Your August update from HelpGuide.org

Check out new mental health resources, news, and tips. [HelpGuide logo](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0Rp3lLB3V1-WJV7CgTZyW1Lf7pm8yQwCyW5clwKs3kxVWKW2GWJC24nbWTfW5fDQRt2C2qjNW2N3j-98qLGzVW7RyJWR7vq7k4W3jh0rM3DlQ16W5f8NyJ6_xZxBW7ddcpr8vBklDW94--jd7tNHs6W5TLLxD5SRNDSN4cZNMBrk-fYW1t1MnW45Hf63N2YkN8kL6SY7W3QL3pB561D8bW7MPRSk280wm9W2BWGrS8Md5rVW6fG9lr3cyxqkW9hZkY88z1lnSW4R5Dyv1K2mYK2pt1) Your trusted nonprofit guide to mental health & wellness Your August mental health update Welcome to HelpGuide.org’s new monthly newsletter. It’s been a while since you’ve heard from us so if your subscription preferences have changed, please click here to [update your contact information]( or [unsubscribe](. Here at HelpGuide, we believe that regardless of your background, preferences, income, or access to professional help, there are always things you can do to navigate mental health problems and improve your quality of life. That's why our nonprofit organization exists. Our goal is to be a trusted online resource you can count on whenever you or your loved ones are facing mental health challenges. Messages from HelpGuide readers "HelpGuide is a wonderful site. I love the self-help approach and the kindness that comes across. It's helped me take control of my issues and deal with some very difficult moments in my life." "Your encouragement has really helped me change. I thought I was a lost cause. I am really grateful." "I read this article and was overwhelmed with hope . . . I will make a point to come back to this article anytime I feel weak or sad about life." The more we learn about mental health and talk about it openly, the more we can destigmatize what are very common human issues—and the more resilient we'll be when facing challenges. Yours in hope, Melinda Smith Executive Director, HelpGuide [computer icon] HelpGuide content you may have missed [Woman having an online therapy session](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0SB3lLCfV1-WJV7CgzZ6W6MLCZs8n8TTXW3jJc-M79-BYdW8SL1Rv8jMRQpW3kPr1225mFhmW72v0kG7zFSJMVDtrT-8_ZRnwW7yz5zX83B98DW8wSdN31MrgNVW6Jh17Y5c7LYDMD_0GRvnK8yW7Xg07r8wplrPW8L689R17kdNtW2NG13N3mpF87Vw1djT38yJzWVlyLFV6cMD_dW2h9B6K5Xz5hBW992xsG1z3cL8M8ZDX0kl_--W3tsKJv87l_hxW3xPfGW363np3W5cDHbx6NcsR_W7DGbjF43g_VpVh5QBh77ZsXGW5tgtph1HW2JsW73dtFf37Q0zsW6x_Xbj2ggC2-W90vj384kk5kbN6KFh79P0G6L36VR1) Online Therapy: Is it Right for You? Whether you're seeking help for stress, relationship difficulties, bereavement, depression, anxiety, or another mental health problem, online counseling or teletherapy may be an effective solution. [READ MORE](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0SB3lLCfV1-WJV7CgNMRW2Lpx7P8TX4WWW3Y89336Q9FbVN7q_DPrNt7d_W2mHwzL75w5LkVvW1tz6p82HtMB49vzQRHGlW2KQTGC4DZsB6N8w4fpPfdXXcMsC1TpskCcyW7lzL-H3LMLyHW356Y0f3qXLMtW84T_Vl6rdX6jW6RtmKn2XKFmqW6MzzZZ48wktVT6Bkp7TkRHWW1Lfkk_9j8rl6W5LKCg24PdH-lW7D_WBD7Bj5f3W3hlzKk9fRjvrW1Mw6Zs7RMhRbW2KgGH1568F7-W3nqmtP7RgNWBW15N4lD3MlQvZW5yjDk-92ZdJwW6L-R784m2_YwW717frd6ldgy2W78LgZB7qTghPVgvt9c15qjHv3cKM1) → ADVERTISEMENT [logo1] [phone mockup] GET 20% OFF! Affordable Online Therapy Get professional help from BetterHelp's network of 20,000 licensed therapists. Get matched and schedule your first video, phone, or live chat session. [Get