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Racism and mental health There's no question that racism takes a heavy psychological toll. Whole com
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[View this email in your browser]( [couple cooking a healthy meal] [couple cooking a healthy meal] We sent out a survey a few weeks asking what you want from our newsletter. Thanks to all who participated! The majority of you told us that you'd like to receive our newsletter two times a month. You also said you'd like more mental health news, the chance to ask questions, and some uplifting stories too. Based on your feedback, we're developing an all new newsletter format to be debuted in the new year. In the meantime, here are some articles that we hope you'll find helpful as we enter this strange and difficult holiday season. Wishing you health and happiness, Melinda Smith
Editor in Chief, HelpGuide Finding joy in difficult times
Many of us are struggling right now mentally, socially, and financially. But even in the darkest of times, we can find moments of joy. And those moments can make all the difference. [READ MORE â¸]( Racism and mental health
There's no question that racism takes a heavy psychological toll. Whole communities have been traumatized by racial discrimination and injustice. As a society, we must do better. Until them, it's vital to prioritize and protect your own mental health. [READ MORE â¸]( Coping with a life-threatening illness Whether it's COVID-19 or something else, being diagnosed with a potentially fatal illness is frightening. It's common to experience a whole range of strong emotions, from anger to anxiety and grief. Here's what you can do to cope with what you're feeling during this challenging time. [READ MORE â¸]( Is it snoring or sleep apnea?
If you're a loud snorer who struggles with daytime sleepiness and fatigue, even after eight hours in bed, you may have sleep apnea. Sleep apnea is dangerous, so it's important to get checked out. Advances in diagnosis and treatment have made it much easier to do so than in the past.
[READ MORE â¸]( [sad girl looking out window]( COVID-19 & mental health Resources and tips to help you get through this tough time. [GET HELP]( [piggy bank]( Help us grow Your support helps us stay independent and ad-free. [GIVE]( [letter]( Get in touch Have questions or feedback? We'd love to hear from you. [SHARE]( [Twitter]( [Share]( [Facebook]( [Share]( [LinkedIn]( [Share]( This message was sent to {EMAIL} by newsletter@helpguide.org
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