🌀🐇 #69 persistent self love, wild sorrow, view of pluto

Plus 7 Zen Stories  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ​ ​ ​ ⚡️ Enlightening Bolts Gems of The Weird and Wonderful From Around The Web ✌️How I Attained Persistent Self-Love: Enjoy this piece from Sasha Chapin on how he eliminated self-loathing and discovered a profound sense of Deep Okayness. [Read it here.](=)​ 🌑 A View of Pluto: See the icy mountains and frozen plains from this image captured by the New Horizons spacecraft. [See it here.]()​ 💗 How To Jhana: Enjoy this tutorial from Michael Taft on how to access special states of deep absorption. [Watch it here.](=)​ 🎧 How To Let Go, Develop Core Confidence and Find Flow: Enjoy the latest HighExistence Podcast episode chock full of wizardly musings from Jordan Bates. [Listen here.](=)​ Did someone forward you this email? Get this newsletter every week when you [sign up here.](​ 🎇 Image of The Week ​ This heartwarming image captured John Unger floating with his dog Schoep. The pup was suffering from arthritis and floating helped alleviate the pain in his joints. John would float with him for 10 minutes to an hour a day until the end of his life. A beautiful testament to the bonds we can form with man's best friend. 🦋 In The Chrysalis... So we've closed the doors to our new community and kicked off the Surf The Wave challenge. What's next on the horizon for HighExistence? (Want to be added to the waitlist for the next time we open the doors to the community? [Click here and we'll automatically tag you.]() ) We've got something else VERY exciting in the works. In April 2020 we launched a free experience called Metamorphosis. It was a 3-day digital retreat focused on empowerment, resilience, and meaning. And in February we're hosting round 2. 🥳 Metamorphosis will be happening on February 18th-20th. This time we'll be focusing on designing sacred rituals. People are feeling more and more alienated, isolated, and disconnected. We're working to provide an experience that offers you a powerful set of techniques for feeling more at home in the world. New speakers are confirming their participation with each day that passes and we can't wait to announce the lineup. You'll be able to claim your FREE ticket in the coming weeks. Want early access to registration for this immersive online event? ​[Click here and we'll put your email on the early access list.]()​ There will be a buffet of transformative practices and healing modalities. If you join the early access list, you'll be first to see the complete lineup of speakers and workshops. You'll learn all about the exclusive bonuses and giveaways we'll be offering to participants. I can't wait to show you what we've been cooking up. 😢 The Wild Edge of Sorrow Enjoy these words for navigating grief from Francis Weller: “I’m not sure how or when I began my apprenticeship with sorrow. I do know that it was my gateway back into the breathing and animate world. It was through the dark waters of grief that I came to touch my unlived life. . . . There is some strange intimacy between grief and aliveness, some sacred exchange between what seems unbearable and what is most exquisitely alive. Through this, I have come to have a lasting faith in grief.” “Silence is a practice of emptying, of letting go. It is a process of hollowing ourselves out so we can open to what is emerging. Our work is to make ourselves receptive. The organ of receiving is the human heart, and it is here that we feel the deep ache of loss, the bittersweet reminders of all that we loved, the piercing artifacts of betrayal, and the sheer truth of impermanence. Love and loss, as we know so well, forever entwined.” “Still, the ground beneath me felt unsteady, as though at any moment it could shake and easily take me to the ground. I stumbled upon what Zen priest and author Susan Murphy calls the koan of the earth. How do we answer the riddle of our times? How do we sift through the shards of our broken culture, our fragmented psyches, and come once again into “our original undividedness and the freedom it bestows, right there in the suffocating fear itself.” This was the question at the heart of my despair, ripening in the vessel of my sorrow. What felt different this time was the interior experience of the grief and despair. It was not centered on personal losses—my history, wounds, losses, failures, and disappointments. It was arising from the greater pulse of the earth itself, winding its way through sidewalks and grocery lists, traffic snarls and utility bills. Somewhere in all the demands of modern life, the intimate link between earth and psyche was being reestablished or, more accurately, remembered. The conditioned fantasy of the segregated self was being dismantled, and I was being reunited, through the unexpected grace of fear, despair, and grief, with the body of the earth.” 🤓 Learn This Word Ecocene: an emerging geologic era where all beings are living in reciprocity with their ecosystems again. ⏳ From The Archives A hand-picked classic HighExistence article. ​[7 Zen Stories That Might Just Give You a Glimpse of Enlightenment](​ Zen stories are the ancient words and deeds of Zen masters, which have been passed through the ages, crossing the dynasties and cultures of forgotten peoples, originating with the Buddha himself. The insights that these stories seeded, as time rolled on, flowered into invaluable instructions for those wanting to reach liberation. Zen stories tend to be humorous, paradoxical, multi-layered, enigmatic, and written in a kind of rascally spirit. They’re tantalizing riddles that are sure to puzzle and captivate most anyone. Zen can transform your sense of identity, resulting in far less stress and anxiety, a near-inability to be bored, and a distinct tendency to never take life all that seriously. One might say that the essence of Zen consists in the realization that life is something of a great silly dream, and that accepting all aspects of the dream precisely as they are, at any given moment, is the only way to liberate oneself from the unnecessary suffering that most of us inflict upon ourselves by resisting various attributes of reality or calling them “wrong.” To study Zen is to embark on a path of learning to stop resisting reality, and in doing so to free oneself from superfluous drama and the ceaseless ebb and flow of mental states. To help you get there, we dug through old dusty books, half forgotten. We sniffed ancient scrolls, in search for wisdom. We gathered the very best Zen stories from the Far East. Savor these 7 parables that point to the ultimate non-insight. ​[Continue Reading](​ 🏆 Race To Greatness The next issue of our premium newsletter [Stairway To Wisdom](=) is coming out on Friday and we'll be diving into Winning by Tim S. Grover. =​ Here's just a taste of what's inside: “No matter how intense and competitive and driven you may be, don’t shut out the opportunity to be in the moment, to embrace what you have, and hold on to it for as long as you can. Take time in your life for true fun and happiness and joy and laughter, wherever you can find it. It doesn’t make you weak to enjoy your life and appreciate the things that give you satisfaction and a sense of accomplishment.” Want access when it's released on Friday plus 59 additional book breakdowns? Sign-up for the Stairway To Wisdom. Right now you can claim a free trial so you can test-drive with zero risk. [Get Your Free Trial](=) 🎬 Endnote We hope you enjoyed this issue of Down The Rabbit Hole. Feel free to reply and tell us what you think. Want to help us spread the word? We love sharing these gems of wisdom and wonder with you each week. If you love receiving them and want to help us spread the word, here is one quick way you can do that: Forward this email to one friend. That's it. It will take 5 seconds and will help us spread the good vibes and reach more people. We appreciate you. With Wonder, Mike Slavin & The HighExistence Team P.S. Did a friend forward you this email? Read previous issues and sign-up to receive future issues here: [(​ ​ ​ ​ ​ ​ ​[Unsubscribe]( | [Update your profile]( | 40 E. Main St. #1137, Newark, DE 19711 [Built with ConvertKit](=)