Started](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0Rp3lLB3V1-WJV7CgP62W1Wk6St3jhBRgW2d2Gl65Jt0G7V66b4g1KcCBXW40tz_11mjT_fW1yhtYg15xcBcW8ts-mc1kHsyPW3VRt511sKfTzW1Hbcxn2z8q68VgBGV521p4-6W7wyFhS7JG9s5W1RmyyF4XGr34VCgR2533P4PMW2nwDmS3VHjS8N15KvHXjL14yW8tKqG65DNF7NW7GmGLp3kQWt_My3VfzkPphDW6hhqBT7D8g6XW8lT9P65RT61CW1Lk7SK8zp2Vg32nG1) [Fingers pointing at woman being body shamed](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0R_3lLBGV1-WJV7Cg-95W5NQ2DS8JX340N3VgxTQQtpkJMDv9ynq5sX7W5J1H4Q1-CDvnW5rhF335b7bRzN80hbsLTpgJbW2NvnHv2-YGf3W8thmbR1BZzwWW7swZBc12h2QSW1hvRbr1XpdVQN8rCT6ls-YSCN6zPz5X68msyW2T358_2R0RhmW3423T26mHBLqVNyk-s3kT3QRW8PKrxY6pwzRPW2YnBmZ7y38_MW41Zvtv3mHmXGW3DQpvf7KhBk_W2HKrmB8FPm_XW8xLQwp6WVZ_tVGV0ZK8_hZ5XW7NDl2r4tzgGrW7vwNcg891jD93ld-1) Body Shaming None of us are perfect, but hearing negative comments about your appearance can impact your body image and leave you feeling anxious, embarrassed, and self-conscious. But there are ways to deal with critical comments and find body acceptance. [READ MORE](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0R_3lLBGV1-WJV7CgDmQW574Jv24D7b9jW5yl-ml4FK3M4W4LcYGx3HRxpkW2nPn7S1YhcMZN6y_gW6G0y_KW6dBnHN4G4MkFW3VV95Y57gpSnW24q9Mj3S_KK8W4BXjt88Sq0YQW2L_gst2F_7tKMw2MrQBpH5xW40SF0B7q8TCBVqLP6r2BCN4bN8SXt8TxRP_0W7MnDNp1BPLpqW5G0t3Y97Cg_hN8xPrDQ7XxLwVCMJVV1PVQ6VN4gtztWdNKfsW5RDJWz31r72mW4Qq7bC5tZY0GW4n_Zs65lMfqBW17TQPC4y-J8CW6y-sgm3Z5fF23gry1) → [Gratitude meditation video thumbnail](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0RJ3lLBmV1-WJV7CgHbzW5jwCZx6PyCLyW3kvGx738wp2gW8vcw-p8bfgrhW5s9kqr3X6V1PN6P7LP-8lDm4W7bRjsx1nzvLMW53B2w41n4L3NN7P8HzlN8_-MW7x13ps8b7pfqW2lGFHs4SbSNjW3yR9JH1PwVpfVCV83V7Z6hqMW5s1lvs9c8zf1W2BFGkV6hF16nW2XPm-r977TgbW25X9m66jttG6W64TrLM4x4_JkW271Jx16Lm-GRW5HcVPq1_S2RqW6dQ3j221KkMWW1btjLf29jTrLN3l9YqYRnhyp36VT1) Gratitude in Difficult Times Meditation During challenging times, it's easy to become overwhelmed and lose hope. But your mind is a powerful tool. By focusing on things you're grateful for, you can transform your entire outlook. [LISTEN](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0RJ3lLBmV1-WJV7CgBjzW2nyggR309f5KW4YHZZS85P230W2Fq_Dj1TSRw1W4BqY296Lr6SSW912sS83tsKKKW81MdW565SHzgW2g1n3f2pVzMjW2-BpQP1Q_13gW1Wm4l14j4536W8N53Bh7-WnBNW1P9dHL2vnMSMW30D5Nk1GngLVW1ffHW-1N0-L5W3FBYMw5_-VC9V-Y9JC375f65W2tmN7b2DXcT5W1KFpsS226g7zV2BJ7q22CNsGW5Pgn4v7-n4KdW393KRt428ynXW3z1RSP3xbcJ0W4ypkLj3mygwv32Xd1) → [cursor click icon] Mental health news from around the web Depression in fathers and children linked (Penn State University) Adolescent depression and behavior are on the rise and paternal depression may be contributing to this increase, regardless of whether the fathers and children are genetically related, according to new research from Penn State and Michigan State. [READ MORE →](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0QQ5kh3GV3Zsc37CgB2gW84PfDh1g9CKtW9k7X195yX3JCN64fGkM6M241W1WHXX92cWG4TW3Wm0Jj5gpsWvW6ltpKn5HZFLNW6rcRpZ6y7mnhW2B2YLB16XtvdN1P1MZ3Rpm06W8VlZ6r2QDjpQW7dW8hQ2qkj0kW6snB-y13zYTbW1CnmJD5Kx7DPW7T9XD05RTJKRN5v0Rc19L-CMV-mHnC87yzKLW98bDp_3M8b0JW7Vk7x53ttXd0W7LCL-42BcHHtW8nCsqk54QBnJW9fN3Br5Td3dmW1kS9Hg1_KF0tMKZKxTM6Cp2W8Zlk2p6STDgFW2C8WXT8-P6cYW2Nm4fb3jqwPMVrQ3XC3MYBK-W3-21YS3whLLGW2zP1RJ4Zd933W23d6fr5Nhx_0W2g4_578LMqjXW26HmV21DCL9B3h2K1) Researchers identify new genetic