The surprising benefits of gratitude

Your mental health update from HelpGuide, with news, resources, and tips for improving how you think and feel. [HelpGuide logo-2] Dear Friend of HelpGuide, Here in the United States, we're quickly approaching the Thanksgiving holiday, a time when we reflect on all the things we're grateful for. Expressing gratitude may seem like a relatively small thing—something that makes us feel good in the moment—but the benefits can actually be life-changing. Numerous studies show that [practicing gratitude](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xz13lLBGV1-WJV7CgKV2W43kk5K3-QJn-W1KGS2V1BXqnfW28N9Lc7FxBCGW8Qcp9g3TmXQ0W7gyJVn6PQ5YdW2XxWPg3n0GvTN4rkW6lbg4pmW5_9XYQ7bqLqPW3vNh0h7N1lXdW1FvsnT44Pt1hW6ylnGV8Bd13WV1y6fN52pM25W8_8JSJ1XFPS1VKBqMb5bWS14W2yJbvB3NXqmzW7x-XbK2dHynFN8nLFj6qSlglW3kyBZS5hclWlV7dKpz7Sf5-rW1nGTqM99B5kGW7S8_Sv81ZXnNW4s-W9j8JBP2-W14FPL44kMNp-MN5zXKBHgFw3cST1) improves mood, lowers stress, boosts immunity, and helps us [stay resilient when times are tough](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xz13lLBGV1-WJV7CgDdzW75-9sq1MpwhlN3VGtyPTHyLDW1WGS1f6bfDxZW6RbWVC1n1bP4W7nftb65ghs8QW57J_W41m14_MW4WChKL6DrGm9W4JqCkr3F4Fz_W6Lw6py2lyqvnW3PQBPm2mkR7PW7z2QJW2KydnHW3HvNH68Jqpy5VPtxd98GRF27W36rPMj1TBYgRW355D475-xhH7W62fnLz4n__wNW5f4Xrc2xrd-wW6cP5lV7Qs8VQW1Cnvjk6GQ5vNW8CHs_z1H4jBRW1fpxLv2fhXxLW110k3Y2XppbwW3wqzQw2Dk74rW1dZ6Xw1KNPn23jfz1). But it's like a muscle: it gets stronger (and the benefits get bigger) the more you use it. So in the spirit of practicing what we preach, I want to take a moment to offer my sincere appreciation to you, our readers who make it all possible. You are one of the more than half a billion people from all around the world who have visited our website since we started in 1999. HelpGuide is here for you year-round with the information and insight you need to improve your mental health and well-being. Thank you for also being there for us. Yours in health, Melinda Smith Executive Director, HelpGuide [man-rising-hands-and-birds-flying-on-sunset-sky-at-nature-field-768-1](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xz13lLBGV1-WJV7CgQTVW5tnmTx4kxWttW7KzGn0859S21W4wcqLJ2zSWr9VW7by424yZ-RW542NQq893jNCW1pnWxT3yDzx-W4bm_7P4N-1kcW58kkFQ7gYR-dW20sSh-7cn91JVsfFPL3c8-b9W5w1VGv6L_scnW30X4gj7gdF7sW894PM95jMBcDW6PXPv27LP06sW1Df2NG4VysWmW1C7DhF5Rcyh6W6DM80-1813f6N7G9RTBk98TvW3gtBCT3TZFq-N5PJfPDsxTtvW7J5NY85VSZ3zV116772cR2hcW7w0b5W31QttYW144Q2s4jHn533lxk1) Gratitude: The Benefits and How to Practice It While it’s not always easy, being grateful for the positives in life