4 Ways to Save a Life

Tips and resources from HelpGuide.org [HelpGuide logo](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDlS3lLB3V1-WJV7CgZ8NW7pm_436CrmMmW3dWVR03xrVmrV937J28GcvvmW7rjJkK8MGSlwW4X3L6s334MBbMf1W1Tb-zMvW5ff50J8QJChLW2LFR0Y3g2ZlkW1v6tdh65Tcb5W1LFBYy3VYcdXW4lHskT8f3d80VHb5qk6PvDGHW27dGQN36YynyW2DKX_T89mY3QW92-x636_FFbYW2swN2J2ZlXscW8SJ1vF10pbz-W5MbbfS579P6ZW4rq8C-6mGlLCW31Wglx3Q9nNw3jDJ1) Your trusted nonprofit guide to mental health & wellness 4 Ways to Save a Life September is suicide prevention awareness month. At some point in our lives, many of us have felt so overwhelmed by depression and devoid of hope that we’ve thought about taking our own life—or someone close to us has felt that way. According to [CDC figures](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDmr3lLBGV1-WJV7CgMrSN29mmd65ZJQLW4_syJx8VGm-RN8zFdd7xJFgfW1bvTPn1mBkTBW1xDXrV35jhkpW8hnGS03TqPJdW82Z7RC5MnfG8W47RXJN4D5ZbLW5_gRmy8scSVwW4k7Yph58LkRHW34ynMy2x-nP8VhQjNm5Zp-9mW7PzBhc4MC72HW73zjHB1fnCmTW1cSr841vG9ctW542bLF5WYQGWW4GQwrj2390KbW7Z8JnH3F4m9dW8Rl44w1vdLMZW7NDFWw4qHqF1W2PHTbg5ZL_MHW1wYZG25CzJBHW2FR9DR5cjk-4W3WC_RF3KmQZy3hXf1), there were nearly twice as many suicides as homicides in the United States in 2020. In fact, suicide was the second leading cause of death for those between the ages of 10-14 and 25-34, the third for those aged 15-24, and the fourth for those 35-44. For anyone not in the grip of depression and despair, it can be difficult to understand why someone would want to take their own life. But the truth is that when someone’s suffering has become unbearable, suicide can seem like the only way out. A suicidal person doesn’t want to die, they just want the pain to stop. The last few years have been particularly difficult for many people, for many different reasons. But if you know someone who’s desperate and may be considering suicide, there are things you can do to help save their life. - Recognize the warning signs Most suicidal people signal their intentions, however subtly. They may talk about death or harming themselves, feel hopeless and have nothing to look forward to, or gather drugs or weapons to act on their thoughts. They may also lose interest in day-to-day activities, neglect their appearance, or demonstrate dramatic swings in mood, behavior, sleeping, and eating patterns. [Read more >>](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDn13lLCfV1-WJV7CgTq_N6MQsDtlCn8TW8t2LQt1TCxKXVw-J2K6Rd2cTW7SxDkt2ZM0XFW3k-WCD1X1CBzW31Q2BJ8kKMGJVDgHJy2r2BHQW4PSN_-3q89z8N28sLgtg1_5ZW7BnLvW5dlrl5W8hSC4G934flcVClyTj4VgFMsN1gz0lG_MfXzVcvZsg2PKmCPW8HD5ZF1pDQ4zVjNL744s19Y5W9fmLQT4-MFbGW3f4HrL8Y_RjlW679dLv5ppc9FN2KWM-PmW9CTW7CxxRf3NQBYhW4hrHt96ymNzBW9bMWyL4-1wzBV4gWPt95xb9jW5ybhSZ5JfjqHW9fhyQY4QXKc-W979GZ338M_mKW4lfrcg9lZXZK399k1) - Speak up It’s never easy to talk