link to schizophrenia (The Washington Post) Researchers have found variations in a small number of genes that appear to dramatically increase the likelihood of developing schizophrenia in some people. [READ MORE →](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0Sh3lLBZV1-WJV7CgH5KW2XYj5K51lPHvVy2VFK8kRYBWW95cgYV7mVxvWN3bMCWbsjcHLW5xKnk43g1YjBW3X7mxj1gtC0lW6-l0Vx5Vw3wtW52RX4x6ZMKTnW4W-DfN5RG9sqW8BJcnk4YMSMLW8NPFNX5lMgkDW4y0q2P69c2dlW5hjnlr5lQlRqW95F3WT24d2CkW2VhSfr4HCplmW51nQJf5G0DzJW5wwfP18w8j3sW686fQW4RrfHdW8S1k6T5XrNnHV9mB_R7bcsyRVnfB685N5RgFW6MGkNv5BrKqNW4YGyvX1BmWbxW7jQMFC8PB0kdW123tsY3bdRSQW2Sf_pN809cWN36yq1) Small doses of physical activity can substantially lower risk of depression (JAMA Psychiatry) According to a review of studies published by JAMA Psychiatry, even small amounts of moderate-intensity exercise, such as brisk walking, can substantially lower your risk for depression. [READ MORE →](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0R_3lLBGV1-WJV7CgHjjW668W7j5PdFxbW7NlrKx5Pq9pVN27GrS6xrVTFW6JwVqC4FcpmsW5w6Cbh78qgnxW72Tvj539JRL9W553H5z6cj953W1YW4Lz2VPqTZW3MtnbT4yhBtbW2SFs9G7k4RnCW1gtPwF6qC01BW8QYR3q5qQFBtV1bQB44nlf4VW8vCqyJ23Hr1JW68JnRy7wKsjLW3F-RQX32lWv1W7lQlhv8mzx62W352SfS1JX2KXW3G0MYg7PdTtCN7fM_kSnKGd2N8C8w6QK6QLhW6kqHj96cMvTDW8gHvSK8pv9GhW4QZx4y4fF94n2371) Greenery and bright colors in cities can boost morale (The Guardian) Having bright colors and greenery in our cities can make people happier and calmer, according to an unusual French experiment involving virtual reality headsets. [READ MORE →](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0SV3lLCyV1-WJV7CgSk0W3Yq6Z51MN0qhW6F1-kx5SZLWJW2hLbKQ6qbRllW8vqzTt2lbr77W9j7RFF4s6fBdW5z494M3sWlsmVJdxL06KYVY-W8Mt-Q47S1fHsW3MlWlv1vN2g6W8LrD2p5wS26mW7fqtVv3tzwTGW78jRWH93j4sPW2pP3jg10zG-yW1v3y2L5L4bBTW47vz-l3tWDrbW2QlttR74fD4yW8MpQyv24TRP2W4l-r1T4MrMdVN5Bzw0jvql0-W8xKqKw5v7f27W2RFL4P9hLrhzW8yQJ226bgmv3VJwCsW62GNM9W5Pryyr1StNFZW8Mvn_b1jxxHjW5sN9d12tY1cmW3gjnq385gnsCW4M2thd2vBg3vN9gdv6dkSLNhW5N24zR3bXcJf3gQw1) 'Travel Therapy': Could holidays help mental health and wellbeing? (Edith Cowan University) Research in Australia proposes that traveling on vacation could have a positive impact on those with mental health issues, ranging from depression to dementia. [READ MORE →](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0SV3lLCyV1-WJV7CgVW7VVVCFl48fCFXN6sHC08XyBzrW59RBSs1GvCRwW6Wyq4g2sTXg9W6F9_PN6tgB2mW4jVnX51cGyPsW9c5PD07kGLkTW4ZPLBQ1sR-2YN8jZ9Lrc_V9BW7KR0Wd7W7W1xN8WzQvrRfy2GVB_Xfq5XRWsCW1dwXhS4wL9XHW5ggt3Z3FSXzJW6nyyc74-CLLWW47Zs5C1HgLDCW3QKrmM5m8vtJW3BXqMZ2sDTf6W881s-C7VzvrJW76cpYB6_qCGhN7_r5c0TKBKNW8cb5Vb6KXB69W7ndtNc52cjVtW3mTH044j15lHN2rS7CvlMZ63N7R0_lxvk8sJVHRjf928Mr8vW4jhnbk7pXZGvTHH-V3mzzvPV_7vGv7VxkQF3j1q1) [mental health icon] Mental health resources 988 Suicide & Crisis Lifeline A new 3-digit crisis hotline number goes live The [988 Suicide & Crisis Lifeline](113/d2t8NS04/VVCmBM8lsJp8W4djmZl6SX2C9W7MhRLh4NktWnN5BW0R53lLzNV1-WJV7CgHWPW3fM1ty3MzFNHW6lx2JF3Pyh-hN7GHb_7ZDQVCW2TvWpy2l8y_6W1YY7T7125lP2W6KSnZJ62CS00N456WyWYhpRvW7b6t491qvJ1MW8qhM8S97skgmN6H2kSB7Cy3bV6jsDx1D8P11W7dklqy7ZFMjqW697j9h3mQCwWW3mxL5V3l7M1QW2jHxTj87-2bHW6VCtpY6jN799W3ykl2H5tR7QbN7PbvJxYkwTY3dFv1) is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. 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