🌀🐇 #88 bionic reading, the procrastination conversation, aldous huxley & hopsice

Plus Radical Acts of Caring  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ​ ​ ​ ⚡️ Enlightening Bolts 🎧 Procrastination Is The Conversation You're Unwilling To Have With Yourself: In this HighExistence solocast, I explore a different way of relating to procrastination that can support you in moving past patches of internal resistance so you can more gracefully progress towards your aims. [Listen here.](=)​ 🤖 Jiffy For Bionic Reading: The world’s first bionic reading chrome extension. 10X your reading speed with the simplest brain hack ever. [Try it here.](=)​ 👁 Aldous Huxley Comforts His Dying Wife: Read the fascinating account of how Huxley gently guided his beloved through the dying process, communicated in his own words. [Read it here.](​ 🎇 Image of The Week ​ This images captures the blossoming Jacaranda tree. It would be quite the joy to take a stroll along this street and bask in the almost otherworldly beauty of the violet visuals. Can you find a patch of nature that fills you with wonder to visit this week? It's worth it. 🌼 Radical Acts of Caring A friend recently expressed how she was overwhelmed by grief as she contemplated the widespread suffering that is present on the planet. I think it is a beautiful, radical, act of caring to wade into those waters. To feel so connected to humanity that you can acknowledge and recognize the deep pain that so many feel. It's much easier to remain fixated on our personal misgivings and individual challenges than to expand the scope of our compassion to include those who we will never meet. I admire the courage it takes to confront open wounds and not shut down in the face of the many forms of strife we can encounter as human beings walking this earth. When we only entertain our own issues and motives, we become disconnected and deluded. When we turn away from the ills of the world, we become deadened. Confronting the sheer magnitude of suffering can be overwhelming but not always overwhelming. Eventually, it gives way to an increased capacity to hold the space needed to witness grief and invite healing. None of this should be seen as occupying a savior complex. We can't save the world. We can, however, offer a bit of balm to the frayed edges and fractures we find in our pockets and places. Through the acknowledgment of pain, we connect with the urgent necessity for the cultivation of a radiant heartedness capable of shining through the doom and dark clouds. In doing this, our life becomes enshrined with purpose and meaning. ☝️The Journey is Personal Enjoy these passages from the iconic spiritual figure, Ram Dass: “The most important aspect of love is not in giving or the receiving: it's in the being. When I need love from others, or need to give love to others, I'm caught in an unstable situation. Being in love, rather than giving or taking love, is the only thing that provides stability. Being in love means seeing the Beloved all around me.” “The spiritual journey is individual, highly personal. It can't be organized or regulated. It isn't true that everyone should follow one path. Listen to your own truth.” “We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another.” 🤓 Learn This Word terroir: the environmental conditions, especially soil and climate, in which grapes are grown and that give a wine its unique flavor and aroma. ⏳ From The Archives A hand-picked classic HighExistence article. ​[2 Simple Buddhist Techniques for Amplifying Positive Feelings and Softening Negative Moods](=)​ In this article, I’m going to share two powerful, little-known Eastern techniques to help you amplify emotional highs and keep warm when you’re feeling blue. But first, a little history: Conventional wisdom says that emotions fall into the categories anger, sadness, surprise, disgust, joy, and fear, but this is not the only way or even the best way to think about feelings. Emotions do not arise in isolation and without context. We feel things in relation to other things. We feel pleasure in relation to a nice meal or great conversation. We feel sadness in relation to hearing sad news. We also feel things in relation to feelings. Emotions self-perpetuate: when we feel great, we feel great that we feel great; when we feel sad, we feel sad that we feel sad. In order to make sense of this emotional cobweb, 2,000 years ago an incomparably wise Indian man called Siddhartha Gautama — his friends called him Buddha — came up with two helpful ways to think about our relationship with feelings: ​[Continue Reading](=)​ 👁 Discover The Immeasurable On Friday we'll release the latest issue of [Stairway To Wisdom](=) including a breakdown of the Discover the Immeasurable by Jiddu Krishnamurti: “Our minds have been conditioned from childhood to think in a certain way; we are educated, brought up in a fixed pattern of thought. We are tradition bound. We have special values, certain opinions, and unquestioned beliefs, and according to this pattern we live – or at least we try to live. And I think therein lies the calamity. Because, life is in constant movement, is it not? It is a living thing, with extraordinary changes; it is never the same. And our problems also are never the same; they are ever changing. But we approach life with a mind that is fixed, opinionated; we have definite ideas and predetermined evaluations. So, for most of us, life becomes a series of complex and apparently insoluble problems, and invariably we turn to someone else to guide us, to help us, to show us the right path. Here, I think, it would be right for me to point out that I am not doing anything of that kind. What we are going to do, if you are willing, is to think out the problem together. After all, it is your life, and to understand it, surely, you must understand yourself. The understanding of yourself does not depend on the sanctions of another.” ​ Stairway To Wisdom A library of insights & actions steps from brilliant books sent in a growth-inducing weekly newsletter. ​ [Sign Up Now](=) 🎬 Endnote We hope you enjoyed this issue of Down The Rabbit Hole. Feel free to reply and tell us what you think. Want to help us spread the word? We love sharing these gems of wisdom and wonder with you each week. If you love receiving them and want to help us spread the word, here is one quick way you can do that: Forward this email to one friend. That's it. It will take 5 seconds and will help us spread the good vibes and reach more people. We appreciate you. With Wonder, Mike Slavin & The HighExistence Team P.S. Did a friend forward you this email? Read previous issues and sign-up to receive future issues here: [(​ ​ ​ Mike Slavin ​[Connect With Me!](=)​ ​ ​[Unsubscribe]( | [Update your profile]( | 40 E. Main St. #1137, Newark, DE 19711 [Built with ConvertKit](=)