Your August update from HelpGuide.org

Check out new mental health resources, news, and tips. [HelpGuide logo](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkc3lLB3V1-WJV7CgNDGW8FS5Wh5185LzW77ghj_8xcwPnW1zcNY-6R11sxW8W4lwK5wwgCmW3TnMtc90KPG3N4JdhSMmVpYzVp3_wc4mmL7RW8SW1yF3JlTswW724-3t6V6gByVc42ZZ45s_CRW2rlj-97xvYpSW33Z3tL3mwdDfW95vxpP2yrxxPW4G9J0k4m81C2W5zK2LC1CHS71W7wctXQ34BSbnW8ksX5y22qXH_W4mKwt-6v0mK_W45WX1Z8Hgc72W2jvXW22NdlRl32kN1) Your trusted nonprofit guide to mental health & wellness Your September mental health update “September tries its best to have us forget summer” -- Bernard Williams Here in the United States, we’ve just celebrated Labor Day. For most of us, that involved two things: a long weekend and the chance to say a fond farewell to summer before the colder days of autumn arrive. While Labor Day marks the unofficial end of summer here, not all of us are excited about the prospect of crisp autumn days and falling leaves. The changing of the season can influence your body’s serotonin and melatonin levels, which play an important role in mood and sleep. Combined with the reduced light, warmth, and color of the autumn and winter months, it can leave you feeling more melancholy or tired. For some people, it can lead to the “winter blues” or even trigger [seasonal affective disorder (SAD)](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtl53lLBZV1-WJV7CgV5gW282D8z2-RDwWW3Xvv6t99LFqRW7mpWh-1RH9vRW25Rb6W6Sc-j3V3YJBv1TkGq-W66LrDJ7hmCgNW6LHxKk6mSpckW2XVJkt4_mnJMW1w-Vm76TLDLCW830Wf88Bp853W5GB4434FBQTnW8ppbY_3zKlNwW2w0CGd8380cWW38c2946dDpYnW5PlMrC1rCc-KW7pRjWG2p1D-vW6yPMWk2PnYwfW4SQY731j1NnmW78fczY6lyCdKW1B1T7c4QCH4kW7m-j9z15ZvxYW1C3FJm7sNJcXVVZvp-5jMlq-W5K3V803q4ZVFW7Q_vd55RL3smW5dH9tM3z3r0G3ghf1). The symptoms of SAD usually begin mildly at the start of autumn and get progressively worse through the darkest days of winter. But while you may feel as if you’re at the mercy of the calendar, like other forms of depression, there’s plenty you can do to treat SAD. However you feel about the change of season, or wherever you are in the world, HelpGuide is here to help you overcome mental health challenges and improve your emotional and physical well-being. Yours in hope, Melinda Smith Executive Director, HelpGuide [computer icon] HelpGuide content you may have missed [Age-discrimination-lead-image-1536-768x461](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtl53lLBZV1-WJV7CgMwWW12WXVW8c7GxkW61xS2-58sjdPW4yKjMH1cTdBKW87T6Y48b1p0HW2DqJDx43vY1KW1qRXqd6D1fB7W6RglQd88bgNKW4zSjkq6PqB9pW55_47320pV99W8N1fBt3K5481W4f0_vZ41W5XSW7vpMc08wfNvhW623v5g1swyNjN7w1lnlqDLc4N6gKRvNywZqSW5lJfBq3mGrQDW4k6lxW3tSqCKW6SNQx666YKD6W7WRWv25gqnVHW5pnPvN92nTKPW4R48fT7Jk6glW9kS7YS3QyJPBW83GRdH2nvdy3W4FJ_lV3DjwvqW1dD17v70nghpW6n5pL65KGRKD31Ln1) Ageism