can have a profound impact on your mood, outlook, and overall well-being. Here’s how to foster gratitude for the smallest blessings in life that we often take for granted. [READ MORE](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xz13lLBGV1-WJV7CgGg1W2Rr1MY1gJGs1W1vgHk96r3BftW96Zy9h7XgkpLW3dNHG_7PnszQW2VN0mp830cCWVgw28_5H_MCpW7PgrBz3mmHRKW1s4jfz2ypCS3W64ZWx48pT5kRW6P6sBB34vL05W5JXMV24ff-GVW1J5gR3309l6XW4bhyFb7RXT_KW1vccLk342NGMW3vV68g7cHj_bW65Nwry6tXR9nW3dB0wx6t_mGFN7D3WXNPjwzwW6ZLZz93PHhJvW7WZPbL8FpP4ZW4yfCb37lYh23W4J2v8C7k0-NDW46jGGZ6lG3J7W5SS5dx6gt_Sq3dq61) → [HelpGuide logo with waves](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyL3lLBmV1-WJV7CgCGkW6t3dtm3KX8zMVdsRnY8Z2LFhW8xY8-45tvQRTW2Dryly7CGxLnW2Pbd_P5-2BX8W4hNB3R5FCJ6BW4K532f1P2d8QW8zPvVn3sjm5JW8nX7tl2Z6MjHW4bbbgp5bCg1yW6Vq-Qp7b2PddW3bhsSL8jrFzMVQ_BBK1lVG4wW76f2M77vk8X0W89YSrM85R_YlVMLwMS3TFlL8W2yCWgL49y9FBW4Kj2ZC5cNt_pW7xZNVl70fmWLN726y6rcl8zVW5hhnGC7pld_8W5MJTXX6K5B4n37bv1) Be Kind to Yourself Meditation (video) Gratitude doesn’t just extend to others. We're often so much harder on ourselves than we are on anyone else, judging ourselves harshly, dwelling on our shortcomings, and comparing ourselves unfavorably to others. This meditation teaches you self-compassion. [LISTEN](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyL3lLBmV1-WJV7CgFzhW46Zf9v97XkPBW8n4qhW7XYXzKW4XKFR-1dXWlbW3Sx35G14wXZhW1KBm7f4vRGJLW7FT5Sw7lcD5vW2N1wSY76yb38W7mrZ6M6RxSldW66hvyr8lwjq5W7FkG0D1svQgpW5G7QZC5h3ZXKW7FP8yK9fQtGDW3KsYQ243VnxVW6zyjKQ5hgwPFW3JjpWR2tgL25F12nK46pMmgW5BKJdK73T8_pW5vW-cK2VnMvmW2Q5vQg7j-bZPW2x2lTN2yrkJ3W5Zl28X1hXPZTW7Zdzb-5xcmSK39VJ1) → [Man looking around dark corner](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xzX3lLCyV1-WJV7CgQpmW7nJV0b1lWk0wW9dGjWG7kJC3vW8RmPYv96XByGW5p0B0F59nsGDW8CKM-r3G-Vj5W1qJtfJ4tQsKDW1FNyWh6Q5KqSW8mRJ5x1_VJnrW35Rxw74-_GJ7N8dNTPbmbqX2W2pmHSm8L14HCVb-Htq5yN7mKV46Mny82h5BcW79CXJq99Dxx4V3n0sL4f9QmRW65gXnl5fZ0snVmZ71C72Y-DTW8jWqQt5WmvSGN3K4G9xprN_QW3m_8693RBM3PW1PQl8_8h0m12W95nVJH18fxMqW7GMGWt7GW9x6W2HCbf05f_v-XW1DHR8T35jWFMW6L2PK72Pf_LhW6Zq1Hx2B3NLnW3cKBPZ5PcCFcW43wQ0S2P8RmpW7JRM3d69fGfT3jc-1) How to Help Someone with Mental Illness Accept Treatment If a loved one with mental illness or addiction is refusing treatment, Dr. Xavier Amador, author of “I Am Not Sick, I Don’t Need Help!” offers proven techniques to help your loved one accept the treatment they need. [READ MORE](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xzX3lLCyV1-WJV7CgKQTW44SWmG15r5YpW80dtYD78CvXGW7-FpTs8BJdWXW6Fp1Zv3Ph8NYW4SMRk-8K6byqW8PjdDq7zBTbsW2nRLPD5mfQThW7mJMJ3745frkW2fF_JC6mslyLW7CdRsF1Zd32WW7Jy6Yt3hnmw0W7980NK49qTC6N2Y0lFF1V7TLVxkHDT357PV8W42Gf-p4BTC0YW49Llyk1YtwG0W8tJv_043c1x2W4GNZDf5W-W54W7q_Mzx7yBTycN47c5HdzPcCzW49VVm-5LLScNW30w2QQ1_6BzBW8tgdMt2VgywJW8HvyhJ6jMHW6W5ln8Fh1FSLvsW4J6ZNB3ZWjsRW7Q0Pmj1JylCjN10kWTZ8KxpgW5qfb_n9dR9J2VNdNSm2_pM243b8F1) → ADVERTISEMENT Traditional therapy, done online Take a quiz, get matched to a therapist, and start getting support by phone or video. As a HelpGuide reader, your first month is 20% off. [GET STARTED →](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgTmLW2FhK7t5XlKFmW5K2wBc5p5kYlW4qnC732YdZSdW6_Ddc21_ZT95N1g9KQpxMm4KW2NyjzR8SdVJkW62MsZh177ygfW1L66GY596-GRW5TyBzr8CxbxfW4s6Y194xp3cVW93zcB46mVgtNW4Z9b3R7_Nf_4W78Pp9G52T27bW3FPQ6H2TYDqDW53s_Z64Qwc3zW7jDblV7r4X2_W54xdGM47BxZVW34Ncny6mQnktW54hz0M2jQ1b-W6HVpW23NCZQQ3jGd1) [Young woman on mobile phone](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgQ3rW2qXHVw5YvmdGN67_ST2vxJX-W5xVXSz1LVBcgW4KJ8db717rBvVQHvLg5tJxNsW7VzX0k6WybzVW8VC2Wr1mV-CkW1xhvZZ4NLQCHW1Nt-G04tnlYRN451vdCqbLCbW1GGF3w8B7jCtW1xqfJ62h88JhW5X3RS65kNh2wW4HHFJ49197vFW3-Bllq48Sl29W2lmdJS335Dk4W7PzK_353Fv2pVl5Lf22Rp1rLW2-BbsW6p-0XSW47DgSb7k36CQ3dn91) Mental health news from around the web Taking a break from the news can improve your mental health (NBC News) A constant influx of bad news—pandemic, shootings, inflation, natural disasters, political turmoil—can feel, at best, soul-crushing. Now, a new study from Spain confirms the negative toll constantly being plugged into the news cycle can take. "The best predictor for having lower anxiety and depressive symptoms," said lead study author Dr. Joaquim Radua, was to "avoid watching too much news." [READ MORE →](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xzX3lLCyV1-WJV7CgJPLW1Ysr_23j4M53W3k9fmy7xS6SnW7XSyv53v5fSxW76sWzQ8J0jYMW29YsyH77-cg6W6PPBYr35yHw4VYkBVk5v2QXdW8McLNR24SqLLV1hp8h2x49_FW6bHVw05pHpFQW53pr2k3kHhlqW80RbrK4sZ980W7XrknQ95Z2wGW1Vdg2x3sJPTgW3mtS_k2zZnWNW4XMlyn5cSQvrW5br0lY49zhXJW27Mgv47FD0grW4JWmk439jrykW4jl5Z95nWpv5W97Jj62566dgtW5BhPxl2PR0sMMTp9ZVKZskNW3bMJRS3m2vp1W6mmpZz931WgWW1tgqcb6cl-k_W1tjMYz78bZqwW5_Lmsw8QjmBKW733b8g97KDXdW82NQk94dDk9V39Js1) You can unlock the power of your emotional memory (Science Daily) In a new paper, neuroscientists show that it's possible to turn the volume down on a negative memory by stimulating other, happier ones. You may not realize it, but each time you recall a memory—like your first time riding a bike or walking into your high school prom—your brain changes the memory ever so slightly. It's almost like adding a filter, with details