Police Academy taught me]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWwIASw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [What the National Police Academy taught me]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWwIASw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) From marching and running to cycling and swimming, the National Police Academy trains future officers meticulously to ensure that they have the training, skills, and attributes necessary to be India's finest IPS officers. I got to witness this first-hand: [Read More]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWwIASw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Surgery]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0JSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Can full ACL rupture be fixed without surgery?]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0JSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) Once thought as the only route to fix full ACL ruptures, surgery may no longer be the only way. A new study suggests that no surgical intervention may be needed for some, but it's still a 50/50 gamble. And the biggest player is not the ortho or the physio, it's the patient. Here's why [Read More]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0JSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Exercise]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0ISw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Do magic exercise hacks work?]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0ISw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) Ever so often new research suggests how with the least amount of exercise, we can get the maximum returns. Then why is it that they don’t get adopted by the world? I explain with an example. [Read More]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0ISw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Balance — the simple key to a healthy life]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaVgYMSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Balance — the simple key to a healthy life]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaVgYMSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) Good balance helps you perform better in every aspect of a healthy life. Here is how you can assess your ability to maintain your body's equilibrium, and how you can improve it. [Read More]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaVgYMSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Read]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0LSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Returning back safely to running and exercise]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0LSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) Exercise and sports are good for you, but how do you return safely to them after a break because of injury or sickness? Here's the best way: [Read More]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0LSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Here's how]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0KSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Running for empowerment]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0KSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) When young girls are taken out of playgrounds and forced into gendered family roles, they lose out on a lot more than the health benefits that come with sport and exercising, leading to long-term negative effects. [Read More]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0KSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Pattern & Schedule]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0NSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) [Busting myths of exercising in the heat]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0NSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) We’ve been told not to drink cold water, pour it on our heads or sit in an air conditioned room right after a workout on a hot sunny day and that playing in the sun makes us stronger. Is that so? [Read More]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWw0NSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgVaUA0ASw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription -- [Click Here]( VlpSWwEGUUtSHkFLXhVMRAAOAFZVV0ZfCg9dcVYJAl1fTVdXXU1K&ml=V1FQUEgDHgRTWgEBSw==&sl=Jx4nHmFgHmQuNklXVAJdWggVB0VAHVlfClMQQkUFDUBaDlFLXlRBWFMXEV0QTFJcXRgF&pp=0&&ga=utm_source%3DNetcore%26utm_campaign%3DEmailContent%26utm_medium%3DEmail%26utm_content%3DSubscription) to unsubscribe from this newsletter.