and Age Discrimination Facing discrimination because of your age can affect your mental and physical health and self-esteem—as well as your finances. But there are ways to challenge ageism in both the workplace and in daily life. [READ MORE](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtl53lLBZV1-WJV7CgRmFW6WW8x72WkVygV-t3x46m25CNW8dbX2m4w_pffW8y2FRz7jbLD9W4Dzkly78qJ-HW63nYpp97VRBFW10XT-h9bv-lqW7wVF5G4dpghDW3cCMRf576f43VzgNBS7hzkGRVjq1ZX2dXZ3RW6KyMp14fvJlDW8cxdyz872llwW7vK_jY2xcWT_W66VBB15Y4YqLW4RD-lB8WvBW1W2qDW6l60lcmLW1kGJr433smm0W2Pnm7d7-t3Q6W698Dzd3gmWVpW8ccpNB9jRk1qW3s1FSb7rkjHtN5g-pBx8TvJTW2QWbtf11QGkQW1B2nMX7kbmmYW2TGLRj4BGS6D3mV61) → [Nighttime forest fireflies](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkQ3lLBGV1-WJV7CgKLmN1-lNb9c_bMsW4HK5N43StvyjW34xSx24VXcwwW13cy504hnxpnW80SXCK92sJ_rW3js-X31dWgXgW5N_hBT5Nqs6fW5mYZ1n2QJlpyW97DmZr4p7m7TVXjLhv9dTgZJW8wJbfZ3h3q1xW3PqCkc4HWCN2W7LL2xK32pxHSW3MhBrM8V10CTW6FZ9tq2XvMfqW8s1S4F2_6t4CW1W52Pr8qbmQ5W5S_4-P3-fMWwW1F33Gw87s2k0W67-Bfk1mgmbRW8Frbcd3DpzbdW889pcj2cHpz8W59-lpn1Nh-KYN4JdxT7VYw4m3cLs1) Bedtime Meditation for Sleep This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep. [LISTEN](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkQ3lLBGV1-WJV7CgWVRW4WXm9k1g3xb2W71kzlD1bTMqbW86p2vw11qQ92W6s-P3k1S3CSqW2GsZHm9kP_VCW8HMlDX6RYXmxW36Rts-6wYl2hW4mzdpj8j_7SDW4ZLF595YVMLPW77x_d_5QrHfDW7pRVc76ZnJ4KW4rsp3j6XjFpJVj-5ZS4q5MKsW65wC257l95mqW6wDZgb7x0MvMW8GB6rB3wp3sFW73vW3s4jCg_cW1HSq5F8m2jMFW9bY8sV30Ky8TW5MSshX28dJmdW2BZlc35Mhn4tW1Xr1jV8B6P4XW5CYTx56fCBQvW8J4kyK6q8Nq53fz81) → [empathy-featured-image-1536-768x461](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtl53lLBZV1-WJV7CgZ3pW8yXSdH42DF70W1JXYkF1wb47ZN1bYDTvfVhnmW4qw-sx7SNqyDW8hZ4R746BhJnW8vrZxc3qWXdwW2kbw5D41VNB5W5zM9VF7H8mk4W4HSqQh4hNhVjVr1pp12tsJwzW1V3dQQ4gZ93LW1kl75T8WnNC7W4772L56HK4KTV4D51v2h2bZNW2PzGVK20xQmXW6ljscn2rt6VRW4JMh9w4FvdFzVjXl-T6FchkfN3QJrzhCn2MxW6W7c5S7DlDffN11nyf2LxQMvW4jWx6s6y_sKSW8_CbJ24KgYRBW50mfsx9gtk3tW30B0qJ51zrTdW7YWLbj6WZW_X396R1) Empathy: How to Feel and Respond to the Emotions of Others Empathy helps you see things from another person’s perspective, sympathize with their emotions, and build stronger relationships. Here’s how to become more empathetic. [READ MORE](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtl53lLBZV1-WJV7CgBpmW4vyd8w6_DN63W7lhWSN1bd6d2W3bwrz93RVHBCW1HcTN92WdXW-W6gbbsj4KKNwvW5x_nKJ2b54-5N8cwRLKqPjd9N4x_NF-sS6Y5W6RFv5s6ZM3vkW5Qh6_x8f5x4DN9cyW5GcNdXxW235hNk3Vhw8lW5pBWHh3TRG2tW5tpGcF5TBz6VW16S3Ph6vQZlJW4mXzZW2ZL_kPW8z4S6s5g2j1vW4kvczJ3Xdn9PW5clrfs6W5mbzW68PbN34m3BqdW4GBywV4rRPt4W8FpnPV1zVGMmW2ZBbzp62B7NjW5WZTHX4xhXBXW4zHTlD6v969nW2hPbBg4Df-QL38dv1) → ADVERTISEMENT