being filled in and information being updated or lost with each recall. [READ MORE →](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xz13lLBGV1-WJV7CgHhBW14wtKb7sDv9xW66KVBT9b3QxkW32_zDb2fjqvpW35XJmK3CLFQcW2Vg13g4kD5fjN8tM4N47h772W62qCXz92Wfg6VL2HD91YJT8DVxJC8s2MkTXKW1wkK1g51JSP2W4_0Wk_4-2tLMW8ZynZd6xN7RfW7QYbPz2kb31_W1QKc7M6jrSplW4mhbrh7x_vBBW5C_zp31qfq0CW3vGMpJ1m0CX8W8zdDWY31TByyW3NfKkF4y27y5W8flPg139lXl2W9331Lm5pjYMSW4GpY_j5djQ-0W6vH7HW6NrM7sW7Lz6s98lJzys3kzx1) Timely interventions for depression might lower the future risk of dementia (Elsevier) Depression has long been associated with an increased risk of dementia, and now a new study provides evidence that timely treatment of depression could lower the risk of dementia in specific groups of patients. Overall, depressed participants who received treatment had reduced risk of dementia compared to untreated participants by about 30%. [READ MORE →](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xy75kh3ZV3Zsc37CgYpMW3sc_457mSkbJW4_LvSt2w66bxW54yVmx34T7fLVWFcKS3gft8TW65QMDH6cTFLRW5-5fjs5GJQDqW3f45Ks2GgHJyW3q5_L343bxQKV3-1dK7WTVLbW3Zq7HQ7rtWNTN1Gq0Bj4RNZLW7YFrFY4ty70sW6c7jw85g78_CW2_PnTQ1vWzBzW1cbb3y1vVzLYW36qmx34WZQhqW8j9Yw-98tFmgW7GTzmJ97mnK0W50G7fS5W4QQlW69w4F94MlrWKW4H_dkt4VyfHJVqNwYW1g-MVBW1Y55sx62w7N0W54CVpL1yDz6GW47Xd6G16qkk6W6Pdqk46x6WqBVvhyg65L60JsW5rD5VX7sDjD0N2rQMNdfH_h1W3Q2R7N8JS3yXW1h9MZB6w9SYMW2pKkCb5f3_PGW7PMCMM2mwSLvV2v6k78n1jCN3m5p1) Young people to be prescribed surfing and dancing to help anxiety (The Guardian) Young people in a UK study will take part in “social prescribing” activities such as surfing, roller-skating and gardening to see whether sport, the arts and outdoor activities can make them less anxious and depressed while on waiting lists for NHS treatment. Social prescribing has the potential to “enhance their confidence, self-esteem and social support networks” said Dr. Daisy Fancourt, the mental health expert running the trial. [READ MORE →](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xzD3lLCfV1-WJV7CgTDqN6M-FWMgF2gFW2R29f399s58rN73m67zSFxWBVVLHch7gDbWYW7QkS4w9j7sfnW3wSPNf4l_J0BW4FTpvy9kZKrHW3gsZ-Z6dbD25W3B1fDR53BtlVW49rXDD3gHpqYW2bFrxW1DsjmBW4V956m5PYpt8W1gtj624Sk07LW6rb-3F4T_k2YW2jv2t03S8g3pW7K8GSX99v5KyW8NgtKg933GfmW8VR6MQ427mPbW3r3_1l5dVxLSN3C2S89FWDKsW6hlV7h3-gg0qW2Srpsw1BYw18W2MMbD-3b5YPpW35Cc2q2jZsVmW3x-hMJ4_nYdLW57T-521n-L_lVb3vlv8cG0bLW62JX-77z3V5K3flj1) Long Covid is affecting women more than men (CNBC) According to federal data in the U.S., more than 17% of women have had long Covid at some point during the pandemic, compared with 