vicious cycle or virtuous cycle?

​ ​ ​ ​ We’re all going through big changes. ​ Normal is nowhere to be found. ​ And in this time of great transition, we will all make choices. ​ And these choices matter. ​ If we choose to escape reality and cling to comfortable coping mechanisms we will set in motion a vicious cycle. ​ This feedback loop will make us feel less and less alive day after day. ​ If we choose to face reality and seek to increase our capacity, discernment, and awareness we will set in motion a virtuous cycle. ​ This feedback loop will enliven and inspire us as we demonstrate to ourselves that we can confront challenging circumstances and rise to the occasion. ​ If this is you, great. Keep up the good work. ​ If you’re falling into a vicious cycle, don’t shame yourself. ​ But don’t let yourself stay stuck either. ​ You can always make a new choice. ​ You can START NOW. ​ One small way to start creating a virtuous cycle is to take on a challenge. ​ Treat it as a life experiment. ​ A single 30 day challenge can help turn the tides and can motivate you to make a whole cascade of positive changes to your life. ​ It can be as simple as... ​ - 30 days of meditation - 30 days of push-ups - 30 days of yoga - 30 days of journaling ​ Whatever it is. Commit to something. ​ And if you need ideas, in our personal growth obstacle course called [30 Challenges To Enlightenment](), we’ve handpicked 30 uncommon yet empowering challenges that you can start doing today. ​ This includes a visual map to track your daily progress and an illuminating 290 page guidebook to set you up for success. ​ And for the time being, we’ve slashed the price so you can get it for 50% off. ​ ​[Just use this link or discount code “STARTNOW.”]()​ ​ You’ll see the 50% off at checkout. ​ Even if you don’t decide to use what we’ve put together for you… ​ Please, choose a challenge for yourself. Commit to it. ​ This can help bring structure to your days during a time when healthy habits and empowering routines can make all the difference. ​ ​[See everything that’s included in 30 Challenges To Enlightenment here.]()​ ​ ​[Unsubscribe]( | [Update your profile]( | 40 E. Main St. #1137, Newark, DE 19711