Traditional therapy, done online Take a quiz, get matched to a therapist, and start getting support by phone or video. As a HelpGuide reader, your first month is 20% off. [GET STARTED →](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkc3lLB3V1-WJV7CgP0rW33GbYc2CTndgW89RcJd1psvkQN5f7QSrkkvVjN34bKvP8FGd5W60wP488Gsfg0N7ZnKRgwB7SPW6BT93Q3H23fMW8_r4qY6h2988W4QCKKp7Xx5DLW8T-RXc3884R9W5yQjk710qkrTW3--yh77Z_FH7W2Vj1xW1XwTGXW2R215F3P3bWgW9jDckY42wy0ZW6Zpgpm4jKDYFW5T0Cpd4FLrRRW8tHf4M1hmxpFW8TPGZz3SYD7jW5tXpH-2Kgcx135lF1) [Anything-she-needs,-her-phones-got-her-covered-1194600794_2244x1340-1](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkc3lLB3V1-WJV7CgPQ0W1PlYR83vK9vGV7NmXf26NmPxVV-Cmj7pRMw2W5fhGlT5X4qRtVj8Z2d81W_bMVrL_Z77RX2-8W96s5cg2_X77xW8PGWLx4r2PSyW9bLWzg923tV7W9cSXzp28R0WcW1rZHmt14j0D8VCJ7h-5xBfD9W18t_X48FGTP8Vjs_GB3X-k2cW5bMzGl5vX-7RW5SrWKS88y_6pW1qTl0x79JwZvW7cTjgb2Jj9fgW6hdSyJ7c2LG_W2gBLxd73L8T332Jz1) [cursor click icon] Mental health news from around the web Videoconferencing is making people more anxious about their appearance (Psychiatrist.com) In a recent study, 82.7% of cosmetic dermatologists report that their patients are not as satisfied with their appearance as before the pandemic. The increasing use of Zoom and other videoconferencing applications has made us more concerned about our appearance. “Zoom dysmorphia” occurs when you negatively compare your facial appearance with others on the screen. It can trigger or worsen symptoms of body dysmorphic disorder (BDD). [READ MORE →](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtjX5kh3ZV3Zsc37CgD1GW4Tybfj8mzKNSW1KmHzk5kvV6wW41KHQv4TXBVlW4w_1Jh1_CJNpW6S7VlL5_SWgvW85x2rH46lDwZN4Dwb82sBz8rW5RHPS67tRCr5W8jL2tF5YPqDtW221nnQ4T9vLnN6qFrGHVKMrPW8NJfkQ3-LZsqW4wFjp053Tx0xVWvhRB1_WFRlW6-LhBx1Zh1rRMNPccVlKSpKW6ZlCyD8Mp8gkW8qfSyK47Xd0dW8XsD226Kjf7qW8X5hl_11qQNXW7vWngH5QjqC6W3bX06B9kYll0W3tbx-28NCGwqW4q7l--2x90zgW6rWL8s4RNtP2W1MV0dX7FT1qXN5d7FKFNwk7QVr2FZ78sgGy1W1gj4bc2MjBz0W9fW1fD54_bS9W1VM5vQ7yRV7KW4PGDyb7JntqxW7l4vY81JQzgWW5YdC6Z3W0PMy37YD1) Lack of sleep makes us less generous (Science Daily) Lack of sleep is known to be associated with an increased risk of cardiovascular disease, depression, diabetes, hypertension and overall mortality. However, a new study by scientists at the University of California, Berkeley reveals that a lack of sleep can also impair our basic social conscience, making us withdraw our desire and willingness to help other people. [READ MORE →](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkQ3lLBGV1-WJV7CgSpnN41WC0q3XWTjVPlhKD85HqpxW91Lh0d247_41W1zpbnS5fCrxPW85Llj2237FvxW6k7bhF44994HW6Y3w6l9cZMPYW8vZBWX1hlZmcVvZ2B59hxBLnW53BB9r6CMFTjV8D7Pc81zRb_W7WJm8S67mr7FVjW-s469sjBhVkD3_K6ngZ72W8myHzV1Yp7BcW6PFpZ36Hy7SxW7JsZMT9fw0mHW29Vc7N1cQmJgW5vKSZl29tqKRW9lJjQ03TW6sYW2_403_2bKvV5W5J83ZS5gzjGwN3ZHZjlf7PRmW8_3BSb96scfY3ls01) Skipping