🌀🐇 #68 vehicular theme parks, oceanic microverse, beautiful soundscapes,

Plus The Healing Power of Community  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ​ ​ ​ ⚡️ Enlightening Bolts Gems of The Weird and Wonderful From Around The Web 🎢 Turning Vehicles into Moving Theme Parks: Holoride is a fascinating application of virtual reality that harnesses navigational data to create a hyper-immersive experience as a passenger in a car. [See it here.](=)​ 🎧 Beautiful Noises To Mask The Noises You Don't Want To Hear: MyNoise offers a collection of sounds you can use for focus or relaxation including soundscapes like Rain On A Tent, Japanese Garden, Primeval Forest, and Autumn Walk. [Listen here.]()​ 🐠Wonders of The Reef on Netflix: A baby pufferfish named Puff travels through a wondrous, microworld full of fantastical creatures as he searches for a home on the Great Barrier Reef. [Watch the trailer.](=)​ 🌊 Surf The Wave: Find your flow in 2022 with our new 21-day challenge. [Learn more here.](​ Did someone forward you this email? Get this newsletter every week when you [sign up here.](​ 🎇 Image of The Week ​ Majed Ali won wildlife photographer of the year with this photo of Kibande, an almost-40- year-old mountain gorilla enjoying the cooling rain. "Mountain gorillas are a subspecies of the eastern gorilla, and are found at altitudes over 1,400 metres in two isolated populations – at the Virunga volcanoes and in Bwindi. These gorillas are endangered due to habitat loss, disease, poaching and habitat disruption caused by human activity." 💛 Loving Community Heals All Wounds Enjoy these words from HighExistence steward, Eric Brown: I felt alone for a good portion of my life. The misfit, the black sheep, the ‘strange one’. This felt loneliness colored a lot of my experience. Eventually I accepted the idea that this is simply how life was. That I would be alone, in a sea of people. It took several years before I learned, before I felt what true community was. A space of loving compassion, a place with people with shared interests and values, filled with mutual love and reciprocated relationship. Being witnessed by others, held up by their support, and challenged by their love for me and my own growth changed everything. It healed my deep wounds of separateness and isolated, purified disempowering narratives, and provided me with a tsunami of vital life force that drove me to make the big, bold, & beautiful changes in my life that have made me who I am today. My community helped me become myself. Community is healing. Your soul family is out there. Don’t stop searching. Seek out these spaces and find the others. They are already looking for you too. I love you, Eric Brown, HEx — — — If you’ve read this far, you’re already part of at least one healing community: HighExistence. We’re building a vibrant home for curious souls and wisdom seekers. A Hogwarts for the wizards and magicians of the world. ​ If you feel the need for community, you are home. You have found us. We’ve been waiting for you. We have a 3-week collective challenge to kick the year off, will you join us? The HighExistence Community is now open but the doors will close on January 14th. [If you want to become a founding member, sign-up here.](​ You'll get access to our new 21-day challenge to help you find your flow in 2022: Surf the Wave. You'll get access to a ton of amazing bonuses. Here's some of what you'll find inside the platform available to you immediately once you sign-up: - Habits, Routines, and Rituals For Uncertain Times - The Essential Framework For Processing Difficult Emotions - The Art of Productive Disagreement - The Unconventional Antidote To Procrastination - Harnessing Hyperfocus: How To Build Anything - Harnessing The Spiritual Potential of Crisis - 7-Day Anxiety Melting Meditation Course - Hours of additional transformational workshops Doors close on 14th. Will see see you inside? [Learn More Here]( ❄️ On Wintering Enjoy Katherine May's insights on resting and retreating during difficult times: “Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you’ll expose all those painful nerve endings and feel so raw that you’ll need to take care of yourself for a while. If you don’t, then that skin will harden around you.” “If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression. We’re urged to stop sweating the small stuff, yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high and moments when we can’t bear to get out of bed. Both are normal. Both in fact require a little perspective.” “Here is another truth about wintering: you’ll find wisdom in your winter, and once it’s over, it’s your responsibility to pass it on. And in return, it’s our responsibility to listen to those who have wintered before us. It’s an exchange of gifts in which nobody loses out. This may involve the breaking of a lifelong habit, one passed down carefully through generations: that of looking at other people’s misfortunes and feeling certain that they brought them upon themselves in a way that you never would. This isn’t just an unkind attitude. It does us harm, because it keeps us from learning that disasters do indeed happen and how we can adapt when they do. It stops us from reaching out to those who are suffering. And when our own disaster comes, it forces us into a humiliated retreat, as we try to hunt down mistakes that we never made in the first place or wrongheaded attitudes that we never held. Either that, or we become certain that there must be someone out there we can blame. Watching winter and really listening to its messages, we learn that effect is often disproportionate to cause; that tiny mistakes can lead to huge disasters; that life is often bloody unfair, but it carries on happening with or without our consent. We learn to look more kindly on other people’s crises, because they are so often portents of our own future.” 🤓 Learn This Word Multipotentialite: A person who has no one true calling but has many interdisciplinary interests and aptitudes who often feel the pressure from society to choose just one thing. They are multi-talented and can handle more than two tasks at a time. ⏳ From The Archives A hand-picked classic HighExistence article. ​[Enter Yoga: The Iyengar Techniques of Enlightenment]()​ As I lay there on the floor I completely forgot where I was. I didn’t know that I was lying, or what a “floor” was, or who I was, exactly. There was a perfectly lucid sense of “I”-ness, but my sense of presence had no further qualifications beyond that it simply was. I wasn’t having a stroke or anything like that. I was doing yoga. I’ve had this experience of “nothingness” several times now, in śavāsana, the final resting pose of a yoga session. I’ve experienced true silence—when the inner “self-talk” stops—in other yoga poses too. I also sometimes have this upon waking up… a momentary lack of content in my mind (a slow boot of my cerebral hard disk?) where I don’t know who I am, but still feel like a “self”… just not like any particular self. But the yoga-induced state of emptiness is an intentional result of this physio-mental discipline that’s been perfected, according to some sources, for over 5000 years. And that time on the mat stuck with me, because a striking realization found me that afternoon: ​[Continue Reading]()​ 📚 How To Grow Old The next issue of our premium newsletter [Stairway To Wisdom](=) is coming out on Friday and we'll be diving into How To Grow Old by Marcus Tullius Cicero =​ Here's just a taste of what's inside: “I follow nature as the best guide and obey her like a god. Since she has carefully planned the other parts of the drama of life, it’s unlikely that she would be a bad playwright and neglect the final act. And this last act must take place, as surely as the fruit of trees and the earth must someday wither and fall. But a wise person knows this and accepts it with grace. Fighting against nature is as pointless as the battles of the giants against the gods.” Want access when it's released on Friday plus 59 additional book breakdowns? Sign-up for the Stairway To Wisdom. Right now you can claim a free trial so you can test-drive with zero risk. [Get Your Free Trial](=) 🎬 Endnote We hope you enjoyed this issue of Down The Rabbit Hole. Feel free to reply and tell us what you think. Want to help us spread the word? We love sharing these gems of wisdom and wonder with you each week. If you love receiving them and want to help us spread the word, here is one quick way you can do that: Forward this email to one friend. That's it. It will take 5 seconds and will help us spread the good vibes and reach more people. We appreciate you. With Wonder, Mike Slavin & The HighExistence Team P.S. Did a friend forward you this email? Read previous issues and sign-up to receive future issues here: [(​ ​ ​ ​ ​ ​ ​[Unsubscribe]( | [Update your profile]( | 40 E. 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