🌀🐇 #52 a year of rabbit holes

we've hit a milestone!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ​ ​ ​ ⚡️ Enlightening Bolts Gems of The Weird and Wonderful From Around The Web 🔥Robert Anton Wilson’s "Prometheus Rising" Helped Me Get Unstuck On My Spiritual Path: An article that explores the limits of tradition and the value of cultivating a relationship to truth "as a living, dancing reality, which we form through dancing with it." [Read it here.](=)​ 🍄Chris Becker on Psychedelic Therapy, Zen, and Healing Yourself: This episode of the HighExistence podcasts features Chris Becker who has been using psychedelics for over 40 years. The interview explores the connections between psychedelics and meditation, what it means to become addicted to the mystical, and more. [Listen here.](​ 🪶Anna's Humming Bird: Check out the stunning colors on this bird whose feathers look as if they shimmer due to the refraction of light waves. [See it here.]()​ Did someone forward you this email? Get this newsletter every week when you [sign up here.](​ 🎇 Image of The Week [Tree Art] ​ Witta Priester captured these otherworldly asperatus clouds over New Zealand. Scientists are not sure what causes these awe-inspiring formations but they sure do provoke a sense of astonishment in me. What about you? 🐰 A Year of Rabbit Holes Today marks one year of Down The Rabbit Hole newsletters. It has been a deeply enriching and fascinating journey to share these gems of wisdom and wonder with you every week. I'm so glad that people enjoy reading, watching, and listening to this kind of thought-provoking material. It's a joy to discover, craft, and share with you. To celebrate this milestone I've pulled aside 5 of my favorite issues from this past year. If you'd like to receive one issue per day over the next 5 days, [click here.]()​ You'll automatically get on the list to receive these "greatest hits" by clicking the link. No matter if you've been here since the beginning or you're just jumping on board, I'm grateful to be on this journey together. I don't plan to stop offering these weekly assortments of enchantment anytime soon. In fact, we're doubling down. Some new things are emerging that I'll be able to share with you soon. It's something that readers of Down The Rabbit Hole will love. Look out for an announcement in the coming weeks. 😉 With that said, I feel accomplished to have reached this level of consistency and I hope that my showing up in your inbox every week brightens up your day at least a little. If these messages over the past year have made a difference for you, I'd love to hear about it. If you want to help me celebrate this milestone, please reply and let me know how Down The Rabbit Hole has impacted you. It will give me fuel to keep going and help me wrap my head around what people find most valuable so I can keep sharing in that vein. Thank you. 🙏 🙋‍♀️ Find The Others After "turn on, tune in, drop out" this passage of text is probably Timothy Leary's most iconic: "Admit it. You aren’t like them. You’re not even close. You may occasionally dress yourself up as one of them, watch the same mindless television shows as they do, maybe even eat the same fast food sometimes. But it seems that the more you try to fit in, the more you feel like an outsider, watching the “normal people” as they go about their automatic existences. For every time you say club passwords like “Have a nice day” and “Weather’s awful today, eh?”, you yearn inside to say forbidden things like “Tell me something that makes you cry” or “What do you think deja vu is for?”. Face it, you even want to talk to that girl in the elevator. But what if that girl in the elevator (and the balding man who walks past your cubicle at work) are thinking the same thing? Who knows what you might learn from taking a chance on conversation with a stranger? Everyone carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the unexpected. Find the others…” 🤓 Learn This Word Intertwingularity: "Intertwingularity is a term coined by Ted Nelson to express the complexity of interrelations in human knowledge. Nelson wrote in Computer Lib/Dream Machines: "EVERYTHING IS DEEPLY INTERTWINGLED. In an important sense there are no "subjects" at all; there is only all knowledge, since the cross-connections among the myriad topics of this world simply cannot be divided up neatly."He added the following comment in the revised edition: "Hierarchical and sequential structures, especially popular since Gutenberg, are usually forced and artificial. Intertwingularity is not generally acknowledged—people keep pretending they can make things hierarchical, categorizable and sequential when they can't." ⏳ From The Archives A hand-picked classic HighExistence article. ​[The Key To Meditation is Noble Failure](=)​ Meditation, like many other things, is really about failing. Over and over again. In his book The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living, Stephen Cope describes something that he calls The Noble Failure. It’s a moment one experiences when meditation practice shows you just how out-of-control your mind really is: “Our first experiment with a meditation technique of this kind inevitably brings us face-to-face with an alarming discovery: we cannot do the technique at all! We cannot let awareness rest in the breath for even a few seconds together without it slipping off and thinking about dinner tonight, or that irritating snoring sound coming from our neighbor. We’ve given awareness a very simple object – the breath. And such a simple directive: Stay!! Stay, Lassie, stay. Stay on the breath. But Lassie just keeps romping off to play in the woods. I sometimes call this discovery ‘the Noble Failure.’ It is certainly a failure – because we discover that the mind will simply not rest on the object. But it is also noble, because it gives us (perhaps for the first time) a vantage point from which to observe the nature of ordinary mind.” One realizes that the mind isn’t really something you direct most of the time; you’re not usually guiding it in a specific, productive direction. Rather, thoughts, emotions, and other mental experiences arise and pass away, seemingly out of our control. We can’t help but think stuff. During meditation we attempt to stop thinking, we attempt to stop our mind’s chatter, and realize we can’t. We don’t have a choice. Even when we want it to sit still for just a couple minutes, the mind rambles on. Fortunately, we’re in the position of being able to train our own mind through contemplative disciplines such as meditation. We can train the mind through trying over and over to control it and repeatedly failing. ​[[Continue Reading](=)] 🎬 Endnote We hope you enjoyed this issue of Down The Rabbit Hole. Feel free to reply and tell us what you think. Want to help us spread the word? We love sharing these gems of wisdom and wonder with you each week. If you love receiving them and want to help us spread the word, here is one quick way you can do that: Forward this email to one friend. That's it. It will take 5 seconds and will help us spread the good vibes and reach more people. We appreciate you. With Wonder, Mike Slavin & The HighExistence Team P.S. Did a friend forward you this email? Read previous issues and sign-up to receive future issues here: [(​ ​ ​ ​ ​ ​ ​[Unsubscribe]( | [Update your profile]( | 40 E. Main St. #1137, Newark, DE 19711 [Built with ConvertKit](