breakfast can affect your child’s emotional, social, and physical well-being (Frontiers in Nutrition) A new study of Spanish kids and teens has highlighted the importance of eating breakfast at home. Skipping breakfast or eating breakfast out of the home is linked to increased mental and physical problems, including depression, stress, and anxiety. The researchers conclude that eating breakfast at home ensures a child consumes food with more nutrition and enjoys the social benefits of a family meal. [READ MORE →](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkQ3lLBGV1-WJV7CgW52W1qYg_q4NVD0tW7VjJ7l1mV6z2VQmjyQ8r1-FZW4NzpfG5qqddNW4vnNmJ7XPFtpW77qW1z6CBjKvW7WcKb28lW5gbW5S_VXX3ql23hW4w95lM2nK6Y6W2HlgwT3HZWjFV972Rt2RWnMSW2ZdLsP54-4-HN4Tb98qlnhl6W6TZXLW8QR2tCW5GhlJD4rjBz5W5ZllFz3_0wd3W6kZkfH8pw-PwW1sJ_YZ4W-2mRW3W9RXf1mD6r4W60LYbD8jf6jpW18P_Bv7WsSdnW5x8X-6761KnXW4bTT5s7nz9xMW3dL1lz6D1WXF3lpK1) Alzheimer’s: New technology can make some damaged brain cells healthy again (UCSF) The discovery of how to shift damaged brain cells from a diseased state into a healthy one presents a potential new path to treating Alzheimer’s disease and other forms of dementia, according to a new study from researchers at UC San Francisco. The technology focuses on microglia, the cells that clear out damaged neurons and protein plaques often associated with dementia. [READ MORE →](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtlp3lLCfV1-WJV7CgKGTW8STVKv7Yg586W4zGdHZ79Q0j6W5xtJND3sd1HJW3G58WW12sMTcW1B9rm75160l_W67hR2J33f4FjW3BvDnl8dND-HW8Yp7YM14l8mTW8MHcN72XsyBWW4qqsdT79LZl0W42QLBV6T6SL8W5pc0c21pKjYtN6R7nH6MXK69W59rZG36xMr1QW1bWClB7RJgzWW2nPTRC5vXMNMVkfKyX5dx7TYW42gR3H1J-356W7rbBj81DnRxQW6X0C977mMlRjW1q-NL26ZCGfxN571S6B9dCT3W3JB3Wm9fM3wRW9cTpkd21yYjsW8wFKCW3xhp2kW5MZtty3WM4dHW7SHG5491jNQmW1BZl5X33W__136ZZ1) News addiction linked to poor mental and physical health (Neuroscience News) People with an obsessive urge to constantly check the news are more likely to suffer from stress, anxiety, and physical ill health, according to a new study. For some people, being exposed to a 24-hour news cycle of worrying global events—from COVID to Russia invading Ukraine, large-scale protests, mass shootings, and devastating wildfires—can have a serious impact on their mental and physical wellbeing. [READ MORE →](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkQ3lLBGV1-WJV7CgJJRW581dnp8blqYsW5Z8Sq16Tq8BlN6-x9PffSnY-W4L5lK92v74nzW6mvPvH9cJHDVW7b2bPH8zqzL5W8-P3JY5hD0WMW7ltRfg33SD5CW87qJ2g2nC4-JW6JXLy7743gdcW89SYTc5YRmJwW5wHdK54SlqttW4Flqy99d6WSSW7MPPl33xN1d0W9lYXTC6cnpWyW92GRfH58rlQ2W1XNhyN43VvDhW4wJpz-8ST51qN3jwjKcBr8vxVV8x-V7t8XqyW3BdzL31z6-HwW2vvHr547LkH9W6gN0z34BvlXRN5c2QSb35N-B3dJJ1) [mental