11% of men. Long Covid was defined as experiencing symptoms for three months or more after infection. Women were also more likely to suffer from more severe long Covid, the survey found. [READ MORE →](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xzD3lLCfV1-WJV7CgJy5W2pJbpp18fyBRVx0hh07vtzdbW22K9wc2_K6-5W2s-x9y5fclwwW7DCkMS5l-gQcW6q3DGY67BW1NW3Bdw3v2KXPP6W683dty8c193LVyx1t59gHjsGW29VsBj280JpbW5xxL9d4-WG0WW4LltC_21jcD0VbBrYY7PZKDGW5kyN401JMtW9W4j3LvJ69dYZfW5JP9gy8-9MY_W7Bsvjx8xj4pVW35Jdwb89PG7MW4CFXkY7bW1WlW8r6-8k8-32vpW7vRcgd3bXyNtW7M7Kw61FhbPgW2b0C1j1PvCb4W4CjKNm1RMWwZW4mmdqv5HJZlFW7lh0w91BZjRJW3Cv4NX47sVM7W1wvmj13Sp1v63l8G1) Mental health helplines In the U.S.: [NAMI Helpline](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgFc6W12f7Q-2RwN_kW8yNNtj3HbvhgW8P_Gn47XCwjqW4Cxpk968mzH5VBCcf01kP50-V9Fkpt2zhpSPW2q5DmC2hQQJYW330dqd6BNMNsN42K-8l2rmYGVfhJJ59kTsb-W8pF4BD77TfZNW4nTdFJ762cXhW3SM0sR80Dw4-W3PRLKz61KGVfW4mjwDR8zDVqhW2ZNRr47VC0yzW2k0ddx12F0QBW6rb_Bv4c6n6XW848vvG34lWj4N7rr3g7cGyxn3nmJ1) at 1-800-950-6264. UK: [Mind Infoline](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyL3lLBmV1-WJV7CgMyrW7c7GNH19pf7tW1QfGVN5Rd3j3W8yzfsJ1_hCbhW5RG7Y23dGJ3cW1Zw-1F2tBXzPW4XTTVw5Pvz5bW7zHHpt4_VPLBVjYYW3284TthW5DP3fD9hpsvMVj9qN98vwlzgW2kymXk5pSKy3W2CHWV543608KW1hx1nR3ppFzkW56_FNg78bYsNW3MtRJl7V8V36W1qw-4H3jm161N1fRcN3wzBd7N2sNH7_xQvp3N27dcxhFQC41VlP88Z7cmRQqW4PNQLh8LZ1lVN7-TQV3kKh_Q3gJW1): 0300 123 3393 Australia: [Sane Australia](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgBmmW37yY6k44HbpQN3LB7ZdqNvzLW1X5LnW82-z9BN8WTr9pW4kmgW4fPRPw19ZPr3W3CWSvd28jb4YVcCqtX4xkXzQW287HgT4wZJrlW11FLKD9lZpDWW6MYPKY2k3b71W3__2Lp506WsVW2pysrt6z8b5ZW8PYPT_8zzSLBW6Y5fTZ4kDZL1W6xdS8g5y4hl0W4sPfQY2F-Tp9W28v0c976Mv1YW6gX3-S4S7_rNW5rXCvw2xRmZWW7JWYL23xMNdP35KM1): 1800 187 263 Canada: [Wellness Together Canada](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyL3lLBmV1-WJV7CgYw1VfqKVR5rp0bpW3lD0m481QgQgW6jj4724twK4SW886_VL4Nkbh5W6YZ_wC2H6y5jVDcVy61-PsHDW3cPkmS8qRf1rN941xGP5FLYyW46zlkL1gSK6CW248Nwj5ZkskBW16rVs84Y2ZdqVBD2dH7zlWFqW5Jrm5f8sSV8VVZQ9Df5BbWbXW2VP3n54h1YpFVmg8NP5vj1scW35bL7h5KpbDfW480YC146YFc7W99PNRT6hLGFsW3j0YW15QwGt3W7jn1rv8-c7L3W6QGvv45p1cr539P21): 1-866-585-0445 In other countries: Visit HelpGuide's [Directory of International Mental Health Helplines](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgZFRW81n7RX7LBsWkN6Z4tF1YcqkNW1dndbv96hF0gW8yNHJ-97_zV5VKgSlx3R0CM7W8ZhXxq1vCM3fW237k435s4yF3W92n0135XL-yYW97Nwdl5_RNXcW24ck431WPtBNW77vfM59cMjC9W82_h-B5Jv8klW5RrcQs49dSdMW8ylGWc5RTfVKW14_2TK5zDD-BW5pycHQ77PmhvW2Rr_tD3TGj1WW6-jFj73pDPmwW2q5w4j1rvK1gW9bR42l1Lr5hk332X1) [HelpGuide