You're not alone...

This is such an essential skill Greetings Wonderful Human, Going through big changes? Many of us are. It’s so easy for fear and anxiety to sprout up especially during times of massive transition. Here's the reality: We ALL face times of immense change. You're not alone. We graduate from school and feel lost in figuring out what's next. A relationship ends and we have to go about rediscovering who we are. We get a new job that stretches us to perform at a higher level than ever before. Change shows up wearing different costumes for each of us but it's never too far from the horizon. And one day suddenly it shows up a slaps us in the face. It can feel like getting thrown into a hurricane: mind spinning, stomach-churning and not sure which way is up. And here's the thing... Most of us have never been taught the essential skill to calm on our anxieties, quiet our minds, and surf through the stress of these big changes. What skill is this? Mindfulness. Mindfulness is all about being present. And it’s been scientifically shown that making it a regular practice reduces anxiety, enhances creativity, and accelerates learning. So whether you're going through a big change right now or you want to be prepared when the next hurricane of change hits you... We've got something that will help: ReMindful: The Mindfulness Manual In this 126-page guide you’re going to learn: - A Crash Course In Mindfulness: What Is It and How Can It Help? - How To Practice Mindfulness and Gain Enlightenment: A Comprehensive Guide - How To Practice The Mindfulness of Breathing: The Salt and Pepper of Daily Life - Mindfulness Exercises To Make You More Focused Than Eckhart Tolle on A Limitless Pill - 26 Scientifically Proven Benefits of Meditation and Mindfulness Here's the best part: If you make a purchase from our store in the next 72 hours we're going to give you this manual for FREE. [Just visit our store and grab some goodies like:]( - Iconic T-Shirts Featuring Some of History's Most Brilliant Minds - Our Legendary Self Development Obstacle Course (w/ Map + Manual) - Inspiring Wall Art and Vibrant Posters To Uplift Your Office or Bedroom Even better, everything in our store is 20% off for the next 72 hours when you use code LOVELIFE. [Claim your discount and free bonus here.]( We've packed the ReMindful guide with mindset shifts and mindful practices that have massively improved the quality of our lives. We hope you experience some of the same benefits. Whatever you're going through right now... No matter how challenging or overwhelming... Remember these words: This too shall pass. Sending Big Love, The HighExistence Team Copyright © 2019 HighExistence, All rights reserved. You signed up to receive the top 5 top-voted posts daily from HE Our mailing address is: HighExistence 40 E. Main St. #1137Newark, DE 19711 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.