to someone about suicide, especially if you’re worried you might be wrong or scared about upsetting the person. But speaking up now can help save your loved one’s life. Start by simply saying you’re concerned about the changes in their mood or outlook. Listen to them express their feelings without judging or arguing. Then let them know that they’re not alone—you care deeply and want to help. [Read more >>](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDmL3lLBZV1-WJV7CgYHLW9f9Jty42fg9GW3qKh0v8LgqknN2c1nd72cZl3W36mQhn9jGgMlN11BnWvLc_bjVYVR4H2tHvLhW2GpTRh6XsPr8W1RQTVb8Jqg6gN7kjR0mSdNmNW439Kkl1P8zcVW5zQ1xs6Yhx6xW4Wk2H43x4G2_W2-DdZ21Jjn6qW6Zz-0j2zjqnZW6YWN3g6SmKV2W6RYFC77FVJS0W1DZx2M3n2VfRW18pSXd7qb76VW29hcxL7Yg-mGW1Krf6X1WtBZgW5f7Kn49hHQBBW1rxZlF20bXDpW4ZBbT66P1hfMW19n2Pt1b1DpCVhTwvK4kgV3yW4n6Xz44BZktp375N1) - Offer support You’re not responsible for making a suicidal person get better. But you can encourage them to get help—whether that’s seeing a mental health professional or calling a crisis line. You can also help your loved one make a safety plan—steps they can take in a suicidal crisis, such as calling you, their therapist, or a helpline. If a suicide attempt seems imminent, call the emergency services number but never leave the person alone. [Read more >>](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDmL3lLBZV1-WJV7CgQ4FW3_3xtq24zMwQW7dV50_8_8DPsW3FYbVx8X0NsbW2dyCdH6KjPzJVC5x-j3klhyfW2mVd1F9lfMBSW69JslZ5lbWYnW3jbNMt6GkD6dW2crFsz66XDJCW65Wfw68d2QxZW93Vhh-1d1kcZW5nLbrm8SrqqvW4wXn1Q4zKs93W4m5SvY4nRFzPW7N00PD6RpymMW54Wyhg3l8ll4W5X2RVh13N9wVW6NhLq-3-84RFW8VnCDy7j-72nW61R0S33ltkyMW7JtmwL8F4CQpN4m47sJrvvl9W85G16P2d3jHvW8_n5Bj96fMFzW9l05TL6gGg9xVx-t5w224SL83cVH1) - Don't believe common misconceptions about suicide There’s still a lot of stigma and misinformation surrounding suicidal thoughts and actions. Keep in mind the following: - Feeling suicidal is not a character defect and it doesn’t mean that someone is crazy or weak. It simply means that they have more emotional pain than they can cope with right now. - Trying to fix a suicidal person’s problems, giving advice, or telling them how much they have to live for isn’t helpful. It is not about how bad their problem is, but how badly it’s hurting them. - You won’t give someone suicidal ideas by talking about suicide. But talking openly and honestly about it can help save your loved one’s life and put them on the road to recovery. [Read more >>](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDn13lLCfV1-WJV7Cg-4HN1FJ0r0qw9jvMyLzcyVf89SN68ZVTk36CfTW92mTNc85w-fSW5g13Fr5N7ckWW6X6FWN1ZCvzjW6jYvdc1R_8DbW5vWttM6nGGzFW6XQpfW59nPcTW9fTNGq1xNn43W1JZRJb6SjcfdW8DNM1y880thTW7L7kvT1bPlsXW9g0HH94Vb0fYW61y-Vf7wxfglW5NBS4-7PHmmSW2VGQTB3kRHN_W4xJyWc2ZymWxW88QQjG2hCR4kW69hYxX1FPsBCW2n5_Bp7KhKNpN6tfKJnPv5tTW3Ll_YD4l6cWfW4f7YZF45K3cNW74dkd34J505GW40mCMC2y41htW89FSsr3l1W5VW4N3vK998GKX53ps_1) [Support](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDm73lLBmV1-WJV7Cg-NbW51R7-63lRxFHW6TBX8R7LnFV4W8SL-w977VhVDW5Z5JwJ8rtsWHW1Z3DYX4kc_lFW4L0MQM3K7CcSVWrgwq7T16pKW4b20Jn2PwDRhW68cY1W2gXNPGW11pqbj3Z3CtdN9gTm6v2qGhCW98ChYx3vcFRsW7TDWRx4Qy89VW3Rx8-K4Hm1VDW45m28673b3YPW62Lph66Wh70FW5KHSlN3QhSXNW6fF7xj5V6bhdN4wXBSj3n9tKW88JPbG3Jv9LgW3fl-J391ZKdTW4XWkGz82mDPg38sh1) Nonprofit. Independent. Reader-funded. Show Your Support HelpGuide exists to empower people with the information and insight they need to improve their mental health and make healthy changes. In recognition of Suicide Prevention Awareness Month and the new [988 Suicide and Crisis Lifeline](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDmr3q3nJV1-WJV7CgFdPW5t-GvN6-LYTJVXTrwM8t-PTyW35rX8v8nxclBW3VjnjD31_sxJW3sDHnB8KJlXYW6tyqg_4TRFVmW4_FmJg6g37DmW5Xz0BC7zSph2W12p3qR4mj_V7W2pgTWb6CmWDgN46Z8CNWqTvxW7DCvxF7tZngvVzBY2B7t3FQnW5lLlmJ182GFXW7F7hGr8j2QYSN7r1wrKnl738N7TkwSRHDG7YW8d6LS25WpqQbW7KdXdH6PJC_HW13rJHX540r5vVswyPH6NFJ-dW9hLsw15ld1znW8Y8b0-5llLryW8rNjyq66dpCQ37g31) in the U.S., show your support for suicide prevention and the lifesaving mission of HelpGuide with a [one-time gift of $9.88](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDn13q3phV1-WJV7CgPmwMCYtymlb6ZbVrxkkg2nKb2mW3nJ1cG1D-4CJV8wf4499sJKJW8tCcyl1h50RgVT7_V683sd-LW8cP-GW4nHF8MW1RYGBD3k8wHKW3HsCst4x02vlW7Fq4246PRwgyW56NMt18Mcn7DN7WzcMmHSyqxW4CGl705Htpt1W5bb9gl2Nfx2-W5H3xSf3cw-JdW5stxKV1Svtg8W8DV_f46TRF51W60LcgY3J9p4YN63Kbnk50wVgW9hfvzn1LLTnhW68zWSx607RdCW44Y58q9dghq3W5H7mk91C7PytW8GkJqH1cYNZqW26dXyZ8PGnsKW6XTK7t7JFMdfW3JKkdt6KYvdBW2cPlYF1yMMgW3p8f1). All donations go directly to what you read, see, and hear on HelpGuide.org. Thanks to the generosity of our donors, HelpGuide.org remains a free and always available online resource that people can turn to whenever they need it. ADVERTISEMENT Affordable online therapy With BetterHelp, it's easy to get matched to a licensed therapist and start getting support by phone or video. As a HelpGuide reader, your first month is 20% off. [GET HELP NOW →](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDlS3lLB3V1-WJV7CgTZgW7fHq4S1W_4KpW4csRPL7KNZsfW3F2hfn5_FtmpW2wyB1B7b5llLW2VN3Tl7Z2rqyW22B0jW12K1JHW8wVM7N7yKWqSW3CpK0d7X16P6W1vPZb_7S9YpjW3_tLtc57gnHqW3Hn16b4d2S86VrhNxf1wZSlkW2-80pM6HL1vNN2_-_MChV74XW6ssZ-Y6rHyVzW849WBw56KH07W7RnBDC2_D5sdW41YfXY23VvlCW2PCyqV7yFSL2W8SVn7G4p6Wys36PR1) [Anything-she-needs,-her-phones-got-her-covered-1194600794_2244x1340-1](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDlS3lLB3V1-WJV7CgXfNN4TBLQ3LjrPZW7sLlq168FXHFW1Y-67n50Q4YjW8JZCrT5dH5f4W5WH_P48fvHKpW4zlN4v9hl339W6jq9W_3f_F_ZW4zj_t797g8wdW1nNKX14xK2qJW8nmpKL8SgL5zN3Lv2qjmqBs8Vvj7sc3zgZc8W7rZ6JN563z1JW6n3tbZ4wHKLgN7ysQC687VJ1W5c6HKY5b6tTDW29sYT-1x6PFSW4Q8h-62xBKcDW17-spD6gXzSCW3P09kh23zRcV320s1) [mental