logo](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgY1zW7xPjVn2wlBsyW31S3mR3SqkfbW8pc-6r6Y7QjNW20QP0W7S8Gv9W8CmhVp8lMF8_V4Q_dd6LvRmSW7yqh485SbmjmVsmzDf286fW1N363s7q26Q5yVbbCTc6zgrtSW4mBRR-5JkZ3lVlT6PJ1SdvZTW3z5cFQ5yzmzqW8gH38M3fsdDlVXmc6l2CCB_gW8WfS5r8W2t15W5lWbQf1hMVVmW2MJK0L6NBGnRW4dMl_q2g6JhQW797rYF2lhglj37fC1) Follow Us: [Facebook](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgFX1W6r-tVL4nvbY8W909sRj3NP1jsW3BZ66s74ln1MW1qfBDb6p8V4LW3m-Sfb23cNDvW6w8sPx6gkpxVW7vTR_43y0N9LW543Rc75Ly-yWW9fqx2h5hRsDPW5-vJ6M56wbwfW2FG8rl1F__4QN2bv8_nx8CY9VVM30d4F80lSW40WM7w2jCS13W6dmS033K40r_W5wxSpV6ghMHWN1kzBZCkxQdyW8cx63-7wbL-6W5J74lb1qL7DgW6B064T4dLkDv3gwt1) [Twitter](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgCv_V6y0yW6gpnjCVVjh9J6jBmtrW7JjMfh15zRMFW6cWNH31nJ5phW1cPHRv7wSmzKW49T6ZP4WW9wkV7mpLC2TSKMfN1C7V4m2y4dQW6T10nB5yhd-WW5z9RwN46wphvW2rz-n-8YG60mW3P-lKl67H3JgW7sbwfB5qPHVlW1Y_cgc9f66mZW35wn0l1LJJjwW1Twbry7CxJGQW7CPk9M8-QxdYW5wGbPB6bfnSFW5l12FJ59yXq7T7sFJ1CJm5Q3dBG1) [Instagram](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgNJRW82bQmg99J_gRW5rrzVZ1sy65KW6YQLNM7fvMxrW80VXgn1fLckQW4N031l5sNh13W1yjvc35ybP7RW5WSg_24qXX_BW7nLs346xF_kLW8mG09W7BHMNZW48wQmC2KHvkWW6XGd-B7FWcWLW14RTx68DqG1JW3spc8X6txKThVx3KbP6TT6_CW5fxT6X41085KW99XlfD8pl_fgW4wdx2J81rSCpW3jt6V92NtBz3W8mrdrH4bCkxCW1GSjWT2tkx073nVm1) [Pinterest](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyr3lLB3V1-WJV7CgNcWW2VGHWf4LkYr2W7_5k155Qy7r2W1F6ydM3r3-TBW80tps27kDfLlW2TylbM4_n1TjN5fpDm02rR31W138nc_4rFG-5W7Pdll14xJbSxW5lF4-x7BPZNSW264yHN42NcQWW1FcWtk94LwMgW6LvNqb9fCZr2W1YrdJJ6-Gg_wVnpyC0400ZmwW6Hkg5S5hmSLwW768kz_8wFdVDW9dgZQD5dy7TBN7159djMh3VHW3qKkDF7109PwN4B4Xvs6lkHd3bj01) [LinkedIn](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyL3lLBmV1-WJV7CgKPnW65FggR2RMQ6ZW1sK6JQ2154HvW7JzWdW5NZNsGW2tgjbP86_P5QW7zVRz31ZXs6-F58mdsXY6YGW9hHPFm3YJtp4W7Xkf9Q113-F0W4_pjB48TbcB6N5qw1lbQqkw5F5hXHfydyWPW2vHXrR5G8hTSW6QMl--4fly3vW7SP10V1x3rJCW13PHSh3n1G5wW3nx2q_5Y8bckN1RsHYn1g4LWW1WZqyy433F6JW6zC94_3Mq7HbW37r57-3Zkgm7W1Y15Wt6l_5TDW68MjXc3zwxmN31DQ1) [YouTube](113/d2t8NS04/VW9p_05y1wf-W96jHtZ1LXNWbW97gBTk4S6FNpN7-7xyL3lLBmV1-WJV7CgX4pW6dx6wK47bPj8W8JXq_89gjMPcW59CgRb8QCfQ7W5BPRwy1pT6f7W3fG_ys6knLcWVFW85x4H-wvNN57xmxh4H9d4W7cHhlJ1tqtDGW5427Tp1M2Gd9N4vFxt2H3s5bW1tx2rG2gQrpcW4bKQD_63716zW5dRNP24vj39-N9kYJdcp0Cw9W5ZgRmn5Rm8BhVWSPdv1pQVVyW3Ldypg8lDvDkVkhh2x6sDQz-W4-64sb4_pWGGN9dyCJTWgfz3W6mDvBK91dS2CW257cRK7VtBqm3bGb1) You received this email because you are signed up to receive product update emails. 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