health icon] Mental health resources Seasonal Affective Disorder and Depression Support If the changing of the season impacts your mood and quality of life, reach out to these resources for depression support: In the U.S.: [NAMI Helpline](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkc3lLB3V1-WJV7CgF_QW7ktl2F7BtG_9W4NB9x583vwPRW8bJSSr5HK-nVW7NVs0R297KXPW3Jg3W-22XSgnW8f-vDW4pBbyCV6lLnQ8fdjNbW2bgY8n4jMfByW5vnFjm6MtlkgW7cV8xv80wnwdW5ZD1TF2wJ2V_V8wxmQ2ZG5rmW6s-9Fz2SMKF2W1qLtB68V4f48N5_R53W677vZW4qMV0M1ghCyGVms2q95-y2LQVBvSD81NqcVsVR9mjZ4Q78dPW6JZYc383hdCq3qhX1) at 1-800-950-6264 UK: [Mind Infoline](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkw3lLBmV1-WJV7CgLjqW9f8Xv_6f97fNN4KFSZ0wHBsDVTQKF26k4mh4W1cK5PH6JB_T0W3TtbXR4WD5HXW63Ndjz6fMy3JW807Hr9141f7gN2_gn218ZJKLW39LhY24qMVpFVKg7Rh8s47k-W5zxr2K82P3k4W876ksk6sZbfkVnWY2P1kNFTjW3N4p-92tqHvBW8V3f0S3zzjg4W30DLQT3kg54WN3-d8VCF9WttW7pdz7_88ZBlVW71_WMM3WSthLW7SBY-W60xnLMW3stGzR5ny5dTW8RXTYb7l5Drf3jdY1) at 0300 123 3393 Australia: [SANE Help Centre](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkc3lLB3V1-WJV7CgLyMVSYpF43bHdY0W5zJD-x7FKfgGW2sPNFH456QtlN2lkfs5GNmnpW2kv1K5273pT9W7plBvV8PpGryN5vRNgqGtnngW4xprFF66Y1MsW8HpcD45RyhD0W6hH8gk2705n0W5hw7J472bKwVN6LhdHbzj4nmVRq_pd5P7BwfN2qH-3NSLBlQW8c1v5h5b6-ktW5y82r78s_J-qW2sqmZs7vKjLqW1qcxjx1BXDRJW17lPXw48ZCsHW7Kzstq22wddb36K81) at 1800 18 7263 Canada: [Mood Disorders Society of Canada](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkc3lLB3V1-WJV7CgKlRN3RtBWTZpCjXN3CLktGyJq87W1flpCy4pN3fXW4y_YpF47J2YKVL5PHk61MyQ8W8nfffk8s51KBW8_BGhv97lK66W7GLw1H8xGlZqW8GSyXp4NTHx8W5McnSB95vMbXW3vPkSJ86dfZrW1b7nMR2cgl7xW83tbQN8HtPYYW6Dsyb72kGXVRW6lF2rs316l3vW2S1YJL62ffZDW5Cynxk2rsCrkN6Hg0fSx6jn6W3yvytD2FYvPyN2z01h_NYpz635rj1) at 519-824-5565 India: [Vandrevala Foundation](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkc3lLB3V1-WJV7CgM10N5LH0QBs7CDnW435dDC6RM6WpW16QKnk74tbf_W12W8gc1r-W2SW28333617VtXVN39CdSXmGQZdW8wyp0j1MQY3dN3xTn9fZP_NJW5_K4YT69f7MDN9gcBgDJ98-1W1WfbQh1cH4cLW2pxmHW8mpqGGW6rXn9R3B4fbQW2yWwYw3mYQLfW4z-fTQ7jNdYbW1Y_bWV6HLjwJW8N6MvK4Sz5D1W4Qh9Vp2LKB5rW3GGnPH840ZfMW3RmwQB3t8B983kWr1) at +1 256 666 2142 or +91 9999 666 555 In other countries: Search HelpGuide's global directory of [Mental Health Helplines](113/d2t8NS04/VWbYy73_1sXjW5TWVRf2dP37lW72Qs8N4PDxJhN5yXtkc3lLB3V1-WJV7CgJmZW7rxGmg6GCvkSN60HMtB4Zxr4W8r_hM776XMcxW8q-Wh62b8ZPqW4qZXPM8Rv-WRW87XR482hBVp2W7CqpPf4hDgd1W7tzhPp3HB9xrW5ZzK0L30_Jp0N2ML6zLp2jxBW1J66MH7K0TMyW7GpR8t5Df9C0W1tBRl84L9YXlW4JX5WW23L5L0W5nNSjM6sTp89W6PzM8n7W-WSBW8KB56X1nPv_5W1dXQWq7f82XCVmctFb354v00W7J0MYl5yDy5q31mP1). 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