health icon] Suicide crisis lines In the U.S.: Call [988 Suicide and Crisis Lifeline](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDly3lLzNV1-WJV7CgD2qW4KyhFQ6scYZXN1GbL-qGhbbMW7Kd49H46VwxCW7RJLzR5rr81DN2Fw3SZnTSvzW8l5sfs7V0Nd7W2DpYWc6MqFPbW4cQsfJ1BFM6_W8JNHFb64jwNkW3DFcC45fKbh7W5jsZTJ5Wgd2FW8lVqwf3qL-90W8YFyXw8pjzWQW8rCZCh76N5_yN6XDwzfymlY0N1_dPQvRdqYDW82zRCK1q005KW3LXqq55d0Wvs3qbl1) at 988. UK: Call [Samaritans UK](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDlS3lLB3V1-WJV7CgJ0TW1fQX3q6p68mGVcxl0H1gMy7bW5SJdbV2GrmlyW8Yt0S65p3MjdW90NM1g1Pk4SQN3z2nGhtfZlLW3c_gNN8GYnqRN8MkTDpCPlGCN1mVCJWgxfGwW93tYwX5LdZs7W24M5d33tJTfqW9bLpXz72yZRPW8dkW7F3dlRl0W3X5-Nn7WR4GNW8kMl0-6RyL6gW1zYGcR2hfg9yW2KZJ_38KsCXvW5K3SPv96HvYwW5mHKb129BF6gW8_MZ0x6pM1kC3nVp1) at 116 123. Australia: Call [Lifeline Australia](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDlS3lLB3V1-WJV7CgDmFW4K3bhn38T6mVW2tZNRJ7ZBLxKW4pC3Yb38qVTmW1pB6PJ1_3SZXW8wKjVP8Bmw36W4cvyGV36hb5NW2KrFct2xcLj0VqBCpg3yRccYW4kvQ5j3DPXVzN7v-CDlhVQFhW9fpG-h1FxNfQW8HYWvy14gt6dW5Gtkv33kChwmW2lhC1598ldM7W1N2KX43S6mWbW3gmdbm8fKsKSW1wGYWw8mrXLHW1Wb_9c3sJM16W4cj85Z1CJHf8W2TbSKc1MwCh23cHs1) at 13 11 14. Canada: Call [Talk Suicide Canada](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDly3lLzNV1-WJV7Cg-6cW7DJM4Q7YPR6FW63VhTD473MHpVXcYNX31-C9SW36DV2_4b9k-lW4JGX675PMRv2W2BngCs8_6gNCW6DM1nv1hHX9SW2J-SzV5skyL3W96RC1D8jFnCmN7qbRHm6k6jMW8B-9Z47p5yZfW3HKsld67qMNWW7cNw-h1JGsjlW6NtTJY4MFd4_VlzNNN7-1gjzW3VFSxJ5NJwW5W3pvzs930ySPZN7zvrqFvzdX-31-W1) at 1-833-456-4566. In other countries: Find a helpline near you at [Befrienders Worldwide](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDlS3lLB3V1-WJV7CgZWlW7FR0vJ5Nmzw5W8QynRg56VhzjW6N4hXS5SpcDhW3j4mGH9fkPdmW3NQy_M4kZ399W1_0F535XkYlJW6SR_hf8D76gTW20QXqf8JpJt8W4DLNhw2-JbZMW8dPTsL4SxhyBW8vZFf23kXQv3W17KTxD9cjpWWW4yGWcw4633kqN597RxnmLCWLW1QygRk8l6PPWW7j8HzR5Y9SSfW2fjv_68MF3dzW33B9G-43RZbDN6bT3Q397T7jTTjG94pJzH536W_1), [IASP](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDlS3lLB3V1-WJV7CgVnyW67G6m62nN84bW88t-tH528qbZW7pFMxc8LzZ3dN47j7VcM8yWfN2jSJTkzX3WmN2LBgK5WxFkbW9j-JTY1G8H8xW12lw0C3Cw_zVVY4-kS2VD-JfW8Rnsv22YvNqFW1QXZxB15-hTFW1SPkyp7430YNW2Qfg4Y3nkTp9W8w6dQ33sWq_CW3lNj5g8SL9yYW1K31hJ3ngf9ZN53VVw6rDGqBW8c59fm8w9MVvW831dBc86m890W7dyXwD5GYGkq32Fv1), or [International Suicide Hotlines](113/d2t8NS04/MWDJpPyqQHbW871hMW3nQPRrW8_npSB4Q9xPmMyCDmr3lLBGV1-WJV7CgW-CW7mfsYL6nkS_VW1Qlvhr5xq73mW11NL2F4h7_s0VWJlVj6hM50GW3_bskH8X_Fk1W8DXhzS4_wpmqW4swFvC8K0sKYVfjmhn8kfxmjW5z7GQy1tCQTsW11CRRc4x3l_3W3QWjG13lGvKnVzxDYt8f4SyHW6-wDxv1DHvQ2W215hD08W2mTXW25tTr93NM345V9qG-93xLMfHW2gkmyN4Pw0-wW7M-56g6G-J1nW4kQ0VF7tW_YvN7dXJrpH805JW3jD3gN8grtNPN4kY3L7yl9y0W493Fjq4NR5KLW9gNQ8Y3tq2gv3krx1). 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